Ancient Roots Yoga by Stacy K

Casa
Mexico
Isla Mujeres
Ancient Roots Yoga by Stacy K

A space to explore your path to wellness with guidance and support through ancient modalities.
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16/10/2025

Hi Everyone! ✨

In honor of Mental Health Awareness, I want to share how powerful practices like Yoga, Breathwork, Meditation, and Sound Healing can support your mental and emotional well-being.

These days, yoga is often seen only as a tool for physical fitness—but its roots go much deeper. Along with breathwork, meditation, and sound, it’s part of a holistic approach to calming the nervous system, relieving stress, and reconnecting with yourself.

Here’s how each of these practices can support your healing journey:

🧘‍♀️ Yoga
•Calms the nervous system through mindful movement
•Improves mood and reduces symptoms of anxiety
•Increases body awareness and emotional resilience

🌬️ Breathwork
•Regulates the nervous system and balances energy
•Reduces overwhelm and emotional tension
•Enhances mental clarity and focus

🕉️Meditation
•Cultivates inner stillness and presence
•Improves sleep and reduces mental chatter
•Strengthens emotional regulation and mindfulness

🎶 Sound Healing
•Uses vibration to release stored stress and tension
•Supports deep relaxation and nervous system reset
•Helps shift brainwave states for clarity and peace

All of these practices are grounded in both science and ancient healing traditions—and I blend both to create unique, personalized sessions that meet you where you are.

If you’re interested in exploring these practices, reach out—I’d love to create a personalized experience for you or your group, tailored to your unique needs and intentions.

My very best,

Stacy K

💌 DM Facebook Messenger or Instagram

☎️ +1-720-693-4190 Direct or WhatsApp

📧 ancientrootsyogabystacyk@gmail.com

IG

🎄 Gift Cards Available ✨

Stacy K. Dixon

13/10/2025

Carrying Our Loved Ones Within

We carry our loved ones
in the quiet corners of our days,
in the echo of a laugh,
the warmth of a touch,
the gentle guidance they once offered.

We honor them in the life we live,
in acts of kindness,
in passions pursued,
in values held close.

Grief and love intertwine,
and in that weaving,
their spirit becomes part of us,
a steady light,
a quiet, steadfast strength.

Even in our choices,
their wisdom guides us,
a subtle compass pointing the way.

To carry our loved ones within is to honor them,
to let their essence move through us,
shaping the rhythm of our days,
reminding us that love endures,
even beyond presence.

~ 'Carrying Our Loved Ones Within' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Serin Alar Serin Alar

06/10/2025

🌕 Happy Full Moon & Welcome October ✨
⁣
This month, my intention is to root into the quiet power of softness.
⁣
Not everything has to be pushed, forced, or fixed.⁣
Softness isn’t weakness—it’s presence. It’s choosing peace over proving. It’s allowing instead of controlling.⁣
⁣
I’ve been reflecting on how exhausted our world has become from the constant pushing and performing. We’ve internalized the belief that rest must be earned—but it doesn’t. You are allowed to slow down simply because you’re human.⁣
⁣
Under this full moon, I’m releasing what no longer supports my nervous system, my energy, or my growth.⁣
⁣
I’m choosing softness as a strength, as a guide, as a way home.
⁣
What are you releasing tonight? ✨
⁣

02/10/2025

My personal mentors, coaches, and guides have helped change my life. They’ve been instrumental in my healing journey and in allowing me to truly believe in my dreams, visions, goals — and most importantly, myself.

I’ve learned tools and habits that have allowed me to take action, make breakthroughs, and maintain consistency.

I didn’t choose this path — it was a calling. I was actually asked to mentor someone, and that’s how this whole journey began. But it was a deep, cellular yes, because I knew I wanted to help. I knew I could bring value. And if my struggles, my ups and downs, could ultimately help someone else… then not only is that incredibly rewarding — it feels like my duty.

Now, I’m blessed to say I truly love what I do. I’m endlessly grateful for all of the support and teachers — past and present — who have helped me help myself, and in turn, guide others to do the same.

I’m not here to tell you to be different.
I’m here to help you be you- and to uncover all that you already are.

If you’re feeling called to this kind of support, my mentoring program is open, and I’d be honored to walk alongside you.

Reach out if it feels aligned — I’d love to connect.✨

01/10/2025

As this month ends, I’m holding space to thank each of you who showed up: whether you’re visiting, returning, or calling Isla home. Authenticity isn’t about perfection: it’s about presence, compassion, and showing up as you are.

I’d love to hear from you:

What helped you feel most yourself this month?
What one thing can you do next month to stay aligned with your truest path?

Wishing us all more real, rooted moments ahead.

24/09/2025

We all know Isla Mujeres is a paradise.

The beaches are stunning, the sunsets leave you speechless… and they are part of what makes this island so magical.

But what if, beyond the outer beauty, you also gifted yourself an inner experience?

Something designed just for you—whether it’s your very first time on Isla, whether you return year after year, or even if you’re like me and blessed to call this island home.

I offer private wellness sessions that go beyond the postcard moments. Yoga (gentle or powerful styles of Hatha, vinyasa, yin or restorative), sound healing, breathwork, cacao ceremony, energy healing, and mentorship—all personalized to what you need most in this moment.

Because authenticity isn’t about chasing perfection. It’s about meeting yourself honestly, and choosing care that nourishes your whole being.

📍 Sessions available across Isla Mujeres: in-home, on rooftops, or by the sea.
DM or WhatsApp +1-720-693-4190 to connect.

Let’s co-create a unique experience you’ll carry with you long after the sunsets fade.

Stacy K. Dixon

19/09/2025

Not every practice happens on the mat. Sometimes, it’s sitting in nature eyes closed, listening to your breath. Sometimes, it’s the quiet moment when your body finally exhales and lets go.

In our fast-paced world, it’s easy to get caught up in the idea of needing to create the perfect practice—whether it’s a ritual, a sequence, or a specific setting. But yoga isn’t about perfection. It’s about presence. It’s about showing up as you are, in this moment, not as you think you should be.

Yoga is a lifestyle—an invitation to weave mindfulness and self-awareness into every part of your day, not just in the hours we set aside for a “formal” practice. Whether you’re in a meeting, driving, or walking on the beach, the opportunity to breathe, tune in, and realign is always available. The key is letting go of the need to do it right and instead allowing yourself to simply be.

Over the years, I’ve learned that the most authentic experiences aren’t always polished. They’re raw, real, and honest—those moments where healing happens. When we let go of the expectations and embrace the simplicity of just being, we reconnect with who we are beneath all the noise.

Wherever you are on your path, may you find the courage to be present with yourself, just as you are. Breathe, tune in, and trust that every moment is an opportunity for alignment.

11/09/2025

Authenticity in wellness often gets confused with performance.

We see curated routines, picture-perfect poses, and think: “That’s what it should look like.”

But authenticity in practice isn’t about the look: it’s about the feel. It’s noticing when your body says “rest” and giving it what it needs. It’s choosing the slower class, or lying down in savasana the whole time, because that’s what serves you.

When we choose authenticity over performance, our nervous system softens, our energy restores, and we begin to heal in ways the outside world might never see.

This month, I invite you to try it: let your practice reflect how you actually feel, not how you think it should appear.

10/09/2025

The practice we rarely talk about, but deeply need: Restorative Yoga.

It is gentle, slow, and powerful. Unlike faster-paced practices, restorative yoga uses supportive postures and long holds to give your body permission to rest and your nervous system the chance to regulate. In a world that constantly asks us to move faster and do more, this practice reminds us that healing often happens in stillness.

Restorative yoga helps release stress, improves sleep, supports emotional balance, and restores energy. Many of my sessions weave it together with breathwork and sound healing for a complete reset of mind and body.

If you have been carrying tension, even while on vacation, this could be exactly what your body has been waiting for.

📍 Available in-home, on rooftops, at villas, or in nature or a private space I can provide.
DM or
WhatsApp +1-720-693-4190 to learn more.

08/09/2025

A Lunar Eclipse Offering

I am sharing this to honor the potent energy of this lunar eclipse and all the transformation it brings.

This is a time to feel deeply, to surrender, and to release the old energies, patterns, and structures we once leaned on just to survive. Let them dissolve. Let the karmic weight fall away.

We are being called into a new way of being—one that is more authentic, supportive, and aligned with our highest selves and dharma, our true life path.

Let your breath guide you through. It is, I believe, our most powerful tool—now and always.

Blessings on your journey 🌕 🪷🤍

Stacy K

03/09/2025

AUTHENTICITY ✨
So much of life asks us to perform. To smile when we’re tired, to keep going when we’re drained, to pretend we’re fine when we’re not.

Here on Isla Mujeres, I do my best to offer something different: spaces where you don’t have to perform. Wellness experiences that honor where you really are: mentally, physically, and emotionally.

Whether it’s restorative yoga for your nervous system, sound baths with crystal bowls for release, or breathwork to reset, our sessions are about authenticity. Showing up as you are, not as you think you should be.

If this resonates with you, reach out, we can co-create a unique experience that supports exactly what you need.

📍 Available in-home, on rooftops, at villas, or by the sea.
DM or
WhatsApp +1-720-693-4190 to connect.

Stacy K. Dixon

Dirección

Punta Sur
Isla Mujeres
77400

Página web

http://www.ancientrootsyogabystacyk.com/

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