Danica Warden

28/12/2025

S.O.P.

Slowly As Possible.

17/12/2025

2-Minute Reset

Use this when your body feels tired but your mind won’t slow down.

Pause with us for just a moment.

This is a 2-minute guided rest you can take from your couch, your car, or your classroom floor after a long day.

No movement.
No experience.
Just listening.

Press play and let your nervous system settle — even slightly.

After listening, notice what shifted:
☐ Your breath
☐ Your body
☐ Your mood
☐ Nothing yet (that’s okay too)

We’re beginning to create more moments like this inside our community.

08/12/2025

Welcome to your E1T1, Inc. Community!
Our Mission: Teaching youth how to identify their emotions and effectively communicate their needs.
Our Vision: Creating safe spaces to develop emotionally intelligent youth who lead with purpose and create positive change.
🌱 Welcome to Our New Community Space! Powered by Bublup 🌱
Welcome to YOUR Each 1 Teach 1, Inc., Community!
Ad-Free • HIPAA-Certified • Built for Our Collective Growth
We’re excited to introduce our brand-new online community space, powered by Bublup — a clean, safe, beautifully organized hub created to support your learning, your healing, and your leadership journey.

You can join directly using this link.
At Each 1 Teach 1, Inc, community isn’t an add-on — it is the work. This space reflects that: intentional, supportive, accessible, secure, and built with love.
This is YOUR space. We are co-creating it with you.
🌟 Why This Matters
Your voice, your well-being, and your experience guide everything we build. That’s why we chose Bublup — a platform that is:
100% Ad-Free
HIPAA-Certified for your privacy and protection
Simple and intuitive to navigate
Perfect for organized learning and authentic connection
✨To make things as smooth as possible we are creating your account for you, using this email. Just click the link above to sign in and you’re ready to explore!
🧿 Your First Steps
As soon as your invitation lands in your inbox:
1. Set a Password, Login, and Look Around
Explore at your own pace. Everything is arranged so you can feel grounded, clear, and welcomed.
2. Visit the “Community” Folder
This is where we uplift one another, share reflections, and build meaningful connections.
👉 Post a hello message so we can welcome you in!
3. Explore the “Events” Folder
Stay informed about upcoming workshops, training, gatherings, and opportunities.
This space will continue to evolve based on your interests!
📰 Stay Informed, Supported, and Empowered
Inside the space, you’ll also find a curated area where you can catch up on:
Local mental health news
FCPS updates
Additional resources on topics you want to follow
Share what matters to you — and we’ll curate it.
💬 Built With You, For You

03/12/2025

Reset your entire energy in under a minute.
The Sat Nam Wave Meditation helps regulate your breath, calm your nervous system, and bring you back to your truth.
Save this for your daily reset.
Sat Nam 🤍

01/12/2025

19/11/2025

🌬️ Three-Part Breath (Dirgha)

A calming breath that moves through the belly → ribs → chest.

It slows the mind, softens the body, and supports nervous system regulation.

This practice boosts your natural feel-good chemistry — a simple way to **get high on your own supply.

Comment below:
Which part of the breath felt easiest for you?

08/11/2025

The Ho’oponopono Prayer

There are four forces at work in this prayer: repentance, forgiveness, gratitude, and love. These are reflected in the four phrases that make up the prayer.

The phrases, which you can repeat in any order, silently to yourself or out loud, are:

I am sorry.

(Please) Forgive me.

Thank you.

I love you.

15/10/2025

Yesterday we had the pleasure of attending the FIRST 12-to-24 Collaborative First Annual Event.

There were so many amazing presenters, stories and inspiring messages. We are very excited to be a part of and observe the continued impact this initiative is having in our community.

13/08/2025

It's that time again! Our annual kickball fundraiser is right around the corner. Learn more below, click on the link to register as a free agent or a team!

www.each1teach1fredco.org

22/06/2025

Why Respiratory Rate Matters

Respiratory rate is often called the "forgotten vital sign," yet it's one of the most sensitive indicators of physiological changes. Unlike heart rate or blood pressure, respiratory rate responds quickly to:

Pathological conditions - Often changes before other vital signs

Emotional states - Stress, anxiety, and cognitive load

Environmental factors - Temperature, altitude, air quality

Physical demands - Exercise, fatigue, recovery

This sensitivity makes respiratory rate monitoring crucial across healthcare, occupational safety, and sports performance.

🦠 Pneumonia
Respiratory rate typically increases to 20-30 BPM as the body compensates for reduced oxygen exchange in infected lung tissue.

💓 Cardiac Events
Heart failure or cardiac stress often causes breathing rates of 22-35 BPM as the body struggles with reduced circulation.

🧠 Emotional Stress
Anxiety and stress can elevate breathing to 18-25 BPM, often the first measurable sign of psychological distress.

🏃 Physical Exercise
During moderate exercise, respiratory rate increases to 20-30 BPM to meet increased oxygen demands.

🌡️ Fever Response
Body temperature elevation increases breathing to 18-28 BPM for enhanced heat dissipation and metabolic support.

🥶 Cold Exposure
Cold stress can increase breathing to 18-24 BPM as the body works to maintain core temperature.

10/06/2025

Weekend Wedding Vibes with my 🤎