Made By Mal

26/03/2024

Who wants to drop body fat, build good lean muscle, and have a good relationship with food?

I am looking for 20 women who want to commit to a 4 week kickstart challenge. No extremes. No gimmicks. Just honest work with guidance for sustaining results

Click the link to sign up OR comment/ message me for details

This is your moment to learn the strategies I use to stay lean year round and for you to build YOUR own version of your body goals. This program includes: 💎HOME + GYM training - switch between the two at any time. 💎 4 weeks of workouts 💎4 weeks of meal plans - easy to follow recipes with op...

31/08/2023

Let’s do this girls‼️ Are you ready?

Join us this September for our 4 week transformation challenge. Whether your goal is lose body fat, put on some muscle, sculpt the glute, or just need something new, then this challenge is for you.

In our 4 week challenge you will receive:
- workouts: both gym and home options available
- weekly meal plan guides with food options to choose from
- supplementation guides
- weekly check ins for 2x per week
- and a Facebook forum so all of us girls can learn and grow together in a support group

If you’ve always wanted to jump in a program but have been nervous to do it before, this is your time. Grab a friend, a sister, a coworker, etc and jump in this program together. Leave no one behind. We are doing this together 💪🏼.

https://madebymal.com/products/made-by-mal-september-challenge

25/07/2023

‼️4 DAYS LEFT TO JOIN‼️

This program is the FULL PACKAGE when it comes to NUTRITION, TRAINING, SUPPLEMENTS, MINDSET, and SUPPORT. I do my best to provide you with the tools to create your best body yet👙.

4 Week Program Includes:
🍎Meal Plans
💪🏼Gym or Home workout options available
🗓 5-6 days per week of workouts. Lower body/upper body, +1 HIIT/ core day split.
⏱ Workouts approx. 45min.
💻weekly check ins (2x per week)
📱 MBM Facebook forum

🔥🔥 Sign up today to reserve your spot🔥🔥

‼️5 DAYS LEFT TO JOIN‼️

24/07/2023

‼️5 DAYS LEFT TO JOIN‼️

This program is the FULL PACKAGE when it comes to NUTRITION, TRAINING, SUPPLEMENTS, MINDSET, and SUPPORT. I do my best to provide you with the tools to create your best body yet👙.

4 Week Program Includes:
🍎Meal Plans
💪🏼Gym or Home workout options available
🗓 5-6 days per week of workouts. Lower body/upper body, +1 HIIT/ core day split.
⏱ Workouts approx. 45min.
💻weekly check ins (2x per week)
📱 MBM Facebook forum

🔥🔥 Sign up today to reserve your spot🔥🔥

‼️5 DAYS LEFT TO JOIN‼️

05/07/2023

Every woman should feel proud in their own skin. Body confidence is one of the hardest things achieve as we sometimes get caught up in comparisons. You know how much you’re putting in day in and day out. Others might not see the small daily deposits you put into your health and fitness BUT they will notice the results. Keep going honey. It’s not an overnight success but a journey in which you will reap the benefits from. Be kind to yourself. You’re going to make it.

It’s not too late. Join us for our July Challenge now. Work with and as they team up this month to coach you and answer all of your questions.

Link in bio to sign up.

04/07/2023

If you have a busy schedule it can be difficult to settle into a routine - but never impossible. It’s not about adding more to your plate but swapping out negative habits for good ones.

Liz is a full time wife, mother, and business owner. She:
1. Works out 2-3x per week
2. Focuses on her nutrition and water intake as the main source of her progress
3. Commits to what she can adhere to in her program .

MBM programs are more than physical transformations. We want you build confidence and to love your body through every phase. The journey is easier when you appreciate your body rather than abusing it.

JOIN US FOR OUR EXTENDED REGISTRATION ! Sign ups for out JulyChallenge are still available. Link in bio

01/07/2023

Very proud of Jessica. It’s tough once you’ve gotten started to stay focused and disciplined. We talked a lot about being goal oriented, having grace, and walking in patience.

Jessica has worked so hard and we are happy to see the progress she’s made in just 4 weeks. We have a few spots left for our July challenge! We have about 4 spots left and want YOU! 🫶🏼

Click the link in our bio to sign up and get added into our Facebook group right away.

15/06/2023

One week down and three more to go. A lot can happen in 4 weeks. You just have to commit. It doesn’t need to consume your life, but making subtle changes each day can do wonders (not just for your physique but also mentally and emotionally).

This is your reminder, to not give up.

Learn two things:
1. There is NO get fit quick routine
2. Consistency and discipline matter

Remember, you will not be motivated 100% of the time BUT you must be 100% consistent and disciplined. Motivation doesn’t exist.

Consistency is supreme. 🔑

14/06/2023

There’s not stopping us. You win by changing your small daily habits:
- drinking more water
- Standing up more throughout the day.
- eating healthier options
- being self aware of your triggers

We don’t got 0-100 but in our challenges we work on those small daily goals them at help you win the day. Baby steps, small changes, prioritizing the minute things that can make the biggest impact.

We are so proud of all our girls this month and excited to show you their progress every step of the way.

What do you want to more about in our challenges?

13/06/2023

‼️7 Day Peogress‼️

These girls this month who have entered our Birthday Challenge, are not playing around! In 7 days ALL of our girls have seen a decrease in bloating, better digestion, more energy, and even clearer skin.

We are so proud of all our girls this month and excited to show you their progress every step of the way.

What do you want to more about in our challenges?

31/05/2023

‼️ 3 DAYS LEFT TO SIGN UP‼️
ONLY 4 SPOTS LEFT

4 WEEK JUNE CHALLENGE IS BACK AND BETTER THAN EVER!!

BIRTHDAY CHALLENGE like you’ve never seen it before!

🎂ALL HER GO TO WORKOUTS
🎂ALL HER GO TO MEALS / SNACKS
🎂ALL HER DAILY SUPPLEMENTS

💫Program includes💫:

🎂20% off entire program (subscribe to save)
🎂Gym and Home Training options�
🎂Easy to follow meal plans and recipes (food swaps also available)
🎂Supplements to start you off the in the right foot
🎂$10 Gift Card to
🎂$10 Gift Card to .thelabel l
🎂Access to our Private Facebook group
🎂Weekly Facebook LIVE and Giveaways

Celebrate by joining now! LINK IN BIO

21/05/2023

Amanda has been part of our monthly challenges for quite some time and isn’t slowing down.

This month she focused heavily on mindset, water intake, prioritizing herself. Through the unexpected ups and and downs she stuck with her non negotiables, controlled what she could, and learned to not worry about “getting it all done”.

You are human, you don’t have to superwoman to put yourself first. Sometimes I just getting in your daily steps, drinking your water, or being mindful of your nutrition. You don’t have to eat the whole pie in one bit. But dividing it into small doable pieces that gets the job done.

Our next challenge is our BIGGEST ONE YET!

“Mal’s Birthday Challenge” sign up now to reserve your spot.