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Embodied Consciousness

Somatic Healing Coaching

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Jessica, the founder of Embodied Consciousness Co, is dedicated to helping others re-connect to their body, heal the subconscious, and listen to the wisdom of the soul.

30/01/2024

February Workshops 💓

🌿 Women’s Somatic Dance Flow 🌿

An exploration through movement, mantra, and meditation to clear the mind and open the heart.

This practice shows you how to process emotions in a healthy way and use your body as its own self healing tool.

We’ll end with a gentle meditation and Reiki energy healing savasana.

💞 Please DM to save your spot or check the link in my bio for details.

Located @ Dulce Abejita Healing House in Sayulita, Mexico

This is a women’s only event 🌈 LGBTQ+ and non-binary friendly.

08/01/2024

Women’s Somatic Dance Flow 🌿

Well flow through movement, mantra, and meditation to clear the mind and open the heart. This practice shows you how to process emotions in a healthy way and use your body as its own self healing tool.

We’ll end with a gentle meditation and Reiki energy healing savasana.

📝 Please bring a journal if you have it!

Led by muah 😘
Jessica Alexander
Certified Somatic Therapy Practitioner
Trauma Informed

💞 Please DM to save your spot!!

This is a women’s only event 🌈 LGBTQ+ and non-binary friendly.

18/12/2023

Happiness isn’t about feeling good all the time it’s how you accept and love yourself even deeper through the dark times.

I have a few more spaces open to work with me 1:1 and learn the art of Somatic Energy Healing 💙

Somatic Healing teaches you how to:

💙 Connect to your intuition

💙 Process emotions with the body

💙 Give a voice to subconscious wounds

💙 Experience a felt shift within the mind & body

To book a session or a free clarity call just DM me or head to the link in my bio 🙏🏽

Lots of love xx
Jessica

11/12/2023

You have to get out of our own way.

We forget that if we want to be in a place to RECEIVE all of the blessings we are asking and praying for…we have to release and let go of something first.

Letting go of habits that are hurting you, emotions you’re clinging onto, past memories, people, or anything that is taking up your precious mental energy.

For example…it was only after I left an emotionally harmful relationship that I realised I wanted to become a Somatic Practitioner.

3 years ago I had to quit my 9-5 job in biotech to welcome in the kind of life I had been praying for.

👇🏽💗👇🏽💗

Somatic Energy Healing sessions help to create this space for something new to come our way.

I now have sliding scale prices and 3 and 6 pack discounted sessions. DM me for more info or schedule a free 30 minute clarity call to ask any questions about the process.

Lots of love xx
Jessica

02/12/2023

External shifts happen when you consciously make an internal shift ✨

Something I’m consciously trying to internally shift is my relationship with my self worth and my boundaries, while still trying to remain open, forgiving, and loving.

How can I be open, forgiving, and loving people unconditionally…while still recognizing my self worth and where I need to draw the line of what I allow in my life?

I’m still not sure what the CORE is that’s causing my detrimental behavior, or the ROOT that lies way deep under the surface of my consciousness, but I know that each time I drop into my body to listen, I hear my truth.

And I know that it feels good to act and live in integrity, instead of in shame and regret for my own actions.

Healing doesn’t have to be a straight line, it’s a messy journey of beautiful and endless self discovery ✨

👇🏽🌻👇🏽🌻

I’ve opened up new ways to work with me to reach more of you and your healing journey 💛

I now have more affordable 3 and 6 pack bundled sessions. Plus I offer sliding scale session requests ✨

You can also always book a free 30 minute clarity call to chat with me and ask any questions about what to expect.

Lots of love xx
Jessica

17/11/2023

Movement + Intention = Energetic Alignment

For years I would meditate and see myself guiding a room full of people eyes closed, moving, diving deep with the depths of themselves.

Next Friday I’m hosting a Women’s Ecstatic Dance and Embodiment Journey.

Why only women? Because this past year alone I suffered multiple instances where I felt unsafe around men. Women need a space to gather and feel safe enough to start to heal.

We aren’t responsible for the actions of others but we can take back our power and be responsible for our healing and journey back to unconditional love.

Women’s Ecstatic Dance & Embodiment Journey 🌿

Friday November 24th

4-6 PM

Abejita Healing House

Check the link in my bio for details and sign up 💚

23/09/2023

The Angel & The Devil on your shoulder represents archetypes and aspects of yourself.

These opposites have many names; the higher self and the ego, the higher consciousness and the subconscious.

And then the soul which sits above it all.

Both aspects serve a purpose, while the higher self can articulate what’s best for from a broader perspective.

“The Devil” is often just trying to protect us out of some kind of fear or insecurity.

For example inability to commit is a fear of love. Your self sabotaging behavior with carelessly abusing s*x or alcohol is avoiding and protecting you from a much deeper issue.

In Somatic Energy Healing we can connect and speak to both of these aspects of the self.

Learning their needs and desires. And how best to manage and cooperate with them so they can all move forward.

🌿 If you’re curious about this process you can explore my 1:1 sessions, transformational coaching, and for an even deeper dive, my personal retreats in Sayulita, Mexico 💚

06/09/2023

I was speaking to a friend the other day about how nervous I am about feeling so happy. Like I’m waiting for someone to pinch me, or the other shoe to drop, like it always does.

All of my dreams seem to be finally coming together after years of visualization, hoping, praying, and intentional healing.

This land has been my teacher in so many ways. It took me from heart broken, physically and mentally exhausted, and so confused, to over two years later finally finding so much inner peace and connection.

We have to trust when life gives us peace and happiness, just as much as we subconsciously choose to thrive in the chaos and uncertainty.

We have to teach our body and our nervous system to accept and feel safe with happiness, love, and inner peace. Because we deserve this.

I’m so excited to be opening my heart and where I consider home for others to heal 💞

From November 2023 - May 2024 I’ll be hosting Personal 1:1 Wellness Retreats, where we will deep dive into your healing, while allowing you to rest, relax, and fully receive.

Space is very limited since these are personal retreats, not group.

Check my bio for all the details! 💞 or of course DM me.

23/08/2023

Somatic Energy Healing is about training yourself to go beyond the monkey mind 🙈

The brain is like the engine of the car, sure it’s great and we need it for it to run properly, like when it protects us or solves a math problem.

BUT it’s strict and linear nature is not so great when it comes to emotional healing during difficult times that don’t make logical sense.

This is when you need to teach yourself to go beyond the mind, reaching into the subconscious and our intuitive nature - this is exactly what Somatic Energy Healing can do.

🌿 To learn this process can book a Somatic Energy Healing session or for a deeper dive to kick start your journey and rewire the subconscious I have 30 Day Embodied Soul Coaching

You can book free 30 minute clarity call to chat and ask any kind of questions you have 🕊️🌿

18/08/2023

The in-between, the waiting period, or the void, is a place we like to put ourselves when we aren’t completely satisfied with our life.

We may not have the job we want, the relationship we imagined, or the happiness we hope for.

But when you dwell in this place too much it becomes so easy to get lost in this void.

You have to find your way out by feeding and nurturing your soul with things that make it feel alive again ✨

If you’re feeling stuck in this place I have Somatic Energy Healing sessions and a 30 Day Transformative Coaching Program designed to kickstart your healing journey.

You can book a free 30 minute clarity call to chat and get all of the details 🕊️🌿

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http://www.embodiedconsciousness.vision/

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