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Encharm Conjunto abierto para nuestra nueva clase gratuita de yoga en línea. Escribir en la página!

Conjunto abierto para nuestra nueva clase gratuita de yoga en línea. Escribir en la página! 😍
31/05/2022

Conjunto abierto para nuestra nueva clase gratuita de yoga en línea. Escribir en la página! 😍

Йога делает меня лучше🥰
31/05/2022

Йога делает меня лучше🥰

Why is it worth doing on the horizontal bar? What are the benefits of training?The muscles of the shoulders and arms are...
03/05/2022

Why is it worth doing on the horizontal bar? What are the benefits of training?

The muscles of the shoulders and arms are perfectly strengthened. If you practice regularly, you can work out your shoulders and forearms well. In addition, during classes, the strength of the upper body develops, the grip strength improves.

If you train correctly and regularly, the work of the heart and blood vessels improves, the state of posture improves, the risk of back injuries decreases, and muscles develop.

Of course, it is more useful to exercise in the fresh air. The body receives a large amount of oxygen, which contributes to rapid recovery between sets.

How good are these activities?

They are available. After all, there is a horizontal bar in every yard, so you don’t have to go far. You can practice close to home. Don't feel like going out at all? Buy a horizontal bar and install it at home.

Training is safe only if you do the exercises correctly. Therefore, it is worthwhile to master the technique of each exercise in advance.

Dirección

Avenida Insurgentes Sur 64, Juárez, Cuauhtémoc, Ciudad De México, CDMX, Мексика
Mexico City
06600

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