Alinea

Alinea Es la síntesis de mi camino personal y profesional, un espacio dedicado al bienestar y sanación.

November is already here! More classes and amazing teachers are waiting for you🙏🏼 welcome !                             ...
01/11/2025

November is already here! More classes and amazing teachers are waiting for you🙏🏼 welcome ! Noviembre ya está aquí! Tenemos nuevas clases y excelentes profesores esperando por ti🙏🏼 bienvenidos!

English below:¿Listx para despertar cada célula de tu cuerpo? ❄️💧Cada jueves a la 1 pm te esperamos en Alinea para un ba...
21/10/2025

English below:

¿Listx para despertar cada célula de tu cuerpo? ❄️💧
Cada jueves a la 1 pm te esperamos en Alinea para un baño de hielo guiado por Simon e Iván.

El baño de hielo no solo es reto, también es medicina:
- calma la mente
- fortalece el sistema inmune
- mejora la circulación
- te conecta con tu respiración y contigo mismx
- reduce inflamaciones
- aumenta la producción de dopamina

Previo al baño de hielo preparamos al cuerpo con una sesión de calentamiento y respiración.

Ven a soltar, reír, gritar (sí, se vale) y salir renovadx.
Trae tu toalla, tu curiosidad y tus ganas de sentirte vivx.

ENG:

Ready to wake up every cell in your body? ❄️💧
Join us every Thursday at 1 pm at Alinea for a guided ice bath with Simon & Iván.

The ice bath isn’t just a challenge — it’s medicine:

- Calms your mind
- Strengthens your immune system
- Improves circulation
- Connects you with your breath and yourself
- Reduces inflammation
- Boosts dopamine production

Before jumping in, we prepare the body with a short breathwork and warm-up session.

Come to let go, laugh, scream (yes, that’s allowed), and leave feeling renewed.
Bring your towel, your curiosity, and your desire to feel alive.

We are excited to share with you the new version of our course: Myofascial chains course & healing practices in the jung...
18/08/2025

We are excited to share with you the new version of our course: Myofascial chains course & healing practices in the jungle 🙌🏽🦋. Designed to have a full immersive experience surrounded by nature in the beautiful location 🍃. Combining the traditional Miofascial chains course, guided by , with other practices offered in .sanpancho regularly🔥. In this course, we invite you to delve deeply into yourself, while learning about the human body and gaining new tools for your life and professional practice.🙏🏼☀️Take the opportunity! We will have a very fun and healing time.🦋🙌🏽Please contact us for more info🙏🏼

01/08/2025

Address

Calle Egipto 11

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