Kirsty Le Juge

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Kirsty Le Juge

Yoga & Women's Health

04/11/2025

Join us this Saturday for breathwork, yoga, self-care, seasonal rituals + snacks to balance your vata this autumn 🍂

According to Ayurveda, everything (including people, seasons, food etc) are made up of different combos of the 3 doshas - vata, pitta & kapha.

Autumn, like vata, is dry, cool, rough, mobile, clear & light - thus is considered vata season, the time of year we’re also likely to have a vata imbalance.

An imbalance of vata leads to anxiety, feeling ungrounded or scattered, dry & cracked skin, digestion issues, and a sense of disconnection.

Carve out some time to slow down, get cosy and find your feet this season.

Save your spot via the link in bio!

03/11/2025

The ✨ best ✨ time of year in México 🇲🇽

We have much to learn from Día de Mu***os & the multitudes it contains - life & death, joy & grief, levity & solemnity.

Like it has almost everything else in life, motherhood has profoundly changed how I felt on this day and my reflections on the cycle of life, my ancestors, my role as an ancestor and my kiddos.

After many tears and much pondering, all I can say is this: I hope it’s exactly like in the movie Coco and we all find each other again and again.

27/10/2025

The winds of Vata season are upon us 🌬️ 🍂

Ayurveda teaches that ‘like increases like’, thus balance comes from opposites: warmth softens what’s cold, stillness calms what’s chaotic, and ritual steadies what’s erratic.

This workshop is the grounding exhale you need this season 👇

🤎 Saturday 8th of November | 12:45 – 2:45 PM

🤎 The Mat MX, Roma Norte

Join us in beautiful Salon Luz to slow down + warm up (did I mention there’ll be snacks?!).

Reserve your spot through the link in bio - spaces are limited.

20/10/2025

On Saturday morning I was sitting alone at an outdoor cafe, drinking a coffee ☕️ eating an almond croissant + reading my book.

I paused for a moment to look over at the park across the road and I noticed a butterfly 🦋 floating amongst the trees.

To the left, I sensed more movement and saw another butterfly.

I let my gaze soften and go a bit hazy and I realised there was movement - butterflies - all through the treetops of the park.

It was beautiful. And so simple. And cost nothing.

And I would have missed it all had I not taken a moment to pause.

Here’s your invitation to pause this week and notice the butterflies (real or metaphorical).

17/10/2025

‘Cos stress is stress is stress is stress.

Different context, same stress response.

Your nervous system doesn’t know that you’re not in a raging war (and actually it’s just your inbox popping off again).

Save this post for later and use it when you need it!

15/10/2025

A lil bit of everythang 🤩

But let’s call this the ✨ celebrating friends ✨ edition!

⭐️ absolutely smashing it / blowing my mind with *the* most stunning pieces

⭐️ enjoying the fruits 🍇 of labour + expertise

⭐️ celebrating another lap round the sun with my aussie home-away-from-home .haus

⭐️ (wo)man’s best friend 🐕

⭐️ the next generation of mozzies (Mexican Aussies) on a sandy play date

⭐️ view from the queue to see SHINE on stage

⭐️ he doesn’t necessarily know it but & I are actually besties / I cannotfknwait to see his movie!

13/10/2025

One gift for each day of the week!

These are flexi so feel free to make ‘em your own - if you don’t drink coffee (do these people exist??) swap no. 2 for a chai or matcha. The important thing is that you dip your pastry into your hot bevvy - bliss 😻

Don’t forego your free yoga for better sleep guide! ‘Cos everything feels better with a side of good sleep 😴 Comment or dm SLEEP + it’s yours, for free!

07/10/2025

Your mission, should you choose to accept it ⬇️

Go glimmer hunting!

Glimmers are the micro moments that ground us + give us a sense of ease + connection.

Use the guide above + see if you can find / experience all these glimmers in the next week.

Think of it as a lil gift from you to you 🫶

03/10/2025

And when I say ‘today’ obvs I mean ✨ Every. Day. ✨

‘Cos look - if we can’t gift ourselves these 5 small-yet-powerful things everyday, it might be time to reevaluate.

As for number 4 - let me gift you that 💝

Comment or message me BREATH + I’ll send you a deep breath straight to your inbox.

29/09/2025

It’s simply *not* the weekend if it doesn’t include:

🌮 one of the best meals ever feat. double dessert

🧊 a natural cold plunge in the forest

🌱 an Ayurvedic skin workshop .ancestras

🍋 a natural electrolyte after hot yoga .mexico

🍓 a raspberry cocktail or two (where’s the raspberry emoji btw?!)

I also saw the single most *terrifying* aussie horror movie that gave me CrAzY nightmares so can confirm I won’t be doing that again for a while 🥴

Are you a scary movie fan? If so, I’ve got a recco for you 🫣

25/09/2025

The sorta thing we *really should have been taught* at school 🙄

If yesterday was the best time to start caring for your nervous system, the second best time is:

…drumroll…

✨ right now ✨

And I’ve made it super simple for you with my 10 Day Reset Ritual - more info at my link in bio!

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http://www.kirstylejuge.com/

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