Mary's Fitness and Nutrition Center

26/01/2020

Golden Milk💛healing benefits❤

19/09/2019

My breakfast this morning!
Healthy carbs
Healthy fats
Protein.
Yes I eat carbs again! Have for a while now. Keto doesnt work for everyone! I tried it and it worked for a little while than it messed up my hormones. Not every lifestyle is for everyone. You have to find the right healthy life style for yourself😋💪something else.. when i went to go look in lowes for the perfect dishwasher the guy said "the perfect one i found for myself was disposable plates, cups, forks and spoons. Made me lol so im going to take his advise today haha.

24/07/2019

Taco pizza tonight!

08/05/2019

Jugo verde!😋

16/10/2018

Snack today hummus with bell peppers! Yum dont know why i didnt try it sooner!😋

21/03/2018

Keto low carb tacos for lunch! Better than normal tacos seriously!

28/12/2017

I absolutly love the keto life! I cant believe this is healthy! It was absolutly amazing!!!! Breakfast healthy hot pockets!

26/12/2017

Woke up at 4:30 am with energy! Okay this rarely happens to me! So when it does Im going to use it! Finished a workout and started laundry early! Feeling accomplished!

25/11/2017

Good morning! Everyone!😊 just a reminder that its okay to indulge during the holidays! Injoy the turkey,and all the goodies! Thanksgiving and Christmas only come once a year! As long as you jump right back into your normal routine of working out and eating healthy balanced meals nothing will change on the scale! So dont feel guilty for injoying the amazing food this holiday season. And good conpany with family and friends! 🦃🎄

26/08/2017

https://m.facebook.com/story.php?story_fbid=10213584264143006&id=1295005942

QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise ...

26/08/2017

Eating healthy on the weekends, deffinatly a great way to get results faster! These wraps are spicy and good also good for your fitness goals!

26/08/2017

Oh Breakfast you are the best😍😋