Colosso strength

01/10/2021

Nos vamos a mantener debajo de los 29 gramos de alcohol por día.

02/08/2021

¿Que es la movilidad?

29/06/2021

¿Es probable que te lesiones por tener "butt wink"?
Te explico!

16/05/2021

¿Tienes dolor en las muñecas?
Cuida éste aspecto 💪🏻

26/04/2021

Deja de parar de entrenar por un dolor muscular. Si tienes dolor cuando entrenas lo más probable es que tengas muchas cosas que arreglar en tu técnica.
Si tu dolor te detiene de hacer tus actividades diarias no lo pienses dos veces y acude a un especialista.

♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

25/04/2021

El dolor es algo común, pero no es algo que estés obligado a soportar.
Si tienes alguno de estos u otro tipo de dolores hay muchos factores a considerar, les voy a ayudar con algunas maneras o tips en mis próximos posts para ayudarles a eliminar dolor desde la raíz y no solo curarlo por un tiempo.
Recuerden, si tienen dolor que limite sus actividades diarias no lo duden y vayan con un especialista.

13/03/2021

Ahora si ya llegó el logo y vamos a empezar con el branding.
Vayan apartando sus playeras porque esto se va a poner bueno!
Gracias por el logo 🤪

11/12/2020

¿Deberias usar faja durante todo tu entrenamiento?

29/11/2020

Peso mu**to RUMANO

17/11/2020

No todos se quieren ver bonito

Don't confuse muscle definition and size with function. Bodybuilding is about form - size and symmetry are the goals. Sports are about movement. To be successful in weightlifting, powerlifting, Crossfit, football, soccer, basketball, etc. you need power, control, coordination, speed, and stamina. The goal of training for sports is NOT to change how your body looks but instead to improve how your body moves.
This means if you want to get better at your sport, you need to focus on training movement patterns rather than isolating individual muscles. This means training the squat, deadlift, press, lunge, hinging motions, pulling movements, etc. Dont spend your time doing an "arm day, back day or chest day" IF you truly want to become a better athlete.
Muscles will NATURALLY develop as you work these different patterns - making some athletes appear to have done some bodybuilding training. BUT here's the deal, the FOCUS must be on training movement, a great physique is a side effect by-product of training.
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15/11/2020

Supplement marketing today will sell you on the idea that their product is the 🔑 to unlocking your potential. Without their unique proprietary blend of ingredients, you’ll never reach your true potential. I’m here to call BS. Sure supplements can be helpful - there’s an abundance of research that shows supplements like creatine, caffeine & others can help improve strength & endurance. But the degree to which these supplements help do not outweigh the importance of proper recovery (including nutrition, sleep and hydration), proper training programming & focus on technique. These factors are the fundamental building blocks to every athletes life & no amount of supplements will make up for missing any of these factors.🥊
Takeaway: those that make it to the top and stay there do so not because of the expensive supplements you need to buy, but because they have a unyielding desire to master and stick with the what many would consider basic building blocks of athletic performance. You can’t build the highest pyramid if you don’t start with a firm base.📝
Tag a friend below that needs this reminder👇🏼👇🏼
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14/11/2020

Quality > Quantity.
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