The Balanced Female Physique Blueprint

16/12/2025

🌐⭐️ The Balanced Female Physique Blueprint ⭐️🌐

A self-guided digital blueprint designed for women who train and want visible shape, better digestion, fewer cravings, and a body that actually responds.

This is not a meal plan or a generic workout PDF. It’s a structured system that teaches you how to align training, nutrition, habits, and mindset so results compound instead of reset.

Inside, you’ll learn how to grow glutes, tighten your waist, build capped delts, regulate nighttime snacking, improve digestion, and adjust calories with confidence, all without extremes or guesswork.

The blueprint includes step-by-step frameworks, practical tools, and a 6-week progressive homework system that helps you apply everything in real life.

You don’t need more motivation. You need clarity, structure, and a system built for the female body and lifestyle stress.

What’s included:
• The Balanced Female Physique framework
• Glute, waist, and delt shaping systems
• Nutrition and macro adjustment guidance
• Emotional eating and mindset tools
• Skin, gut, and supplement protocols
• A 6-week progressive implementation plan

Who it’s for: Women who train and want sustainable, aesthetic results

Start today and build a body that reflects the work you’re already putting in.

https://www.coachcourtneypro.com/blueprint

19/02/2025

What’s on meal prep this week? 🍋‍🟩🍡 Self Made has over 140 recipe ideas for you to whip up in an instant or prep for a week ahead.

Subscription options available for monthly, bi-annually, or annually … commit and save! Subscribe and get instant full access today ➡️ https://selfmade.mvt.so/ ⬅️

18/02/2025

Looking to UP your wellness knowledge? Look no further than The Learning Library, packed with podcasts and articles on exercise, nutrition, lifestyle, and mindset. Get ready to learn and grow on your journey for better health, exclusive to the Self Made app.

Get full access when you sign up today, starting at only $12/month: https://selfmade.mvt.so/ 📚

17/02/2025

Transform your life with a personal lifestyle coach at your fingertips for just $12 a month on an annual subscription. Don't miss out on this exclusive offer, only with Self Made.

Details & instant access ➡️ https://selfmade.mvt.so/ ⬅️

16/02/2025

Important training tip: ⭐️ maturing in the gym is knowing tempo control and mind-muscle connection aren’t “bro science,” they’re the secret sauce for building quality muscle.

⭐️ https://selfmade.mvt.so/ ⭐️

15/02/2025

14/02/2025

⭐️ Supplement spotlight: digestive enzymes

In the Self Made app, the Supplement Library has an accumulating collection of how certain supplements may benefit you for your mood, energy, fat loss, fitness journey, sleep quality and overall wellbeing.

Use my athlete referral link to order 🔗 from > https://canadianprotein.com/COURTNEYFORLIFE_ / get an extra discount on your first order with checkout code: COURTNEYFORLIFE_

14/02/2025

🧬 Digestive enzymes support optimal nutrient absorption, reduce bloating, and enhance gut health by breaking down food more efficiently, making them especially beneficial for those with digestive issues or high-protein diets.

Read the new article: Digestive Enzymes, exclusive for Self Made members.

Only in Self Made’s growing Supplement Library can you find more about supplements that can benefit your health, fitness and overall wellness. Subscribe to Self Made for full access > https://selfmade.mvt.so/ 🔗

12/02/2025

You are capable of so much more than you sometimes believe. Visualizing your success is just one more tool in your toolbox to help you get there.

Released this month in Self Made:
🎧 Mindset Lab podcast: the power of visualization in fitness and life (only available Feb 1-28)

Subscribe today for instant full access to this podcast and dozens more! https://selfmade.mvt.so/ 🔗 - monthly, quarterly and annual subscription options available (save!)