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Senova - We Care

Casa
Mexico
Colonia Alvaro Obregón
Senova - We Care

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Senova - We Care, Medical and health, Colonia Alvaro Obregón.

Senova - formerly known as Family Health Practice, is a family clinic that incorporates an experienced team of professionals, ranging from a medical doctor and dental surgeon, to a registered massage therapist and an integrative health practitioner.

12/08/2022

Take a moment for yourself. You deserve it.

10/08/2022

Restoring your health to live a healthy life is like restoring your house to its original state to make living safe.

At Senova, we focus on identifying the underlying causes of dysfunction in your body rather than treating your symptoms. We dig deeper to find answers to life-limiting health challenges. As a trained team, we focus on addressing your unique physiology in ways that allow your mind and body to find a path back to total wellness.

With us, you are doing more than improving your health. You are transforming your life with the essential guide to overcome seemingly insurmountable obstacles. That's the Senova difference.

Here, we put your health back in your hands, where it belongs.

08/08/2022

The key to being content is enjoying the now.

Nowadays, we live in a rushed society where we barely celebrate our wins. After achieving our goal, the first thing we do is think about our next one.

We tend to wait to "be this" or to "have that" to enjoy life, and in the meantime, life passes by, and we miss out on many chances. So instead, let's choose to relish the now.

The future is very exciting, and all the goals you're going to achieve are wonderful. However, it's also important to be present. So choose the enjoy the now and where you're at in your journey.

05/08/2022

Every morning, try to start the day with gratitude practice - wake up and spend the first few minutes of your day listing out a few things you're grateful for.

Then, read the bible or a personal growth book for 5 to 10 minutes. Finish up by praying or meditating on what you've read.

Incorporate this little routine into your morning; you'll notice how small things that stress you out or slow you down will have much less power in your day-to-day.

Do you have a similar morning ritual? Tell us how you start your day in the comments.

04/08/2022

There is something soothing, relaxing, and healing about spending time in nature. Perhaps it’s the combination of oxygen-rich air, beautiful visuals, relaxing sounds, and the overall positive vibrations that you pick up from the surroundings.

All of this helps your mind let go of its usual worries and helps it become wholly present and receptive to the beauty and abundance around it.

According to research, being in nature:
Lowers your blood pressure and improves heart health.
Helps reduce stress, anxiety, and depression.
Heals and restores your brain.
Strengthens your immune system.
Aids in a quicker recovery of psychological stress.

These are just some ways nature heals your mind and body based on existing research. Many more methods are yet to be studied. When was the last time you spent time in nature? If it has been long, make it a priority to visit nature, rest and rejuvenate in her lap.

It will be worth every moment.

02/08/2022

Do you feel exhausted, sick, and overwhelmed?

Do you "know" exercising is healthy but don't have the energy and motivation to do so?

We see many clients battling with the same feelings in our clinic.

But did you know that walking alone can reap incredible benefits?

Benefits such as:

➡️Maintaining a healthy weight

➡️Preventing or managing various health conditions

➡️Improving cardiovascular fitness

➡️Strengthening your bones and muscles

➡️Improving muscle endurance

➡️Increasing energy levels

➡️Improving your mood and sleep

➡️Strengthening your immune system

➡️Reducing stress

🔅Try to go for a walk daily

🔅 Set a step goal to motivate you

🔅Be proud if you reach it!

🔅Feel the benefits!

18/07/2022

When health challenges, depression, anxiety, stress, or feelings of being overwhelmed come, sometimes it can feel like we are alone in a pit of darkness and no one can understand or relate. You see everyone else living life around you but feel trapped away from everything and everyone, like a shell of a person going through the mechanics of doing things. The light at the end of the tunnel is so faint it seems millions of miles away. The key is to remember that the light is still there. Maybe it’s not right around the corner, but healing and hope are always on the way. Time can be hard to face in these times because we try to “be strong” and “not burden” anyone with what we are truly facing. The kicker is that asking for help is the most vital and courageous thing we can do.

Reaching out for help is the key to thriving. When we reach out, we enable ourselves to find that help and show others the freedom to do the same. Taking that step and admitting that things aren’t great to someone opens the doors for our healing and can create a ripple effect to influence those who witness our bold, brave steps.

So live your courage.

16/07/2022

Senova's mission is to create a healing space where our providers focus on wellness, healing, and treating the whole person using the principles of integrative medicine. We strive to treat our patients so they can live life to the fullest. Senova seeks to empower you to lead your treatment, learn self-care and access your natural healing.

As a team, we aim to collaborate to guide you through every step and provide you with the highest standard of care you deserve.

11/04/2022

When you build a house, you don’t start by putting the Christmas tree on the ground, where your living room will be one day. You don’t start by choosing curtains and area rugs. You start by making a foundation. Everyone knows that it’s the only logical thing to do.

However, it can be challenging to know what the “foundation” is when it comes to supplements. People often start with the “decoration” and special supplements but don’t prioritize. It’s much more important to have a proper foundation.

The foundational supplements that we need, are essential minerals and vitamins. If the body lacks those, it can’t function properly. We get some of those micronutrients through our food; that’s why food matters a lot! However, after proper testing, the results show that the majority have several deficiencies in minerals and/or vitamins. This is why the number one foundational supplement is a multi-vitamin and multi-mineral that contains highly absorbable nutrients your body can use. Supplement quality matters too. The quantity and quality of the nutrients are very important.

The following essential supplement we recommend is Omega 3. If you eat fatty fish (sardines, salmon) 3+ times per week, your levels might be good without a supplement. Otherwise, probably not.

Our integrative health practitioner optimizes the supplements for her clients depending on test levels, circumstances, and symptoms.

So start with the foundation, and see how you’ll feel!

04/04/2022

When you express gratitude, your brain releases dopamine and serotonin, two crucial neurotransmitters for our emotions. They make us feel good and happy from the inside.

Our integrative health practitioner, Sonja, often asks her clients to do a gratefulness challenge and write down three things they're grateful for every morning. It doesn't always have to be a "big" thing, like your family. It can even be your morning coffee that made you smile!

Write down the things that make you smile, express your gratefulness in prayer, and give thanks to the people around you. There's always something we can be grateful for. Let's focus on the positive.

Gratitude makes a difference; it changes your view and makes you more content and happy.

It can:

Improve sleep quality
Improve emotional regulation
Increase feelings of happiness and positive mood
Reduce stress
Increase resilience

Try it for yourself! Share one thing you're grateful for in the comments below, or tag a person you're thankful to have.

02/04/2022

Sometimes you just need to get off grid, get into nature, get away from your devices, get into your own hideout and get your soul right.

We find this quote by Yung Pueblo so fitting:

Rest enables clarity.
Rest renews strength.
Rest enhances healing.
Rest supports calmness.
Rest internalizes learning.

Have a restful weekend!

01/04/2022

Do you usually fall asleep right when your head hits the pillow? Whether you’ve been having sleep trouble for just a few weeks or if it’s been for as long as you can remember, you can (and should!) get help. Swipe left for more tips to help you sleep better!

Source: www.everydayhealth.com

Dirección

Colonia Alvaro Obregón
31610

Horario de Apertura

Lunes	8am - 5pm
Martes	8am - 5pm
Miércoles	8am - 5pm
Jueves	8am - 5pm
Viernes	8am - 5pm

Teléfono

+526251228378

Página web

facebook.com

Notificaciones

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