🚨make sure you warm up pre workout and stretch post workout
🚨these workouts have high and low skills,it's not personalized so adjust
🚨make sure you DO NOT skip mobility days
30/09/2021
Low dragon stretch
For the hamstrings,lower back and quadriceps
29/09/2021
Low dragon stretch
For the hamstrings,lower back and quadriceps
29/09/2021
Frog Stretch
For the ground group and lower back .
20/09/2021
FUNCTIONAL FITNESS MADE PERSONAL
20/09/2021
Seated forward fold..
20/09/2021
Single leg DB kick back
20/09/2021
Scaled Bupree
20/09/2021
Movement Monday
The Good Morning
Primary muscles worked:
-Glutes-hamstrings
Secondary muscles worked:
-Core-quads-calves
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