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Khalia Amway

Helping people live better, healthier lives.

22/06/2023

🔊 Benefits of Taking Vitamins

🟡 Promotes Healthy Aging
🟡 Reduces Anxiety and Stress
🟡 Boosts Your Cardiovascular Health
🟡 Covers Your Nutritional Bases
🟡 Supports Your Immune System
🟡 Keeps Your Bones Strong

👉 Taking vitamins can do great things for your health and overall well-being. They can complement the nutrients you get from your food and bring you a step closer to your wellness and health goals. However, you can only reap those listed benefits above if you remember to take your vitamins regularly and combine them with a healthy balanced diet.

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

22/06/2023

🔊 Tips for Reducing Body Odor

📌 Keep Yourself Squeaky Clean.
📌 Use Antibacterial Soap.
📌 Towel Off Well.
📌 Use 'Industrial Strength' Antiperspirants.
📌 Keep Your Clothes Clean.
📌 Cut Out or Cut Back on Certain Foods or Drinks.

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

22/06/2023

🔊 Worst Foods to Eat for Your Health

📍 Food With Added Sugar
📍 Food With Added Salt
📍 Refined Carbohydrates
📍 Processed Meats

‼️ For better health, try to limit the amount of food that you eat from these categories.

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

22/06/2023

🔊 4 HEALTHY HABITS FOR A HEALTHIER LIFE

✔️ Drink More Water
✔️ Go for Evening Walk
✔️ Eat More Veggies
✔️ Taking Daily Vitamins

Incorporating these four healthy habits can help you to maintain a healthy and happy lifestyle. With some consistency, these habits will become second nature to your daily routine. You’ll thank yourself when you start to reap the benefits of your determination!

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

21/06/2023

🔊 5 Tips To Boost Metabolism

1. Exercise more.
Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes.

2. Weight train.
Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body strength routine.

3. Don't skip meals, especially breakfast.
You need to keep the furnace burning and you actually burn calories as you digest food.

4. Eat fat-burning foods.
Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism.

5. Get a good night’s sleep every night.
Studies have shown that lack of sleep affects activity in the brain’s frontal lobe, which may decrease your impulse control and decision-making ability.

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

21/06/2023

🔊 4 HEALTHY FOOD THAT ARE HIGH IN LECTINS.

🌸 Red Kidney Beans
🔺Red kidney beans are high in protein and fiber. When cooked properly,they’re a healthy and valuable addition to the diet.

🌸 Wheat
🔺Wheat is a staple in many people’s diets. Whole-wheat products can provide many health benefits. Their lectin content is nearly eliminated during cooking and processing.

🌸 Peanuts
🔺Peanuts are a great source of protein, unsaturated fats, and many vitamins and minerals. Although peanuts contain lectins, evidence of their health benefits is far stronger than that of any risks.

🌸 Tomatoes
🔺Tomatoes are full of vitamins, minerals, and antioxidants, such as lycopene. There is no evidence that their lectin content has any significant
adverse effects in humans.

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

21/06/2023

🔊 Factors That May Influence A Person’s Weight

🔹Genetics

🔹Medications

🔹Hormones

🔹Metabolism

If you do lose weight, you may be surprised by how easy it is to regain it all. Your body is hardwired to protect you, and it may perceive prolonged dieting as a kind of starvation.

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

21/06/2023

🔊 Tips For People Who Have Emotional Issues Around Weight Loss:

👉Don’t pay too much attention to the body mass index (BMI) chart. It’s just one indicator, not the ultimate measure of fitness.

👉Weigh yourself less often.

👉Use a scale that can display your weight in kilograms or stones, which can help remove any mental stigmas you have around pounds.

👉Work with a friend to keep yourself accountable and make the weight loss experience more pleasant.

Hope this info can help you! ☺️

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

21/06/2023

🔊 BENEFITS OF WEIGHT LOSS

🔸Lower blood pressure

🔸Lower levels of triglycerides

🔸Less risk of heart disease

🔸Improved mobility and reduced pain

🔸Better s*x and less erectile dysfunction

🔸Improved mood

🔸Higher self-esteem

🔸Improved insulin resistance

🔸Lower risk for multiple cancers

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

11/06/2023

🔊 BENEFITS OF FOLIC ACID

Hm what can folic acid do? 🤔❓

Folic Acid supplements may also help other health conditions:

👉Diabetes
👉Fertility Issues
👉Inflammation
👉Kidney Disease

This list doesn't include every possible benefit of folic acid. There are many other reasons people may use folate-based supplements.

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

11/06/2023

🔊 8 CAUSES OF A DULL SKIN TONE

Argh why does my skin look dull? 😭

There are many things that allow the skin to become dull as shown in the poster below👇

Improve your skin for more confidence✨

For future explanation you can contact:
♦️Khadijah- https://wa.link/sux9u8

11/06/2023

To discover how our products can transform your daily routine, explore our website for more information ✨

Address

Taman Bandar Baru, Sultanah Bahiyah Highway, Bandar Baru Mergong

06250

Telephone

+60174945203

Website

https://beacons.ai/aliahartini

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