Poliklinik HL Bagan Ajam

Poliklinik HL Bagan Ajam We treat beyond diseases, specialising in wellness, longevity and regenerative wellbeing.

Specialised in aging, cellular health and home-base elderly care planning.

19/02/2026

Clinic closes on 19th, 20th and 21st February.
Urgent matters.
Apologies for inconvenience.
Open 22nd February ❤️🙏🏻

13/02/2026

Prevention is better than curing. Maintain wellness is prevention❤️‍🔥

13/02/2026

Wellness is crucial because it promotes holistic health, preventing chronic diseases while enhancing physical, mental, and emotional vitality. ❤️

Wellness improvements with recommended guidelines… proven with science.
12/02/2026

Wellness improvements with recommended guidelines… proven with science.

10/02/2026

One month post exosome therapy, lady back pain reduced significantly, mobility improved, more house work again😅

08/02/2026

A lady’s pulp for a little finger was fully detached after slammed by a closing door. Sutured done, hopefully it unites. 🙏🏻

07/02/2026

A lady came limping to clinic, had motorcycle fell on her right knee at training school.
Did TENS and provide medication.
She came back yesterday, with home made bun, said fully recovered 🥰🙏🏻

A lady with lower backache, sudden onset after new year house cleaning, unbearable pain. Introduced Tens and medication....
07/02/2026

A lady with lower backache, sudden onset after new year house cleaning, unbearable pain. Introduced Tens and medication.

Pain reduced 75% after TENS. Moved better, bend better, twist better.

Back to home cleaning asap😅

Time for mindful precautions. Do not neglect. Do not assume anyone can escape without proper protection. Even then… Take...
03/02/2026

Time for mindful precautions. Do not neglect. Do not assume anyone can escape without proper protection. Even then… Take Care🥰🙏🏻

Completed infusion. 🥰
03/02/2026

Completed infusion. 🥰

五十岁后的健康关键：生活方式调整进入五十岁后，身体的新陈代谢自然减慢，同时会出现与年龄相关的肌肉流失（肌少症），因此调整生活方式变得格外重要。⸻饮食重点：“吃得精、吃得值”随着每日所需热量减少，更应优先选择高营养密度的食物，以维持理想体重和...
29/01/2026

五十岁后的健康关键：生活方式调整

进入五十岁后，身体的新陈代谢自然减慢，同时会出现与年龄相关的肌肉流失（肌少症），因此调整生活方式变得格外重要。

⸻

饮食重点：“吃得精、吃得值”

随着每日所需热量减少，更应优先选择高营养密度的食物，以维持理想体重和心脏健康。
• 蛋白质优先：每天目标摄取 70–90 克蛋白质，以维持肌肉量。选择瘦肉来源，如鱼类、去皮家禽、豆腐、豆类及鸡蛋。
• 护心饮食基础：遵循地中海型或传统亚洲饮食模式，多摄取蔬菜、水果和全谷类（如糙米、全麦）。
• 关键微量营养素：
• 钾：有助于降低血压（来源包括香蕉、深绿色蔬菜、马铃薯）。
• 钙与维生素 D：对骨骼强度至关重要（可来自乳制品、强化豆浆及富含脂肪的鱼类）。
• 主动减少摄取：限制盐分、添加糖及饱和脂肪（如油炸食物、肥肉），以应对心脏病和糖尿病风险上升。

⸻

酒精摄取指引

酒精并非完全禁止，但随着年龄增长，身体对酒精的敏感度会提高。
• 适量是必须的：每日不超过 1 杯（例如 5 盎司葡萄酒或 12 盎司啤酒）。
• 对荷尔蒙的影响：过量饮酒可能降低睾酮水平，并干扰深层睡眠，而深睡眠对荷尔蒙分泌非常重要。
• 安全提醒：酒精可能与治疗高血压或糖尿病的药物产生交互作用。如有相关疾病，应咨询医生以确认安全摄取量。

⸻

运动需求

运动不再是选择，而是维持独立生活与代谢健康的必要条件。
• 有氧运动（心肺）：每周至少 150 分钟中等强度运动（如快走、游泳、骑脚车），或 75 分钟高强度运动。
• 肌力训练：每周至少 2 天进行重量训练、弹力带或自身体重训练，以对抗肌肉流失。
• 平衡与柔软度：每周至少 2 次，每次 10 分钟，进行太极、瑜伽或简单伸展，有助于预防跌倒并改善关节活动度。

In your fifties, lifestyle adjustments are vital to counteract a naturally slowing metabolism and age-related muscle loss (sarcopenia).

Dietary Focus: "Bang for Your Buck"
As caloric needs decrease, you must prioritize nutrient-dense foods to maintain weight and heart health.

Protein is Priority:
Aim for 70–90 grams of protein daily to preserve muscle mass. Focus on lean sources like fish, skinless poultry, tofu, beans, and eggs.

Heart-Healthy Staples:
Follow a Mediterranean or traditional Asian pattern: high in vegetables, fruits, and whole grains (brown rice, whole wheat).

Essential Micronutrients:
Potassium: Helps lower blood pressure (found in bananas, leafy greens, potatoes).

Calcium & Vitamin D:
Vital for bone strength (found in dairy, fortified soy milk, and fatty fish).

Proactive Reduction:
Limit salt, added sugars, and saturated fats (fried foods, fatty meats) to manage the higher risk of heart disease and diabetes.

❤️‍🔥Alcohol Guidelines
Alcohol is still allowed, but your body becomes more sensitive to its effects as you age.
Moderation is Mandatory: Limit intake to one drink per day (e.g., 5oz wine or 12oz beer).

Hormonal Impact:
Excessive alcohol can lower testosterone levels and disrupt deep sleep, which is critical for hormone production.

Safety Check:
Alcohol can interfere with medications for blood pressure or diabetes. If you have these conditions, consult your doctor about safe limits.

❤️‍🔥Exercise Requirements
Exercise is no longer optional; it is essential for independence and metabolic health.

Aerobic (Cardio):
Aim for 150 minutes of moderate-intensity activity (e.g., brisk walking, swimming, cycling) or 75 minutes of vigorous activity per week.

Strength Training:
Perform muscle-strengthening exercises (weights, resistance bands, or bodyweight) at least 2 days per week to combat muscle loss.

Balance & Flexibility:
Include activities like Tai Chi, yoga, or simple stretching for at least 10 minutes, twice a week, to prevent future falls and improve joint mobility.

Address

7161, Taman Bagan Ajam
Butterworth
12300

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 15:00

Telephone

+6043247161

Website

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