Didi Cantu Coach

26/07/2024

These are my non-negotiables... which are yours!?

19/01/2023

13/01/2023

A quantum year has passed, we have learned many things, we've expanded in all directions, and now it is time to welcome this New Year that will be full of new days, hidden paths, lots of magic, unexpected miracles, treasures to be found, and rebirths. Pay close attention and get going! Go inward and keep discovering and awakening your spirituality.
This does not appear by chance, the awakening appears thanks to the inner work that you're doing and it's uncovered step by step, while you integrate, you take one step closer to REMEMBERING WHO YOU TRULY ARE.
You are not your thoughts;
You are not your emotions;
You are not even your body;
You are PURE consciousness.
 

Xx
Didi

10/01/2023

04/01/2023

Check out these interesting facts about the Root Chakra

18/12/2022

Are you ready to embark on this great adventure of self-knowledge?! Do you feel it's time to move on? Maybe you want things to change or to be different, but don't just wish it, do something about it, ask for support, do things that make you feel scared, and go out of that comfort zone! 
Don't waste another second of your life only wishing for things to change, they won't magically do so if you don't change first! REACH OUT!
Xx
Didi

09/12/2022

Half Side Plank is a variation of Vasisthasana or Side Plank Pose. This variation is handy to do instead of side plank if you have high blood pressure or sore wrists as it is not as energizing. If you wish to add a little more energy then you can lift your leg up and stay there for 3 breaths, then bend your knee and grab your foot with your hand to make a slight backbend. Swipe the carrousel to see these variations.
Physical benefits:�Strengthens the arms�Strengthens and tones the core�Tones the legs� �Mental benefits:�Energizing effect on the mind�Improves focus and concentration�Helps in bringing balance to the overall body
If you feel you have questions don't hesitate to reach out! 😊
Xx
Didi.

09/12/2022

Half Side Plank is a variation of Vasisthasana or Side Plank Pose. This variation is handy to do instead of side plank if you have high blood pressure or sore wrists as it is not as energizing. If you wish to add a little more energy then you can lift your leg up and stay there for 3 breaths, then bend your knee and grab your foot with your hand to make a slight backbend. Swipe the carrousel to see these variations.
Physical benefits:
Strengthens the arms
Strengthens and tones the core
Tones the legs
 
Mental benefits:
Energizing effect on the mind
Improves focus and concentration
Helps in bringing balance to the overall body
If you feel you have questions don't hesitate to reach out! =)
Xx
Didi

08/12/2022

According to Ayurveda and Chinese medicine, each chakra teaches you something important.