Keto Lifestyle

26/05/2021

Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.

** Low GI foods are foods with a GI less than 55.
** Intermediate GI foods are foods with a GI between 55 and 70
** High GI foods are foods with a GI greater than 70

22/05/2021

Best Keto Konjac Fried Rice

It looks and tastes just like real fried rice and with almost 0 carbs from konjac, this is the best easy fried rice recipe for Keto low carb lovers!

15/05/2021

Low Carb Keto Friendly Vegetables List

15/05/2021

Do you really know all the vegetables name in English and Chinese?

14/05/2021

Good video sharing from YouTube:
20 foods almost 0 calories

Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weig...

10/05/2021

Good video sharing from YouTube
THE KETO DIET - EXPLAINED WITH SCIENCE

10/05/2021

Good C8 explanation from Youtube

Brain 8 is made from only certified organic coconuts. Absolutely no palm or palm kernel oil is used.

To preserve the quality of Brain 8 we use recyclable, light and heat resistant glass bottles, instead of potentially dangerous plastics.

The entire process is solvent free to ensure the laboratory verified purity of this premium C8 MCT.

As it is completely odourless and flavourless you can add it to your morning coffee, to your favourite smoothies, protein shakes, salad dressings, pre-workouts, or just on its own.

Use Brain 8 to jumpstart your day, give your muscles that extra boost of energy before an intense workout or to focus your mind before heading into the board room.

Feeling sluggish? brain fog? looking for that boosting energy? the solution: coconut oil but not your everyday coconut oil. Brain 8, the power fuel for mind...

10/05/2021

Good video from Youtube

MCT Oil, (MCT Oil C8:C10) will help boost you into Ketosis. Before you start taking MCT Oil though, it’s important to understand what it does in your body. Learn how to use MCT Oil to boost you into Ketosis, while avoiding the any negative MCT Oil Side Effects.

MCT Oil, (MCT Oil C8:C10) will help boost you into Ketosis. Before you start taking MCT Oil though, it’s important to understand what it does in your body. L...

09/05/2021

If you’re on keto, adding MCTs to your diet is almost a no-brainer.

Reducing body fat, improving satiety, and enhancing of ketone production—these are just a few of the potential health benefits of MCTs.

If you are practicing a ketogenic diet and want to get into ketosis faster, MCT is a great way to increase ketone production via healthy fat. Simply using an MCT-based supplement daily may supercharge the metabolic benefits associated with keto. And even if you’re not keto, adding a high-quality source of fat to your diet may help reduce cravings and help you feel fuller for longer throughout the day.

Why choose it?��
✅Contains C8 that provides fast and stable energy to our bodies!
✅Contains C10 that enhance our immune system!
✅Contains oil-free vacuum hypothermic vegetarian soft capsule!
✅100% original imported! ��
✅Applying with pharmaceutical patent technology!��
✅Halal certification!✨
✅US FDA certification!✨

❌No oxidation and no preservatives!
❌Compared with other existing MCT oils, it contains no C12 that slow down ketone production!

Keep your body slim and healthy now !!��
Just apply this�� PREMIUM MCT OIL ��with your keto diet with regular exercises!

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09/05/2021

09/05/2021