Samskara Healing Retreats

Samskara Healing Retreats Healing Retreats
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12/02/2026

With only a few days left of this snake year it does feel like we died a few times! 🤣🐍

🐍

11/02/2026

Im just trying to get back to my mat 😵‍💫🤣🤣

06/02/2026

This too shall pass… you can handle anything! 🤪🤣😵‍💫

28/01/2026

Whenever you are feeling down, confused, disconnected or need a reminder that it is all working out for your highest good, connect to this affirmation.

Daily affirmations help re-frame and re-pattern your thoughts.

Couple this with nervous system and somatic movement, and watch the miracles unfold.

27/01/2026

Breath is the bridge back to yourself.
Inhale and let the body soften.
Exhale and allow the mind to unclench.
Rest here.
This moment is enough.
Presence is not something you earn.
It is something you remember through the body.
Pause with me today.
One breath in.
One breath out.
Right now is where your life is happening.

Save this and return when you need to come home.

26/01/2026

Mindfulness is not about escaping your life.
It is about fully inhabiting it.

Every time you slow your breath…
every time you soften your shoulders…
every time you notice what is happening inside your body…
You reclaim choice.
You reclaim presence.
You reclaim personal freedom.

Try this today:
🌿 Pause and name three sensations in your body
🌿 Exhale longer than you inhale
🌿 Place a hand on your heart and feel your pulse
🌿 Ask what does my body need right now

Freedom begins in the nervous system.
Presence is the doorway.

Save this for later and practice with us.

25/01/2026

Winter is not a season of pushing. ❄️✨
It is a season of listening.
Of resting into your bones.
Of letting the nervous system soften after a long year of doing.
In nature, nothing is forcing new growth right now.
Roots are deepening.
Energy is being conserved.
Wisdom is integrating beneath the surface.

If you allow yourself to move with this rhythm, winter can become one of the most powerful portals for healing and clarity.
Here are gentle ways to embrace the slow medicine of winter:
✨ Create longer mornings with breath and warmth before checking your phone
✨ Journal with the question what am I being asked to release
✨ Sit with candlelight in the evenings and reflect on what this year taught you
✨ Choose nervous system friendly movement like slow stretching, walking, or somatic shaking
✨ Honor your body when it asks for rest without guilt
✨ Spend time in silence and notice what rises when you stop filling space

Winter reflection is not about fixing yourself.
It is about remembering who you are when the noise quiets.
Let this season reveal what is ready to be composted.
Let it show you what wants to be reborn when spring arrives.

💫 Reflection prompt for you
What is one pattern, relationship, or belief you are ready to soften or release before the new cycle begins
Share in the comments or hold it gently in your heart today.

23/01/2026

If you knew how powerful your thoughts are, you would stop complaining.
Not because life does not bring challenges.
Not because pain is not real.
But because every repeated thought becomes a direction your nervous system follows.
Your body believes what your mind rehearses.

When you constantly narrate scarcity, betrayal, exhaustion, or helplessness, your physiology organizes around survival.
Your breath shortens.
Your muscles brace.
Your perception narrows.
This is not weakness.
This is biology.

Neuroscience confirms that repeated thought patterns strengthen neural pathways. What you practice internally becomes your default lens on the world.

Complaining is often a signal, not a flaw.
It is your system saying something feels overwhelming, unsafe, or unresolved.
But staying there keeps you looping in the same emotional reality.

Power begins when you pause and ask, What am I reinforcing right now?
Then choose one new sentence to live from today.

Instead of: Everything is going wrong
Try
Something here is asking for my leadership.

Instead of: I cannot do this
Try
I am allowed to take this one breath at a time.
Instead of: Why does this keep happening to me?
Try
What is this teaching me about my boundaries, worth, or capacity to receive.

This is how embodied transformation begins.
Thought by thought.
Breath by breath.
Choice by choice.

If this speaks to you, save this post and practice awareness for the next twenty four hours.
And if you are ready to rewire your inner world through somatic work, nervous system regulation, and conscious relationship to your mind, this is exactly the work I guide women through in my containers.

Comment “SHIFT” if this landed

You do not heal by thinking your way out of pain.You heal by listening to what your body has been whispering and sometim...
22/01/2026

You do not heal by thinking your way out of pain.
You heal by listening to what your body has been whispering and sometimes screaming for years.

The body remembers what the mind had to forget in order to survive.

Every tightening in your chest.
Every shallow breath.
Every sudden wave of irritation or numbness.

These are not flaws. They are intelligent signals from a nervous system that learned how to protect you.

Presence is not passive.
Presence is a courageous act.

When you slow down enough to feel your feet on the earth…
When you soften your jaw and let your breath deepen…
When you allow sensation without forcing meaning…
You create safety.

And safety is what allows healing to unfold.

Every moment of presence brings you closer to wholeness.
Not perfection.
Not bypassing.
Not performing spirituality.

Wholeness is remembering that your body is not the obstacle.
It is the doorway.

Try this now:
Place one hand on your heart and one on your belly.
Inhale slowly through your nose for four counts.
Pause for two.
Exhale for six.
Repeat three times and notice what shifts.
Then ask yourself quietly
What is my body asking of me right now
Let this be your daily ritual of return.

If you are ready to go deeper into somatic healing, nervous system regulation, and embodied transformation, this is the work we guide women through inside our retreats and private mentorship.

Comment “BODY” if this resonates or send us a message to explore working together 🤍

When the soul remembers who it is, the jaguar appears.Not as an animal, but as awakened consciousness.The jaguar is the ...
22/01/2026

When the soul remembers who it is, the jaguar appears.

Not as an animal, but as awakened consciousness.

The jaguar is the soul that no longer flees,
that walks firmly in the shadows and recognizes its own power.

🎨Repost: .studio

awakening

20/01/2026

Life can get bumpy… you gotta keep going.. its just a few bumps no biggy 🤣🤪

19/01/2026

In ceremony you may see vivid colors, fractals or geometric shapes. You just never know what the medicine will show you. All you have to do is be open. 😁✨

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