OPT Therapeutic and Rehab

OPT Therapeutic and Rehab Physiotherapist and TCM Bone Setter, specialized in Manual Therapy for Structural Health Management:

1. Women Health Care&Rehab
2. Musculoskeletal Therapy
3.

Scoliosis Management
4. Neurology Rehabilitation
5. Structure Bone-Setting
6. Sport Injury Rehab

02/11/2025

🏑 室内曲棍球运动员的颈背疼痛康复｜OPT Therapeutic and Rehab

室内曲棍球运动员因快速变向、激烈比赛与高强度训练，常出现颈部与背部疼痛问题。😣

我们透过手法治疗与矫正运动，帮助放松紧绷肌群、改善脊柱活动度，并恢复身体平衡。💪

持续的治疗与照护，能让运动员更自由地活动、更快恢复，并以更好的状态重返赛场。
强势回归，为国争光。

🏑 Neck & Back Pain Recovery for Floorball Athletes｜OPT Therapeutic and Rehab

Floorball athletes often experience neck and back pain due to quick directional changes, intense gameplay, and long hours of training. 😣

Our session focused on releasing muscle tension, improving spinal mobility, and restoring balance through manual therapy and corrective exercises. 💪

Consistent care helps athletes move freely, recover faster, and perform at their best — both on and off the court.
Recover stronger, and make Malaysia proud.

OPT Therapeutic and Rehab
L3-03，
Ikon Connaught,
160, Jalan Cerdas,
Taman Connaught , 56000 Kuala Lumpur.

014-332 3919
#物理治疗 #运动康复 #室内曲棍球 #中医正骨 #腰痛治療 #颈痛治疗

30/10/2025

每一条留言、每一句祝福、每一次到访，
都让我们更有动力继续坚持下去💪

从一开始的小小空间，到现在慢慢稳定，
一路上有朋友的支持、有顾客的信任，
这些温柔的能量，我们都收下啦💛

谢谢每一个为我们加油的人，
有你们，真的很幸福✨

#小小工作室的日常 #感恩每一份支持 #小确幸时刻 #记录生活 #物理治疗 #正骨 #整骨

Spinal Health issues #整复推拿 #整复体态训练 #整复训练 #整复训练工作坊 #整复张力结构能量学 #整复训练张力结构能量心学 #整复训练张力结构能量学 #整列グリ #整复 #整体サロン #整骨...
30/10/2025

Spinal Health issues

#整复推拿 #整复体态训练 #整复训练 #整复训练工作坊 #整复张力结构能量学 #整复训练张力结构能量心学 #整复训练张力结构能量学 #整列グリ #整复 #整体サロン #整骨院 #推拿鐵打 #推拿整体 #中医骨伤调理 #中医骨伤科学 #中医骨伤专科 #中医调理 #中医养生 #中医

Carpal Tunnel Syndrome (CTS) happens when the median nerve — which runs through a narrow passageway in your wrist (the c...
28/10/2025

Carpal Tunnel Syndrome (CTS) happens when the median nerve — which runs through a narrow passageway in your wrist (the carpal tunnel) — becomes compressed or irritated.

🩺 Common Symptoms:

1. Numbness or tingling

Especially in the thumb, index, middle, and half of the ring finger

Often worse at night or after repetitive hand use

2. Pain

In the wrist, palm, or fingers

Sometimes radiates up the forearm or to the shoulder

3. Weakness or clumsiness

Difficulty gripping objects

Dropping things frequently

4. Burning or “pins and needles” sensation

5. Reduced sense of touch

Difficulty performing fine motor tasks (like buttoning clothes)

⚠️ Aggravating Factors:

Repetitive hand/wrist movements (e.g. typing, using tools)

Awkward wrist posture or sustained flexion/extension

Health conditions: diabetes, hypothyroidism, rheumatoid arthritis, pregnancy, obesity

💡 Relief and Treatment Options:

Wrist splinting (especially at night)

Activity modification / ergonomic adjustments

Nerve and tendon gliding exercises

Anti-inflammatory measures (e.g. cold compress, NSAIDs if appropriate)

Manual therapy or physiotherapy to reduce soft tissue tension

#动作重建 #轻柔调理 #身心连结 #物理治疗日常 #功能训练 #身体平衡 #健康生活

26/10/2025

骨折后你还记得怎么走路吗？🚶🚶🚶
✨ 我们常以为“走路、抬脚、保持平衡”是理所当然的事。
但对许多人来说，
这些动作却是身体重新学习逻辑的第一步。
当他们努力地抬脚、练习走路与平衡，
那不只是训练，
而是身体在重新建立连接、找回协调与信任。
在 OPT Therapeutic & Rehab，
我们看见每一个细微的动作变化，
也陪伴每一份小小的坚持。
🌿 慢慢来，
每一次抬脚、每一步向前，
都是身体重新写下属于自己的节奏。
________________________________________
💬 你有过重新认识身体的时刻吗？
可以到留言区和我们分享。💙
________________________________________
#物理治疗日常
#身体平衡 #动作重建 #轻柔调理 #健康生活 #功能训练 #身心连结

🌿 Relearning movement — rebuilding the body’s logic from the ground up.
________________________________________
✨Every small movement tells a story.
When someone lifts their foot, takes a careful step, or steadies their balance —
it may look simple,
but for the body, it’s a journey of rebuilding coordination and confidence.
At OPT Therapeutic & Rehab,
we believe recovery isn’t just about muscles or joints —
it’s about reconnecting the mind and body,
and helping every person rediscover the rhythm of movement.
🌿 Little by little,
the body remembers how to move freely again.
And that’s where real progress begins. 💙
________________________________________

OPT Therapeutic and Rehab

L3-03, Ikon Connaught,
160, Jalan Cerdas,
Taman Connaught,
56000 Kuala Lumpur.

014-332 3919

25/10/2025

每一次精准的调整，
都在帮助身体重新找到平衡点。
这并不是“声音越大越好”，
而是手法与关节在对齐时，
身体释放出的自然回响。
我们以解剖学与肌肉链为基础，
在安全范围内温和地引导关节复位，
让身体重新建立稳定与轻松的支撑。

📍不是追求“响声”，
而是追求结构的平衡与功能的回归。
________________________________________
Every subtle adjustment
is a dialogue between precision and the body’s natural rhythm.
It’s not about how loud the sound is,
but how well the structure returns to alignment.
Guided by anatomy and soft-tissue balance,
each movement aims to restore stability, relieve restriction,
and bring your body back to its natural flow.

📍 It’s not the “crack” that matters —
it’s the balance that follows.
________________________________________
🌿 Your body speaks through movement.
________________________________________
OPT Therapeutic and Rehab

L3-03, Ikon Connaught,
160, Jalan Cerdas,
Taman Connaught,
56000 Kuala Lumpur.

014-332 3919



#关节调整 #正骨日常 #身体平衡 #功能康复
________________________________________

Here’s a short, engaging Facebook post version you can use 👇🌟 Why Does Back Pain Happen? 🌟Back pain isn’t just from “get...
23/10/2025

Here’s a short, engaging Facebook post version you can use 👇

🌟 Why Does Back Pain Happen? 🌟

Back pain isn’t just from “getting older” — it’s often caused by simple, fixable issues like:
💪 Muscle or ligament strain (lifting, twisting, poor posture)
🦴 Disc degeneration or arthritis (common with aging)
⚡ Nerve compression (like a slipped disc)
💥 Or even stress and tension building up in your body

Good news: most cases can be relieved without surgery!
With the right manual therapy, posture correction, and muscle balancing — you can move freely again.

📍 OPT Therapeutic & Rehab
👐 Osteo• Physio • Traditional Spinal & Joints Manual Manipulation
📞 014-3323919

#整复推拿 #整复体态训练 #整复训练 #整复训练工作坊 #整复张力结构能量学 #整复训练张力结构能量心学 #整复训练张力结构能量学 #整复 #整列グリ #整体サロン #整骨院 #推拿鐵打 #推拿整体 #中医骨伤调理 #中医骨伤科学 #中医骨伤专科 #中医调理 #中医养生 #中医

19/10/2025

LB Spinal Joints manipulation #整复推拿 #整复体态训练 #整复训练 #整复训练工作坊 #整复张力结构能量学 #整复训练张力结构能量心学 #整复训练张力结构能量学 #整复 #整列グリ #整体サロン #整骨院 #推拿鐵打 #推拿整体 #中医骨伤调理 #中医骨伤科学 #中医骨伤专科 #中医调理 #中医养生 #中医养生 #中医

马来西亚网红兼非常成功的商业奇才帅哥美女老板和老板娘光临本店做结构调理 ٩(๑^o^๑)۶ #整复推拿 #整复体态训练 #整复训练 #整复训练工作坊 #整复张力结构能量学 #整复训练张力结构能量心学 #整复训练张力结构能量学...
19/10/2025

马来西亚网红兼非常成功的商业奇才帅哥美女老板和老板娘光临本店做结构调理 ٩(๑^o^๑)۶

#整复推拿 #整复体态训练 #整复训练 #整复训练工作坊 #整复张力结构能量学 #整复训练张力结构能量心学 #整复训练张力结构能量学 #整复 #整列グリ #整体サロン #整骨院 #推拿鐵打 #推拿整体 #中医骨伤调理 #中医骨伤科学 #中医骨伤专科 #中医调理 #中医 #中医养生

第二界国际非药物治疗大会论坛 #整复推拿 #整复体态训练 #整复训练 #整复训练工作坊 #整复张力结构能量学 #整复训练张力结构能量心学 #整复训练张力结构能量学 #整复 #整列グリ #整体サロン #整骨院 #推拿鐵...
19/10/2025

第二界国际非药物治疗大会论坛

#整复推拿 #整复体态训练 #整复训练 #整复训练工作坊 #整复张力结构能量学 #整复训练张力结构能量心学 #整复训练张力结构能量学 #整复 #整列グリ #整体サロン #整骨院 #推拿鐵打 #推拿整体 #中医骨伤调理 #中医骨伤专科 #中医骨伤科学 #中医调理 #中医养生 #中医

Address

Ampang

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:45

Website

Alerts

Be the first to know and let us send you an email when OPT Therapeutic and Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category