Austan Tait

Austan Tait Austan Tait ✨| 25 Year Health & Wellness Coach, Breathwork Facilitator, Energy Medicine & Transformational Guide

14/02/2026

✨The Energetics of Feminine Expansion

If you feel exhausted in your relationship, it might not be because you’re too much. It might be because you’re not contained.

Let me explain something about feminine energy.

The feminine is an expander. That is not a flaw. It is our divine design.

Give us a seed and we grow life.
Give us groceries and we make a meal.
Give us a house and we make it a home.
Give us a vision and we amplify it.

We multiply what we are given.

Water is powerful. Remove the banks of a river and it floods. It spills everywhere. It erodes. Not because it is wrong, but because it has no structure.

When water is contained by solid ground, it becomes a waterfall. Focused. Generative. Powerful.

Feminine energy works the same way.

If you are constantly tired, emotionally flooded, resentful, overgiving or leaking energy, it does not automatically mean you are broken. It might mean you are expanding without containment.

Containment is not control.
Containment is not dominance.
Containment is safety.
Containment is leadership.
Containment is a nervous system strong enough to hold charge.
Containment is consistency.
Containment is grounded presence.

When a woman feels safe and held, she multiplies everything. Creativity. Abundance. Sexual energy. Joy.

If you are in partnership and you are not feeling the power of expansion, it is time to define what containment actually looks like for you.

If your man does not know how to hold that energy yet… he might need to MAN UP.

Don’t worry. I might know a guy 😉

If this resonates, you already know.

We do not shrink powerful women here.
We build nervous systems strong enough to hold them.

That’s the work.

13/02/2026

The life you say you want is waiting on the other side of the work you’re avoiding.

Sister,

You tell me you want peace, freedom, strength, a powerful body, a steady nervous system, a life that actually feels like yours.

Then you ask me how I did it.

And when I tell you the recipe, the response is almost always the same. It’s different for you. You don’t understand my situation. I can’t.

I understand more than you think.

What you’re really saying is that you’re not ready to become her yet.

Because the path is not a mystery. It’s uncomfortable.

It looks like lifting heavy even when you don’t feel like it.
Breathing deeply when your instinct is to shut down.
Healing trauma instead of intellectualizing it.
Eating like your cells matter.
Telling the truth.
Stopping the cycle of abandoning yourself.
Choosing discipline over quick dopamine hits.

That’s the work.

Tonight, I want you to stand in front of a mirror. Not as the woman you are now. Look for the three, four, five year old inside you. The little girl who needed safety, strength, protection, leadership.

Tell her you’re not willing to become the woman she needed.

Notice what happens in your body.

This is confronting on purpose. I am not here to pacify your excuses. I will not shrink my joy or soften my life so it feels more comfortable for you.

I built this life. I trained for this body. I regulated this nervous system. I did the work when no one was clapping, when no one was watching, when it would have been easier to quit.

You can build yours too.

But you have to decide.

I am not coming down. I am calling you forward.

House of Medicine is for women who are ready to look in the mirror and rise together. We are not building a cute little community. We are building a movement of women who refuse to abandon themselves ever again.

If something tightened in your chest while reading this, that’s your invitation.

Walk through the threshold.

The door is open. The link is in my bio.

Let’s fu***ng go ❤️‍🔥

I was not born to keep the peace.Silence was never my medicine.Truth is.I am the daughter of a disruptor.Peace was never...
12/02/2026

I was not born to keep the peace.
Silence was never my medicine.
Truth is.

I am the daughter of a disruptor.
Peace was never the assignment.
Liberation is my mission.

12/02/2026

To the woman who ask me what the hell is going on in the world… I’m going to share my story answer as a full reel here:

“Hold onto your lug nuts. It’s time for an overhaul.”

It sounds dramatic. It isn’t.

What you are witnessing is exposure.

For decades we have normalized sick bodies, anxious minds, medicated emotions, distracted spirits, and systems that quietly benefit from people staying exhausted and numb.

You cannot heal what you refuse to see.

When infection rises to the surface it gets swollen. Tender. Angry. It looks worse before it gets better.

That does not mean we are doomed.

It means the garbage underneath is ready to be cleared.

The collective nervous system is inflamed right now. That is real. You can feel it. I can feel it.

The question is not “How do we stop the storm?”

The question is
Are you strong enough internally to ride it?

This is not the era of panic.

This is the era of regulation.
Embodiment.
Discernment.
Strength.
Community.

If you feel called to get healthier, clearer, more grounded right now, you are not crazy.

You are responding to the times.

The weak distract.
The wounded lash out.
The regulated build.

So build.

Build your body.
Build your breath.
Build your nervous system.
Build your circle.

That is the revolution.

If this resonates, comment OVERHAUL so I know who is anchored.

If you are ready to train your nervous system and build real strength in the storm, join us inside House of Medicine.

If you want deeper, personal mentorship, DM me the word COACHING and let’s talk.

We were built for this 💪

LFG 🚀 .

08/02/2026

If you’re afraid of being cringe, you’re probably afraid of being seen.

The things you do alone
The movements that come out of nowhere
The sounds, the dance, the expression

That’s your medicine.

People judge you either way.
So stop performing and start living.
Authenticity is hotter than approval.

Healing didn’t make me mean.It made me honest.I stopped editing myself to be digestible.I stopped shrinking so other peo...
06/02/2026

Healing didn’t make me mean.
It made me honest.

I stopped editing myself to be digestible.
I stopped shrinking so other people could stay comfortable.

That’s not a problem.
That’s the point.

05/02/2026

If your growth makes people uncomfortable,
You’re doing it f*cking right 💥

Your ascension is not soft.
Your expansion is not polite.
Your rising is not meant to be palatable to people committed to staying small.

When you choose to grow, you become a mirror.
A mirror for avoidance.
A mirror for fear.
A mirror for the places people abandoned themselves and decided it was easier to cope than to evolve.

That discomfort you feel around your power has nothing to do with you. It is the friction of truth meeting resistance.

This is not the time to dim your light to make others feel safe. This is the time to stand fully in your medicine.
This is the time to move, speak, create, and lead from your truth.

We need embodied leaders.
We need regulated nervous systems.
We need women who are willing to be seen, felt, and heard.

The world does not change because people stay comfortable.
The world changes because someone had the courage to rise anyway.

If your body is saying yes, follow it.
House of Medicine is where we stop playing small and start living embodied, resourced, and fully online.

Join us inside.
Your medicine is needed now.

If you know a sister ready to rise, SHARE THIS S**T 💥

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