Global WOD Project

30/12/2013

Heavy front and back squats + a cardio burner (run, kb swings, dips) in gorgeous Cabo San Lucas, Mexico.

10/12/2013

Something to warm your holiday heart.

"Owner of CrossFit Natural State (AR) had a member that has 5 kids (who do CrossFit Kids). The oldest boy Kaden, who's 11, has lymphoma and this is his second bout with it.

Luke (gym owner) asked me on Facebook if I could send a picture holding a sign saying 'Get Well Kaden' because he's a big fan ... So instead, me and Hill decided to drive 4 hours to Memphis to surprise him."

- Rich Froning

02/10/2013

Pat Sherwood doing his own Global WOD Project.

Motorcycle nomad Pat Sherwood is forced to embrace his weaknesses and finds he’s still got strengths. I’m not a talented Olympic lifter, and that doesn’t bother me. I would get my ass kicked by Lindsey Valenzuela, Elisabeth Akinwale or Camille Leblanc-Bazinet using the same loading. I practice the s...

01/10/2013

Just your average CrossFit specimen. If you missed the games this year, tune into ESPN starting on Oct 2nd.

Don't miss the 2013 Reebok CrossFit Games on ESPN, starting October 2nd!

Get the schedule here: http://games.crossfit.com/article/crossfit-games-air-espn

Photo: Sevan Matossian

20/08/2013

On the road in NYC... Awesome coaches and incredible energy at Reebok CrossFit 5th Ave.

24/07/2013

The Games are here.

The athlete with the most points wins. All athletes will compete in every event.

11/07/2013

Coach Jon from United Barbell - Crossfit SoMa humbles me with his kind words.

Since she arrived at UB, I've eagerly awaited this Awesome. I have SO much respect for this woman, it brings happy tears to my eyes to write this. I've known her since 2009, when we worked together in San Diego. We shared beach stair workouts and indoor soccer there, and I like to take credit for pu...

10/04/2013

I've only been WODing at United Barbell CrossFit SOMA for about a month but I've loved every second of my CrossFit Open experience here. This is one inspiring team! How did your 2013 CrossFit Open go?

03/04/2013

This make anyone else nervous?

Dave Castro gives some insight to what's coming up with Open Workout 13.5. Any guesses?

19/03/2013

Interested in CrossFit-themed getaways? Check out anywherefit with Blair Morrison.

16/03/2013

Had an awesome time pressing, deadlifting and box jumping at United Barbell CrossFit SOMA tonight for their "Friday Night Lights" CrossFit Open WOD 13.2. How did you do?!

28/02/2013

Rogério is the ideal box owner. Generous with his time, resources, and knowledge. Passionate about his community, fitness and nutrition. Willing to risk it all for what he loves. A huge heart and an even bigger vision to match.