cathyalvarez_selfcarern

31/03/2023

If you are making the same face as us let’s talk!

30/03/2023

Appreciated the opportunity to speak with about

We are educators and coaches on a mission to change how we embody health and wellness using an individualized approach.

https://caringsupport.podbean.com/e/the-importance-of-self-care-at-work-a-conversation-with-cathy-alvarez/

23/03/2023

Change Your Thoughts Change Your Life

Took me a few months to read as I intentionally applied 1 verse per day of the Tao Te Ching to my life. Would totally recommend this if you are feeling stuck in a rut and looking for some inspiration to get out of it. 💫

02/03/2023

February book read blew my mind. 🤯

So funny how books come to you just when you need them. There are no accidents.

The Big Leap

We all have blocks to our success often it’s self sabotage.

Why does this happen?
We can overcome them by getting into our Zone of Genius.

Some questions to ask yourself?

I’m at my best when….
When I’m at my best, what am I doing…..
When I’m doing that, the thing I love most about it is…..

31/01/2023

Excited to start The Science of Well-Being course. It begins today and is self-paced over 10 weeks. Click below to enroll. 👇

Offered by Yale University. NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this ... Enroll for free.

30/01/2023

Sunshine ☀️
My Murray 🐕‍🦺
The World’s Best Cup of Coffee ☕️
=

28/01/2023

First book of the year 🤯
I’ve read Joe Dispenza’s other books but this one hit different.

Your energy flows where your attention goes

How to place your attention into the quantum field…
stay present
feel the energy
trust it
and surrender to the unknown.
Everything comes from within 🤲🏼

Looking forward to the magic that unfold this year 🔮

15/10/2022

Grateful for the opportunity to speak with Catie Harris NursePreneurs about by my nursing career and our vision to support and empower nurses through Replenish at Work

https://lnkd.in/e36MH8H5

Our guest Cathy Alvarez is a seasoned healthcare professional and board-certified nurse with years of healthcare experience in several areas of expertise. Like most nurses, Cathy experienced burnout e

04/02/2022

Always so grateful when I can talk about this work!

Holistic nursing instructor Cathy Alvarez encourages you to restore and replenish.

15/01/2022

Do you know a caregiver who could use a soft place to rest?

Maybe yourself?

Create a Clearing to Restore
🌲💌
We have curated a bundle of support to
Surrender Effort and Embrace Ease

We understand there is no time for rest in our current climate and yet we know the value of clarity, connection and compassion to sustain effective effort and replenish essential caregiving. This bundle invites you to a slower cadence to remember what you need to restore.
Winter is the season for quiet integration, a time to go inward and use our inner resources to deepen our connections and commitments with ourselves and our environment.
Come to the forest with us
to Rest
to Listen
to Remember
to Move forward with Intention

Order here: https://www.replenishmbs.com/winter-bundle-page
We have a very limited supply. DM or email us for larger orders.

A winters gathering workshop for staff booking now! Message us for details!

09/01/2022

Had the pleasure of leading these amazing holistic nurses this weekend in Florida. So grateful and blessed to do this meaningful work transforming nurse’s lives and restoring hope and joy for their work. 🙏🏼🤲🏻💫
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16/12/2021

So hard to say goodbye to this slice of heaven I got to call home this past week but thankful for the many lessons.

You are a gift that I will cherish forever....and so it is 🤲🏼🥰