Meg Adelman, RN, BSN, MPH

14/11/2025

Sunsets .beachclub never disappoint. for this one. ☝️

09/07/2024

Part 2: I'd like to offer you Health + Wellness coaching

To my extended community,
I recently completed the educational component to become a certified Health + Wellness Nurse coach. I am specializing in clients with metabolic syndrome where evidenced based lifestyle interventions can prevent the inevitability of a future chronic disease diagnosis. As a registered nurse, I have in-depth knowledge of the pathophysiology and medication management of many chronic disease conditions, and can offer a comprehensive approach to addressing the red flags that lead to serious illness.

The next step for me is to sit for the board exam with the National Board of Health & Wellness Coaches (NBHWC), the only nationally recognized authority that upholds the standard of care for the profession. In order to do that, I need to log fifty coaching hours to be eligible to sit for the exam and my goal is to take it next time it is offered in November 2024. I need 2-3 more clients to get me there.

For now, I'd like to offer you health and wellness coaching at a significantly reduced rate, TBD. Since I can't coach my family or friends, I have established a network of colleagues that I can refer you to if I am not able to coach you for this reason. Please DM me to connect with my network if you fall into that category.

Otherwise, please consider sending me your referrals. The value health and wellness coaching cannot be overstated. The coaching relationship can be the key you are looking for to cement healthy habits and transform your health and well-being for good. Schedule a free introductory call with me to learn more.

Best wishes to all, and thanks in advance.

22/01/2024

Hello!

I’d like to offer you health coaching…

I’m enrolled in a health coaching program to round out my other professional degrees and to meet the needs of a changing healthcare landscape focused on preventative care! I am looking for 4-5 people that I don't know (can't be friends or family) to work with, so friends - please spread the word and if you know of anyone who might be a good fit, would you be so kind as to send them my way?

As part of the program requirements, I need to coach several clients over the course of fifteen weeks as I learn and practice the skills of a health coach.
I’d love to offer you free health coaching while I’m in the course — would you be interested in meeting with me 4 to 6 times over the next several months for 20 minutes each time to get guidance on implementing lifestyle changes that will improve your health and well-being?

If you or someone you know is interested, please send me a private message and I will connect individually and explain how it works.

Thanks in advance!

28/09/2021

Simply loving …
Run, don’t walk. 🇮🇹😜

Seriously, nothing is better than adventures with the ladies when you have been surrounded by men through the years. Needed, and long overdue.

25/09/2021

Travel. Stoked.


❤️

25/09/2021

Travel.
Stoked.
❤️

21/09/2021

Thrilled to have been featured on the Next Gen Chef podcast with the lovely

Always happy to talk healthy food and the power of plant-based foods to heal the world

“The way that you can frame up your diet and how you make your choices can make such a huge impact.” - Meghan AdelmanThe market for organic products is now a...

21/09/2021

Full moon glory 🌕


(Gotta love the - it’s a 😊)

With this new moon comes an opportunity to re-assess, fix what’s not working, and begin again. Tell me , what’s better than that? ❤️

09/03/2020

31/01/2020

Great information sharing

Here’s what early research says about how the pathogen behaves and the factors that will determine whether it can be contained.

18/01/2020

Nothing short of asinine

Proposed new rules would allow schools to cut the amount of vegetables and fruits required at lunch and breakfasts while giving them license to sell more pizza, burgers and fries to students

26/11/2019

A likely contribution to a host of diseases both animal and human

Fog brings poison mercury to Santa Cruz Mountains - mountains lions are suffering

Lab analysis found an average of three times more methylmercury in the Santa Cruz mountain lions than in cougars living in dryer inland regions. The deer on the coast had twice as much and coastal lichen, a mossy plant that deer eat, had four times as much of the chemical than their inland counterpa...