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Sculptxv Team

Casa
Mexico
Todos Santos
Sculptxv Team

Sharing advice, tips, and support for optimum health and wellness! SculptXV is a strength training program created by fitness expert Allison Westfahl.

This revolutionary approach to strength training is designed to create lean, sculpted muscles by focusing on one muscle group at a time. The workouts are broken down into four minute "mini blocks" which can be completed one at a time, or combined for a 60 minute workout that hits every major muscle group in the body. You can do this workout anytime, anywhere with just a set of dumbbells and a resistance band. Go to www.sculptxv.com for a free trial!

09/03/2026

Mini Block Monday: Hamstrings 🔥

One song. One muscle group. Total burnout.

At SculptXV, we focus on one muscle group per song so you can fully fatigue the muscle and build real strength in just a few minutes. These focused segments are called Mini Blocks, and each one lasts about 4 minutes.

Do just one mini block when you’re short on time…
or stack all 15 (that’s what the XV stands for!) for a complete 60-minute full body workout.

Today we’re firing up the HAMSTRINGS. 🍑🔥
This reel is just a quick snippet of the burn.

Want the full 4-minute mini block?
Head to the SculptXV website and start your FREE 7-day trial to access 120+ workouts.

Today’s Challenge:
• Perform each exercise shown for 30 seconds
• Switch legs and repeat
• Keep moving until your hammies are ON FIRE

Options:
✔ Add dumbbells at your hips for extra resistance
✔ Or use just your bodyweight and let gravity do the work

No yoga block? No problem.
📚 Use a stack of books
or
✔ Skip the lift and perform the move flat on the floor

Remember: strength isn’t built in hours — it’s built in focused minutes.

You’ve got this. Stay strong. Stay consistent. And let those hamstrings WORK. 🔥

👉 Ready for the full burn?
Start your FREE 7-day trial and unlock 120+ SculptXV workouts at sculptxv.com.

06/03/2026

Who is the face of SculptXV?

Strong.
Focused.
Determined.
Laughing.
Sweaty.
Proud.

SculptXV is designed for every face you see here—and the ones we haven’t met yet.

✔️ New to strength training
✔️ Returning after injury
✔️ Prenatal or postnatal
✔️ Experienced athletes
✔️ People rebuilding strength in midlife
✔️ Anyone who wants to feel powerful in their body

No impact.
Simple equipment.
Smart strength training that meets you where you are.

Every class tells a different story—and we’d love to see your face in the next one.

✨ Visit the link in our bio to learn more about on-demand and live SculptXV classes.

20/02/2026

Happy National Love Your Pet Day 🐾💛

Today we’re celebrating the unconditional love our animals give us — the sloppy kisses, the quiet companionship, the joy they bring into our lives.

SculptXV was built on passion — passion for helping people feel powerful in their bodies… and passion for protecting the things that matter most.

So from February 20–22, every single dollar received from SculptXV Teacher Training enrollment will be donated to the Colorado Humane Society to help make lives better for our furry friends.

Because strength should extend beyond the studio.
Because this kind of love deserves protection.

👉 Enroll Feb 20–22 and turn your strength into impact.
Link in bio.

10/02/2026

🚨 LIVE SculptXV Teacher Training!🚨

The wait is over — LIVE SculptXV Teacher Training is coming to TruFusion Denver (April 13–19) and we could not be more excited to finally offer this immersive, in-person experience. There is truly nothing like learning the SculptXV method live: the energy, the connection, the hands-on coaching, and the confidence it builds.

This training is designed to be both elevated and accessible:

✨ No previous teaching experience required — just curiosity, passion, and a love of strength training
✨ Earn 2.0 CECs (ACE, NASM & AFAA approved)
✨ Led by Master Instructor Catherine Pangretic — an exceptional educator who brings expertise, warmth, and inspiration to every training

🔥 Early bird investment: $650 (regular $775)
Spots are intentionally limited to keep the experience personal and high-touch — and they will fill.

If you’ve been thinking about teaching, expanding your credentials, or simply deepening your understanding of intelligent strength training, this is your moment.

👉 Register via the link in our bio
💬 Comment TRAINING and we’ll DM you the direct info link.

Tag someone who should do this with you 👇

23/01/2026

Meet our Featured SculptXV instructor, Hillary Goldstein! 🤩💥

Hillary is an OG member of the instructor crew and has been teaching sold-out classes to our fit fam for FIVE YEARS!

Fun facts about this sculpting dynamo:

💥 Years teaching group fitness: 13
❤️ Favorite mini block: Inner thighs
🧁 Secret talent: Muffin baker extraordinaire

Catch Hillary’s live class Mondays at 12:30 pm at

14/01/2026

POV: You’re SculptXV certified ✨

This BTS is from a Master Instructor filming February’s fresh programming—content delivered exclusively to our certified instructors inside the Sculptor’s Club.

When you join, you get:
✨ Monthly fresh programming
🎶 Curated playlists
🎯 Individual coaching
🤍 Discounts from our Wellness Partners

Certification isn’t just about learning the format.
It’s about ongoing support, inspiration, and growth—so you can keep showing up as your best instructor.

Ready to shine your light?
👉 Get certified + join the Sculptor’s Club
🔗 Link in bio

07/01/2026

Is SculptXV right for you?
Let our community answer that. 👇

🎥 Here’s what real people say after taking SculptXV:

• Reduced joint pain and stiffness
• Noticeable increases in muscle strength
• A workout that feels amazing—energizing, not depleting
• Easy to follow, even if you’re not a “fitness person”
• Low-impact, high-results strength training
• Safe and accessible for all fitness levels
• Beat-driven, engaging, and never boring
• Thoughtfully designed to support alignment, control, and longevity
• Truly unique—unlike anything else in the fitness world

SculptXV isn’t about crushing your body.
It’s about building strength you can actually use, in a way that feels good now and long term.

✨ Ready to experience it for yourself?

👉 Try 7 days of FREE online workouts at sculptxv.com
👉 Or visit our Venue Partners page to find a SculptXV class near you

Strong. Smart. Sustainable.
That’s SculptXV. 💫

31/12/2025

2025 Live classes recap, Denver edition!

SculptXV was created in Denver almost a decade ago, and this gorgeous wellness community will always be “where it started.” This past year saw tremendous growth in the reach, with 776 live classes taught and over 15,000 (that’s right, 15k!) participants enjoying the physical and mental benefits of low impact resistance training.

Denver, we heart you hard. ❤️😍

Want to see live classes at your studio? DM us. We’ll make it happen.

Let’s keep bringing the benefits of movement to all bodies in 2026! 💥🎉

05/12/2025

Furry friends are always welcome at SculptXV!

Connection, laughter, silliness. These are things that we hope to foster as we move together. And nothing embodies those attributes more purely than our animal friends. If you’re part of the online SculptXV community, you’ve seen Muppet and Noche make guest appearances in the videos. These unscripted video bombs always bring some comic relief and a gentle reminder that , hey, sometimes it feel really good to just plop down and take a breath with a dramatic sigh 😜.

We’ve also had a variety of visitors at our live classes - cats and dogs and there was even a horse at one of the outdoor classes in Mexico (didn’t grab a pic of that one!). Sometimes they insist on taking over a mat or demanding snuggles in the middle of core work, but they never “interrupt.” Missing a few reps of biceps for a few doggo pats is good for the heart and soul.

Love working out with your fur baby? Join our on demand workout library and you can build strength with your snuggle buddy at your side!

21/11/2025

🔥 BLACK FRIDAY IS HERE! 🔥
SculptXV Teacher Training is 50% OFF — now through Dec 2!

If you’ve been waiting for the perfect moment to get certified and bring this powerful, beat-based strength format to your community… this is it.

Become part of a fast-growing team of instructors changing the way people train.

✨ No-impact.
✨ Science-backed.
✨ Empowering for every body.
✨ Build a career you love.

Use code BlackFriday199 at checkout to start changing your life - and the lives of others - today!

➡️ Tap the link in bio to claim your 50% off before it expires!

11/11/2025

✨ Mini Block Monday: Low Back Edition ✨

Your low back is one of the most undertrained yet essential parts of your core. This week, we’re showing it some love 💪

The muscles along your spine help stabilize every move you make—from lifting weights to standing tall with confidence. In SculptXV, we focus on gentle, intentional strength-building to support this area, keeping it safe, strong, and pain-free.

🌀 Feel the difference as you connect to your core from the back side out.
🔥 Strong low back = better posture, balance, and total-body power.

Ready to experience even more safe but effective mini blocks? Head to the SculptXV library and sign up for 7 days FREE!

04/11/2025

We’re celebrating THREE new SculptXV Certified Instructors today! 💕

Each one brings their own energy, creativity, and passion to this movement — and together, we’re redefining what strength looks and feels like.

From Nashville to Maine, the SculptXV family is growing fast — and this is just the beginning. 🌎

Ready to be part of the next wave?
💪 Become a SculptXV Instructor and bring this groundbreaking format to your community.

🔗 Learn more at the link in bio!

Dirección

Todos Santos

Página web

https://www.sculptxv.com/

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