Aquarian Yogi

26/08/2024

THANK YOU to my friends ♥️ who DONATED $700 on the GoFundMe to help with medical/health support - https://www.gofundme.com/f/sat-avtar-with-cfs-fibromyalgia-and-cptsd-relief

I remember when I was first diagnosed (they almost went with Lupus) how I really went at it alone. I was struggling so much and living in not ideal circumstances. I don't think GofundMe even existed. The reality is I have spent anywhere from $250-$700 a month on my health for over ten years (not including yoga training). And I am fine with it. I am glad for it. But it is a realty I am not sure everyone understands. People buy drinks, I get acupuncture. I do sometimes hours of yoga a day. I trauma process like a champ. It is what has been required. Considering a friend said I look 26 I don't say it has other side effects I don't appreciate.

But it can be a lot, and can sometimes feel isolating because so many hours spent doing that while many other people have more time to just do and be and create. I'v been to auditions in serious pain and smiled through it. I'v been surrounded by friends so tired I felt like I was walking through mud. I think it is a testament to the yoga and upkeep I had not crashed sooner after so many family members dying, stress, job loss, relationships betrayals etc. And the big steps to getting through victimhood.

You see for me, waking and doing yoga is not a choice. If I do not do it I really most often do not have an ideal day. I have no idea how people manage without it. Yes there have been times where I could skip through on 11 minutes of something. But more often than though it's a lot longer. And again that is ok.

I already feel uplifted and grateful. And taking rest as I can with a little cushion and break and getting the care I need. ♥️

I appreciate any sharing and likes, as it helps more people see it and I do not have to post so much and try and reach out as I honestly do not have the energy for it. If I tagged you no expectations at all, just a like is really helpful.

GuruGanesha Khalsa Jenna Palmieri Christine Ann Safstrom Christian Hall Kul Singh Devi Kirin Karina Skye Khalsa Mahan Kaur Shrestha Arezu Kay Hardeep Singh Rhicke S. Jennings Lora DeSanty Spalt Darshan Jot Kaur Perezsalinas Josefina Deva Dwabha Sat Sewa Singh Singh Conor Watters Debbie Siegelman Jennifer Parkinson Livjot Clarke Angela Mather-Kiel Susan Crowley Susan Bookman Japa Sarah Wrenn-Weaver

21/12/2023

It's that time of year when a lot of grief can come up - I wanted to share my latest newsletter with my friends in hopes for those that need it it will uplift.......I slightly edited it to protect some info.

-Deep down we often feel shame when we go through loss. No matter what it is - when a relationship ends or even someone dies. We may blame ourselves and ask did we do enough?

This was how I felt a year ago when a tragedy struck. I tried to help someone on the edge but no one would listen. And oddly the finger was pointed at me for being upset and everything was in turmoil. But I had to choose to take care of myself first. And so do you in such times.

I may not have consciously blamed myself in any way but a wave of anger rose up. And then anger at myself for feeling that.

Grief and sorrow are the parts of us that need the most love. But we often reject them. We give ourselves a million excuses as to why we shouldn't feel that way, or simply push it aside because it just feels too overwhelming.

But grief is powerful energy. And on the other side of it is new life. When things break, the pieces are still there waiting to be something new.

It's the deepest form of self-love to accept grief and sorrow. To know that everything is in divine order, that you can't get anything wrong. That each lesson is a powerful experience rooted in love.

As we near Solstice a New Year take this time to love yourself first and accept all of yourself.

I hope all my content )https://www.youtube.com/channel/UCpt1YkuiBnvPNOQmrAHhoyQ) this year has supported you. That you have looked beyond the headlines and listened to the love and wisdom there. I have uploaded many more videos recently and there are more to come. And this coming 2024 I plan to offer a monthly group coaching where we can gather to practice, and heal. Where we can bring our relationship, love, intimacy and all part of our life to heaven.

Reach out anytime. Especially if you are interested in the group program. More to come soon.

Much Love 💕
______________________________

Also offering a new healing container....

EMOTIONAL FREQUENCY COACHING + KUNDALINI

Maybe you can’t speak your truth. Or you can’t even find your truth amidst all the mind chatter and chaos. Do feelings of guilt and fear hold you back?

Instead of seeing the huge potential and powerful opportunity we run from ourselves and our pain because we have been conditioned to think of our pain and fear as bad.

Soul Connection Sessions are a series of 1:1 healing containers that use varied modalities to unlock energetic blocks, integrate your inner child and process trauma. Learn more at the link below. I offer free consultations if you are interested in healing with me. https://satavtar.com/voice-activation-2/

16/01/2023

Our latest Youtube class... 20 minutes to realign.

Sometimes it is simple. Our mind makes it so complex. When we come into the ego - we are confused, tense, emotionally strained. Come back into the self through stillness, breath and movement.

Stress has a positive and negative side. It can propel you to act. In this series we aim to use stress to act, not react. Learn to drop stress, and use the e...

24/12/2022

Sunia is out now for purchase on Bandcamp 💋🌙💥✨ https://satavtar.bandcamp.com/track/sunia and Jan 4th on all streaming outlets.

18/12/2022

My latest single is NOW OUT ---> https://satavtar.bandcamp.com/track/sunia
Soon also available on Spotify, Apple and all major retailers.

This is the full series of Pauris. Through listening we hear everything we need to, guidance that no external source can give to us. This new moon and solstice are all about the resurrection and rebirth into the Divine Self.

This connection may not come easy. And its ok because what we fight for so hard we love deeply. We protect. We honour and appreciate.

Making this music is like that - not easy. And in a world where artistry is not necessarily always appreciated in our content p**n culture appreciate what takes time. What we let simmer. What w let grow in fullness.

Deeply listening are the Siddhas, the spiritual teachers,
the heroic warriors and the yogic masters.
Deeply listening are the earth,
its support, and the akaashic ethers.
Deeply listening are the oceans, the lands of the world,
and the nether regions of the underworld.
While deeply listening, death cannot even touch you.
O Nanak, the devotees are forever in bliss.
Deeply listening, pain and sin are erased.

Guru Nanak tells us that by listening deeply, we merge into the vibration of a siddha – You become the master. By listening deeply, the natural balance of the earth and the heavens is revealed. We intuitively understand what sustains this balance.
By listening deeply, we perceive the immense sweep of the world, the oceans, and the multitudes of people on many lands. By listening deeply, we understand the mythical world of the afterlife and the hidden knowledge of the process of death. And, by listening deeply, we are freed from the terror of the death experience. In this state of consciousness, the passage of time does not impede us and the specter of death does not frighten us. By listening, we are forever in bliss because all suffering, all maladies, and all karmas fall away.

Sunni-ai sidh peer sur naath.
Sunni-ai dharat dhaval aakaash.
Sunni-ai deep lo-a paataal.
Sunni-ai po-eh na sakai kaal.
Naanak bhagataa saadaa vigaas.
Sunni-ai dookh paap kaa naas. II 8 II

30/11/2021

The Wah Yantee mantra is recited for awakening intuition, creativity and renewal. I played this song for my mother as she transitioned beyond this dimension. For 8 days us carried us into peace and love.

We use mantra to harness the power of our mind. They are like magic potions. As words are our most inexplicable form of magic.
Our mind builds blocks of creation which each thought, we listen to them to train our minds to recall these energetic frequencies.
If we all realised and harnessed the absolute power of our own energy what could we not accomplish?

Listen on Spotify 🎵 --->
https://open.spotify.com/album/2vDNcIPX4WLSXgWYl8juJl

Translation:
Great Macroself, Creative Self. All that is creative through time, all that is the Great One. Three aspects of God: Brahma, Vishnu, Mahesh. That is Wahe Guru.

10/09/2021

I usually don’t take pictures in class. But I couldn’t miss the moment to capture the beauty of two people who felt very connected.

Thats what practice is about. Connection. When we feel fear or ego is when we’re feeling separated. But it’s only an illusion.

Join me Wednesday’s at 9am or…

𝑱𝒐𝒊𝒏 𝒎𝒆 𝒐𝒏𝒍𝒊𝒏𝒆 𝒂𝒕 𝒂𝒒𝒖𝒂𝒓𝒊𝒂𝒏𝒚𝒐𝒈𝒊.𝒏𝒆𝒕 𝒕𝒐 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒂𝒏𝒅 𝒈𝒓𝒐𝒘 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓…free membership 🌈❤️🙏

09/09/2021

This meditation stimulates and balances the nervous system and lymphatic detoxification. When we get stressed our nervous system gets imbalanced, and we either run too high (or hot) or slow down to be too sluggish. Our ability to detoxify not only our body but our emotions and mind can shut down.

This meditation is done mentally projecting or chanting a mantra. Mantra is sound that focuses the mind.

Meditation is not meant to be perfect. Its about the experience. It's a space for you to connect with YOURSELF. So many people avoid it because they think they can't focus. They cant do it right. There is no right or wrong in meditation.

𝑱𝒐𝒊𝒏 𝒎𝒚 𝒇𝒓𝒆𝒆 𝒎𝒆𝒎𝒃𝒆𝒓𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒍𝒐𝒕𝒔 𝒐𝒇 𝒆𝒑𝒊𝒄𝒂𝒍𝒍𝒚 𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝒎𝒆𝒅𝒊t𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒚𝒐𝒈𝒂 𝒇𝒐𝒓 𝒉𝒆𝒂𝒓𝒕 𝒆𝒏𝒕𝒆𝒓𝒆𝒅 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏. 👉 www.aquarianyogi.net

Kundalini Yoga and Meditation is a system of spiritual practice - yoga means 'to yoke' you are literally yoking yourself to the higher power, the infinite, whatever you want to call it.

Up until recently this concept was - well shall we say even sinful in some religious circles. The only person you need to connect to the flow is you. You dont need a shaman, a priest, a Guru...just yourself and your own sound.

When you 'get connected' questions get answered. Gratitude is easier. We feel balanced. We 'know', and we flow.
Lets flow...

𝑱𝒐𝒊𝒏 𝒎𝒚 𝒇𝒓𝒆𝒆 𝒎𝒆𝒎𝒃𝒆𝒓𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒍𝒐𝒕𝒔 𝒐𝒇 𝒆𝒑𝒊𝒄𝒂𝒍𝒍𝒚 𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝒎𝒆𝒅𝒊t𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒚𝒐𝒈𝒂 𝒇𝒐𝒓 𝒉𝒆𝒂𝒓𝒕 𝒆𝒏𝒕𝒆𝒓𝒆𝒅 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏. 👉 www.aquarianyogi.net

10/06/2021

NEW CLASS! Wednesday 9am Kundalini Radiance with Gong Bath

How does it feel to create yourself past the subconscious conditioning of society? With each cage that I open it’s like falling in love again and again. As I see those parts of me that want to be - glorious, bright, original - past the generations of passed down ideas that mostly serve no purpose for your own elevation, but rather restrict you.

See you Wednesday

19/05/2021

Dear mothers I invite you to bring your children to yoga class.

Class isn’t about the movements or the Mudras necessarily. It’s so much about the space that is created and how it affects our consciousness.

As we meditated to my .jamiecrowley new version of Wah Yantee we opened up a beautiful heart centered space.

Just look at the love and bonding happening between mother and child. And this wasn’t the only mother and child in the class.

You are always welcome in my class. We all benefit from being in that heart centered space of bonding. It helps us reestablish our neural pathways. And feel more comfortable meeting other peoples hearts.

photo of .andthecoconuts

11/05/2021

Kundalini Yoga uncoils your potential. Pranayam purifies. Mudra controls the glandular system. Asana affects physical and mental states. They rise you above. So that things you once crawled over you leap over.

The stronger you are the more confident you are. And that’s what Kundalini Yoga does.

Stage by stage you rise. Elevating yourself above commotion. Above pain.

I remember when I went to my first class in college. The first real relief from stress I had.
I felt grounded.

Through the roller coaster of life we have to find ways to stay present. Ways we can stay on the ride and enjoy it.

When we lose some thing we often lament it’s passing. When you have a practice instead of staying stuck being sad, only seeing a loss now you can see a new opening.

Join us at Friday at 9 am and Sunday at 11am for Kundalini with gong.