Kit Bone Setting

02/11/2025

Fifteen years ago, I began my journey with BKI’s Hypnotherapy Certification, inspired by a deep curiosity to understand how the mind supports healing. Along the way, I was guided by wonderful mentors who encouraged continuous learning and growth.

Today, I’m truly grateful to share a new chapter — now certified in Neuro-Linguistic Programming (NLP), Applied NLP in Business - Body Realignment, NLP Coaching, Time Line Therapy™, and Professional Hypnotherapy.

With these advanced tools and insights, I can now offer even more holistic and effective treatments — bringing comfort to your body, clarity to your mind, and balance to your life. 🌿

Every journey feels lighter with the right support.
At Kit Bone Setting, we bring comfort to your body, confidence to your steps, and freedom to your movement.
One gentle step at a time — we guide you toward your .

💬 What’s one meaningful step you’ve taken recently toward your own growth or wellbeing? 🌸

24/10/2025

Dear , we will be off for the next few days to .

21/10/2025

21/10/2025

PSOAS the band of muscle/fascia that connects your entire body and how it affects hip mobility and causes back pain.

https://go.healingthroughmovement.com/htmfb-uyhfpsoas-cb-20oct25

20/10/2025

Your jaw controls your pelvis - here’s how:

When your jaw clenches, your pelvis compensates.

The cascade:
1️.Jaw imbalance pulls your head forward
2️.Your neck muscles tighten to stabilize
3️.Your spine compensates by shifting
4️.Your pelvis tilts to maintain balance
5️.One-sided back pain, hip tightness, or SI joint dysfunction appears

Why this happens:
1.Your jaw connects to deep neck muscles that attach directly to your spine.

2.When jaw muscles stay tight, they create a chain of compensations that travel downward.

3.Your brain tries to keep you balanced, so when your head shifts forward from jaw tension, your pelvis shifts backward.

👉🏽This is why jaw clenchers often have chronic lower back issues that don’t respond long term to hip stretches or core work.

The pattern: Stressed → Clench jaw → Head forward → Pelvis compensates → Chronic pain

Most people treat the pelvis or lower back. But the trigger is higher up - in the jaw.

Fix the jaw tension, and the pelvic compensation often releases automatically.

20/10/2025

26/09/2025

We are back for day 2 with , come on over for a quick fix and self pampering session. I will be here till 4.30pm.

26/09/2025

La RICA, to me, has one of the best white coffee ‘o’ around. Came back for another cup.