The Wellness Script

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The Wellness Script

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Script, Sitio web de salud y bienestar, .

My mission is to combine my experience of wellness and nutrition as a Holistic Health Coach with my medical knowledge as a Physician Assistant to educate and empower women to know themselves more intuitively to write their own script for wellness.

14/05/2021

Life is consistent at giving and taking but after spending 6 days in Cabo with my family celebrating and I can’t help but feel like life has been incredibly generous to us.
I’m so glad we got to be a witness to Mr. and Mrs. Haa FULL SENDING their love in Mexico. This was an unforgettable trip and as Dwayne Van D**e says “you can’t put a price on a good time” and I think that’s a mantra I’ll be sticking to from here on out.

03/04/2021

Last day of our ski season went down in true fashun. We raked in a million runs, didn’t wear enough spf, and had the best time thanks to and crew.
Love you long time MT winter. Can’t wait to see you next year... or show up again in May, you do you girl 😝

09/03/2021

When I see this photo of myself - I see a lot.
I see a young girl whose dreams went far beyond her reality at such a young age. I see a girl that never gave herself the option to stop, or give up. I see a girl who has failed, but risen above her adversity. I see a girl who became a woman. A woman who sees this world as a giant opportunity to invest love and meaning into all that she sees. I see a woman who is proud of herself, not boastful, but proud.
I see in myself today - more magic than I ever have and I applaud all the womxn in my life that have inspired, encouraged, challenged, and loved me to this place.
I hope I get to be that womxn to those I encounter in this life.

22/02/2021

Hi we’re the DeGiveneys, and we’re here for the dance party and sick beats. 🎶 💃🥂
Thanks and for the weekend getaway!

12/02/2021

T.G.I.F.
I’d like to think we’re gearing up to run to the mountains but looking like a hot date with a blanket and book and maybe some painting may be in store instead this weekend. 🤍 ❄️
PC:

05/02/2021

Sometimes you get to experience days that you can’t get enough of - today was one of those days 🤩

Here’s to taking AND making days off count! Thanks for fun

31/01/2021

1/30/21 finally some fresh snow and balmy temps to make for a fun Saturday with my babe 🤩

GoPro hooking us up with some siiiickk beats 🎧 lol

24/01/2021

I booked a shoot with Danielle last March for brand content - and covid won. We then decided to change things up and just do Christmas photos for Danny and I - and covid won.
BUT finally yesterday we were able to connect and had the absolute best time with
I’m a picture person, pictures are truly worth a thousand words. When I get bored or lonely I look back through photos and receive instant joy and laughter from remembering those moments in time. When my grandma passed away this summer I reached for every photo I could find, it was a way that made me feel connected still, because I wasn’t ready to let go. Now I see her photos and smile and my heart is peaceful remembering her legacy.
I love being able to stock pile moments where are our true selves together. Every bit of these moments she got was us.
So long story short - these were suppose to be pictures for a different reason and now that there really is no reason at all maybe it will become tradition to do January photos instead.

03/01/2021

I’m a big Sunday fan, probably for the same reason I love the New Year. They both represent the beginning of something new. It’s not because I manifest a bunch of resolutions but I love the pause and open road/blank canvas analogy.
Except as I grow I am realizing it’s not about wiping it clean every time a Sunday or New Year comes around. It’s more about adding a layer...one that creates more depth of beauty, knowledge, and definition.
When we love the life we’re painting for ourselves we spend less time wanting to start over. We don’t even dream of erasing what we’ve encountered because the fear of losing all that we’ve created. Instead we keep doing more of the same, but we figure out how to w**d out what’s unnecessary to cultivate that joy. We become more truly aligned with ourselves.
I have taken the last 6 months to really focus on me, my family, my job, and less time sharing “The Wellness Script” with you all. Something I can glean from this past year is something kept telling me to quiet my voice so I could better hear others, better see them, and ultimately find ways to love and support my circles. I think we often try to “do it all” but in my experience that has left me completely depleted.
With that said, I am not entirely sure what is in store for “The Wellness Script” this year but you can guarantee I will continue to show up in love for those who continue to positively impact this world. I see you and I’m so thankful for you.
Here’s to adding a layer of beauty, knowledge, and definition to that love in 2021.

28/12/2020

I sit here after a few days of indulging on foods that I don’t have often and my legs feel swollen, skin is more congested, digestion not 100% and while I don’t regret it for a second I’m pretty stoked to get back to my regular scheduled programming 🤪. This time of year we see so many “New Years” programs and while SOME may be helpful, most are not. You cant tell me some detox tea is gonna truly do the trick - don’t fall for it.
So instead I wanted to offer these simple tips that I tell myself when I’m getting myself back on track.
Tonight I’m going to start with good sleep and hydration. Then maybe tomorrow or the next day a gentle sweat session after I’ve filled my body with whole balanced foods. I’ll create space for more quiet to allow my brain to digest 2020 and the year ahead. Then rinse and repeat.
My biggest ask of myself is that I don’t operate to “punish” myself - but rather celebrating the flexibility in my lifestyle to indulge but also the discipline to get back to the things that keeps me moving and thriving.
I learned the hard way many times on this one - but now I’ve got it and you deserve that freedom too.

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