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Adriana Blanc Coaching

Casa
Mexico
Estado de México
Adriana Blanc Coaching

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Adriana Blanc Coaching, Sitio web de salud y bienestar, Estado de México.

22/02/2026

as a fitness coach who’s from Spain, I think this exact thought everytime I visit my family in England !!!

Weather can make a MASSIVE difference to your overall energy & desire to move your body. So if you’re from a place that’s mainly dark, cold or rainy & you feel it affect your motivation but you go for it anyway & don’t let it stop you… I hope you give yourself that extra big pat on the back !!!!

13/02/2026

Follow for more easy to understand cues!

12/02/2026

if we are going to suffer through a movement.. we better ‘feel’ it in the right places!!!! 🍑 here’s how to make a Bulgarian split squat more glute or quads / thighs focused!!

I always use this cue in my classes because it just makes split squats *click* for you

sign-ups to open again on Feb 23 ❤️ So if you’re looking to make the most of your limited training time with clear, relatable instructions so you “feel” every movement properly, and effective 35-minute trainings that blend the best of strength, barre, and pilates from home… come train with me!! In the meantime, comment “free” & I’ll send you a link to free classes! You can also search “capable with Adriana” on YouTube.

What other exercises do you still struggle with? I’ll make a video on it next 👇👇👇

09/02/2026

every month I’d like to create a lil recap with reflections to look back on! Here’s January 2026 🤍

in January I moved back to Barcelona, launched our new year challenge , started teaching in person classes at and my Chris joined me in Barcelona!

In February…
⭐️my personal goal is to see friends more & to find a long term apartment,
⭐️my work goal is to improve Capable’s onboarding process for new members & publish more body weight only classes
⭐️ my health goal is to batch cook simple things once a week to make my life easier!

How about you??

06/02/2026

fitness classes can feel pretty intimidating.. and a lot of the experience is mental. so here’s part 1 of a few things I regularly say/do in classes as a trainer to keep your self talk encouraging

Because people sign up for what the class does, but they return for how the class feels.

and a lot of how the class feels is down to the words that guide the class!

❤️you can train with me online - comment ‘free’ for a link to free classes

❤️or in-person - comment ‘calendar’ for the link to book

03/02/2026

“I just lack discipline” says the woman who excels at everything she does. No you don’t! We just need to make “getting back to it” feel friendly & not a big deal

I just uploaded a new, low energy, 20 min to the beat of music glutes & thighs class you could try — comment “thighs” & I set up a lil automation that sends you the link!

29/01/2026

a mindset shift for when you feel crappy for taking breaks during a workout

instead of viewing breaks as “you can’t do it”

what if you viewed it as a good thing?

it literally means you’re letting yourself visit places that expand your comfort zone & physical abilities

so every time you take a break, consider it a “point” for you.

How many “points” can you collect throughout the workout?

this neutralises an otherwise ‘negative’ feeling, making it easier to come back for more (and stay consistent)

and if you’re attracted to this mindset-first approach to fitness, you can train with me online - sign ups open for 2 days on Saturday & Sunday :)

27/01/2026

when people tell me how nice it is that I train my mom all the time, idk how to reply that it’s almost entirely for selfish reasons :/… my parents need to live forever OKAY

(Incase you’re wondering “how about it your dad?!” he needs absolutely no push / encouragement from me to train, he already does on his own!!)

Vídeo idea by !

23/01/2026

we called it quits on working together… but have 0 regrets!!! Thank you for all your support with — we had an incredible first year thanks to you!!!

(Featuring a day working from Capetown back in November 😌)

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