Ancient Roots Yoga by Stacy K

Casa
Mexico
Isla Mujeres
Ancient Roots Yoga by Stacy K

A space to explore your path to wellness with guidance and support through ancient modalities.
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27/11/2025

Gratitude and deep happiness take time to cultivate, and they arise from within. It has taken me time, and yet if you know me, you know I value all states, emotions, and experiences. But today I want to highlight my deep gratitude for this path that yes, I choose and work to maintain—yet I am also so blessed by.

I am deeply blessed by all of you who make this work possible.

A heartfelt thank you to everyone involved—family, friends, teachers, guides, healers, students, ancestors, mystics, and even the challenging people. Thank you for being my teachers and my inspiration.

With deep reverence for the dharma and for the blessing to walk this path. On a day that brings controversy around why or whether we should celebrate—I believe we can still honor the original intention of gratitude and giving.

You all give me so much.
Thank you, and big Love —
Stacy 🤍

24/11/2025

🌴💛 Thank You, Isla Mujeres Community 💛🌴

As I reflect on my four years living here on Isla Mujeres, my heart is full of gratitude. This island, and the beautiful community that surrounds it, has supported, inspired, and embraced the work I share through Ancient Roots Yoga by Stacy K.

Thank you for allowing me to grow, to serve, and to hold space for healing on this magical island. Every session, every connection, every breath shared has been an honor.

At Ancient Roots Yoga, I offer a peaceful, grounding space for both locals and travelers seeking deeper alignment, clarity, and renewal.

✨ My Signature Package blends yoga, sound, and breathwork into one transformative, restorative experience—crafted to help you reconnect with your inner calm and natural rhythm.

If you’re ready to unwind, realign, or simply take a mindful pause during your time on Isla Mujeres…

Contact me for more information about additional offerings.

✨Book your session and experience the heart of my work and deepen your stay on this beautiful and sacred healing land.

☎️ +1-720-693-4190
Ancient Roots Yoga by Stacy K
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Ancientrootsyogabystacyk@gmail.com

With gratitude,

Stacy K
Ancient Roots

08/11/2025

A Return to Authentic Practice

It’s becoming exhausting, embarrassing, and sad to witness the hyper-focus on perfection in the modern yoga scene — the obsession with performance, aesthetics, and “perfect poses.” These ego-driven, image-conscious expressions are a far cry from what traditional asana practice was ever meant to be.

I don’t usually speak out about this, because I prefer to focus on what’s going well. And fortunately, I am seeing something beautiful happening beneath the surface — a quiet but powerful return to authenticity. Many practitioners are rediscovering yoga as a holistic way of living, not just a fitness trend, fashion statement, or business opportunity.

While superficial expressions may always exist, the deeper current of yoga — integrity, humility, and self-inquiry — is rising again. Those who seek truth are beginning to see through the illusion. As Patanjali taught, when asana becomes a pursuit of ego, it only strengthens the very thing yoga is meant to dissolve.

So what can we do?

Perhaps it begins with an honest question: Why do I practice?

Only you can answer whether your “why” is rooted in integrity — on and off the mat. And if there’s space to realign, that awareness itself is the doorway back to yoga’s heart.

With love,

Stacy K

01/11/2025

“The best investment you can make is in yourself.”

This couldn’t be more true for me and my personal journey.

Someone recently asked me, “How did you get to where you are, and what does it feel like to be aligned?” 🤯
What a powerful question — and such an honor to be seen in that light.

The best answer I can give is this: invest in yourself.
Not in a selfish or ego-driven way — though learning to prioritize yourself can take time — but through the cultivation of unshakeable qualities and, more importantly, the embodiment of what you’ve learned.

Now, when I feel confused, unsure, or challenged, I bring my focus back to being my best self. That simple shift not only serves those around me but also brings me back into alignment.

What does it feel like to be aligned?
It’s a constant unfolding — a deep inner knowing.
Your soul whispers, “That’s it. This is why we’re here”.

31/10/2025

🎃✨ Happy Halloween & Blessed Samhain! 🍂🕯️

As the veil between worlds softens, we honor our ancestors, release what’s ready to go, and welcome new light. 🌿

My heart is full of gratitude for everyone who shared time and sacred space with me this October — from 1:1 energy healing sessions to wedding parties, bachelorette events, and birthday celebrations. Your presence and openness are pure magic. Thank you. 💛

At Ancient Roots, I create safe, nurturing spaces for rest, release, and rejuvenation — weaving together multiple healing modalities to support your whole being. ✨

🌕 Offerings include:
🌿 Energy Healing — Celtic & Ancient Practices
🌸 Mentorship & Spiritual Guidance
🎶 Sound Healing
💨 Breathwork
🧘‍♀️ Yoga (Multi-Style)
💔 Grief & Heart Healing
🌼 Inner Child Work
🌙 Mediumship & Ancestral Connection
🎑 Celestial & Cacao Ceremonies
✨Combination Curated Experience

As we enter this sacred season, may you find peace, protection, and gentle transformation. 🍁

If you feel called to release old energy, reconnect with your essence, or begin a new cycle of healing, I would be honored to hold space for you. 🌙

🕯️ With love & blessings,
Stacy K
Ancient Roots

24/10/2025

In honor of Samhain—one of my favorite times of year—and with some timeless wisdom from my Granny, I want to share a quote she often recited to me and others.

“What’s for you won’t pass you”

The veil is thinning now, and this season invites deeper connection with our ancestors, angels, and guides. It’s a time to reflect on the love we carry for them, the wisdom they’ve shared, and the quiet ways they continue to guide and protect us.

I took this photo in Ireland on one of my favorite roads in the world—the one that leads to my Granny’s house, to my family’s homes, to our land. It’s a sacred place for me.

Although I’m not in Ireland this October and Samhain as planned, I’m still paying tribute and honoring those who’ve passed—this time through Día de los Muertos here in Mexico.

This quote has helped me—and many others—surrender, as we say in yoga, through Ishvara Pranidhana.

How can you honor your loved ones who’ve passed and hold them close to your heart this Samhain season?

Photo 1
The Lane Home

Photo 2
Granny & I

Photo 3
Nostalgia

Stacy K. Dixon

22/10/2025

A wonderful cause to support ✨

06/10/2025

🌕 Happy Full Moon & Welcome October ✨
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This month, my intention is to root into the quiet power of softness.
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Not everything has to be pushed, forced, or fixed.⁣
Softness isn’t weakness—it’s presence. It’s choosing peace over proving. It’s allowing instead of controlling.⁣
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I’ve been reflecting on how exhausted our world has become from the constant pushing and performing. We’ve internalized the belief that rest must be earned—but it doesn’t. You are allowed to slow down simply because you’re human.⁣
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Under this full moon, I’m releasing what no longer supports my nervous system, my energy, or my growth.⁣
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I’m choosing softness as a strength, as a guide, as a way home.
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What are you releasing tonight? ✨
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Dirección

Punta Sur
Isla Mujeres
77400

Página web

http://www.ancientrootsyogabystacyk.com/

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