EveryoneYoga

10/03/2026

La Vida Lenta. It translates into slowing down. This yoga retreat embodied the meaning of mindfulness, savoring the moments and coming back to a simple way of life...the present.

The last 5 days were transformational on many levels. Bringing together a collective soul experience among 6 women from 4 different countries was amazing. Argentina, Italy, U.K. and U.S. The three of us from the U.S. all with San Diego upbringings. Really cool!

On a personal level, I didn't realize how much I needed to replenish my own soul until I allowed myself to just be.

I will be off to Spain in 3 weeks for the final chapter of my yoga retreat leadership training with Shanti Atma Yoga. I look forward to the next phase of my life running my own retreats, and serving all of you to the internal space and experience we all deserve.

05/03/2026

I'm embarking on a new yoga chapter in my life. This is a journey with many twists and turns in the making. Life shifts, injuries, etc. but have brought me to where I need to be in the present moment.

Tomorrow I embark on a new journey, a new path for the next chapter of my life. My soul has needed this for so long and now it is here. Cancun for 5 glorious days of being a yoga student again. Thank you Shanti Atma Yoga.

For my beautiful yogi souls, cast your net wide and embrace all the universe has to offer, because it is vast, strong, and wise beyond anything we can imagine.

This is my beginning. My new tomorrow. And I am taking you all along on this journey. Yay! Stay tuned!

11/11/2025

Yoga Retreat Leader Program #2 trip is booked for April 2026 in the Andalusian Mountains of Spain. Spending 10 days in/around Malaga, a part of Spain I haven't explored yet, then it will be all about learning how to run my own retreats in the very near future. With gratitude to Becs owner of: https://www.shantiatma.com/residential-training/yoga-retreat-leader-program-2/

I highly recommend her in-person and online programs. She is a wealth of information and an inspiration.

Yin Yoga retreat will give you space to let go of daily life and come back to yourself, In the mountains of Andalusia. Feel happy and new.

18/10/2025

I'm so excited to participate in Shanti Atma Yoga's Yin Yoga Leadership Program. The first of three yoga retreats in 2026 is booked.

Yin Yoga retreat will give you space to let go of daily life and come back to yourself, In the mountains of Andalusia. Feel happy and new.

27/09/2025

I’m happy to share that I’ve started a new position as a Health Coach at Woliba: A Comprehensive Employee Engagement & Benefits Solution!

09/07/2025

If you are familiar with the Ayurveda calendar, you know we're in Pitta season. The elements of Pitta are fire and water. To keep Pitta balanced, it's recommended to eat whole raw foods as much as possible.

Shop local at the Farmer's Market.

06/07/2025

Week 25. I felt like June was a turning point for progress. Although I almost had an emotional breakdown in front of my PT last week because I was frustrated with myself. He identified new areas I needed to work on, and I felt like I had gone backwards. Not reality, just an erroneous thought.

11/06/2025

This is week 19 on my road to recovery.

20/05/2025

Here is a quick sequence to demonstrate the current disparity from my right side (less than 100%) and my left side (100%). There are alignment issues, which I'm totally aware of, but this is where I'm at today, half way through week 16 from injury to recovery.