Journey To Keep Fit

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Journey To Keep Fit Fitness lifestyle, all natural food and drink, and motivation to stay fit InshaAllah

We are a health and fitness company, to help Malaysian youth to live a happy and meaningful life, by gaining back their confidence through achieving an optimum health. What we provide is our awesome all-natural food and beverages, motivational tips to get you started as well as to maintain your momentum, and fun healthy activities so that you will collect wonderful experiences throughout your life.

There is a difference between whining vs inspiring. Whining: You share your struggles, BEFORE you’ve reached your goals....
11/12/2023

There is a difference between whining vs inspiring.

Whining: You share your struggles, BEFORE you’ve reached your goals.

Inspiring: You share your struggles, AFTER you’ve reached your goals.

So, be an inspiration to others by winning your battle. If you are not winning yet, keep on going. That is already a step to winning.

Getting-back-in-shape run. @ Cameron Highlands, Tanah Rata
31/08/2020

Getting-back-in-shape run. @ Cameron Highlands, Tanah Rata

When your plan didn't go your way, TRUST THE PROCESS! It is on your way. Just be patient, and keep moving forward.
31/08/2020

When your plan didn't go your way, TRUST THE PROCESS! It is on your way. Just be patient, and keep moving forward.


COOL MORNING RUNManaged to run again after months of being acting super busy. Aiming to keep on moving with my new shoes...
23/07/2020

COOL MORNING RUN
Managed to run again after months of being acting super busy. Aiming to keep on moving with my new shoes, courtesy of my ministry of finance.
To get her approval of buying new shoes in order to replace the old ones, is like presenting research in parliament. Asics Gel Nimbus 21 LE, super comfy and the shoe to go the distance. Need more mileage to test this one out. Thanks love.



Work towards your dreams, everyday. Fuel it with strong reason to achieve it. Your reason is your passion. If you haven'...
21/06/2020

Work towards your dreams, everyday. Fuel it with strong reason to achieve it. Your reason is your passion. If you haven't found it, look for it. It is never too late to start 🔥

2AM ROUVY TEST RIDESet myself to test ride Rouvy. Love the scenery. This is what I love about triathlon. It is nice plac...
02/06/2020

2AM ROUVY TEST RIDE
Set myself to test ride Rouvy. Love the scenery. This is what I love about triathlon. It is nice places that not only you can visit, but also you can race at the same time. Or is it the other way around. Saw some cars passed by. My eyes feel more relaxed seeing the greens. Setbacks were my turbo trainer and HRM cant connect. Have to use my power meter. But it is a good start. Willing to invest more on this software, soon 😁



NEW RAYA SHOES! You know the feeling when your other half belanja (spoil) you with a new running shoe? Yup, jaw dropped....
26/05/2020

NEW RAYA SHOES!
You know the feeling when your other half belanja (spoil) you with a new running shoe? Yup, jaw dropped. Thank you sayang. Now I have a reason to run again 😂

Do you have a dream? Are you living your dreams? If not, start to ignore the naysayers. Imagine achieving your dreams. I...
25/05/2020

Do you have a dream? Are you living your dreams? If not, start to ignore the naysayers. Imagine achieving your dreams. Imagine crossing that finishing line. How does it feels? Good? Now, go and start to pursue your dreams, one by one. Good luck!


10/05/2020

My hearty meal. Big succulent shwimps, topped with cherry tomatoes, and glazed with tangy olive oil. My kind of meal 😍


Remember your first 1km run? How about your first swim? Your first 20km bike? Compared to then and now, how are you prog...
27/04/2020

Remember your first 1km run? How about your first swim? Your first 20km bike? Compared to then and now, how are you progressing? I believe all of us have to endure pain, and suffering to get where we are now. To cross that finishing line, takes hundreds even thousands hours of pain and suffering. So, why do we do it? For me, to test my limit. Once I have reached it, I will push furthermore. This process is called growing. No part of growth ever be that easy. If it was that easy, everyone can cross that finishing line. Embrace pain! This is Journey To Keep Fit! Stay tuned...


NO TREADMILL? NO WORRIESThis is what I learned by signing up with Ironman Virtual Racing; eventhough you don't have enou...
15/04/2020

NO TREADMILL? NO WORRIES
This is what I learned by signing up with Ironman Virtual Racing; eventhough you don't have enough gadgets, you can still race. During MCO, fitness items become essential. Such as treadmill, selling like hot cake. But if you don't have one, there is this thing called static running. Yup, sounds silly but it does the job. Your goal is to move your leg, whatever means necessary. So, why not have it a go. Im enjoying it. It made other people laugh too 😂

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