Ommosapiens

Ommosapiens Ommosapiens movement and yoga center is a boutique space that promotes fitness, health and holistic w

26/04/2026

That the fear went away.

When you’ve been in chronic pain long enough, movement itself becomes scary. Every bend, every reach, every morning you wake up — you’re bracing.

Pain Reset doesn’t just address the pain.
It addresses the relationship with your body that pain breaks.

“I know my body more.”

“Earlier pains are gone and now I know what’s the next step.”

“The program gave me a lot of tools — knowledge and awareness.”

These are real people. Real words.

May intake is now open. 6 spots.

Link in bio

chronicpain movementismedicine bodyawareness

25/04/2026

Five different people.

Five different kinds of pain.

One question.

“What brought you to Pain Reset?”

Their answers — not what I expected.

Pain Reset Batch 3 — May intake is open. 6 spots.

Link in bio

Pain is isolating.It makes you feel like your body has turned against you.Like you’re the only one managing it,working a...
20/04/2026

Pain is isolating.
It makes you feel like your body has turned against you.
Like you’re the only one managing it,
working around it,
quietly adjusting your life to accommodate it.

These people came to Pain Reset carrying exactly that.
Chronic back pain. Hip restriction. Shoulder tension that never left.
Years of managing.
Not one of them expected what happened next.

Swipe through and hear it in their own words. →

Pain Reset Batch 3 opens in May.
6 spots. Soft launch rate.
Details on the last slide.
This might be your chance at REAL CHANGE.

Message us. Link in bio.

Most people think rest is the answer.And it is, until it’s not.It reduces inflammation.It calms the nervous system.It gi...
16/04/2026

Most people think rest is the answer.
And it is, until it’s not.

It reduces inflammation.
It calms the nervous system.
It gives damaged tissue time to heal.
What it doesn’t do,
is restore the movement patterns that broke down before the injury.

Rebuild the joint stability that was missing.
Teach your body how to load safely again.

So you rest. You feel better.
You go back to normal.
And normal re-exposes the exact same pattern that caused the problem.

The part that comes after rest is what most people never get to.
That’s the work we do in Pain Reset.

Swipe through to understand why. →

The new moon in Aries ♈️ is a potent moment to begin.Join Hansen Lee & june733 on April 17 for Yin & Sound — guided move...
06/04/2026

The new moon in Aries ♈️ is a potent moment to begin.

Join Hansen Lee & june733 on April 17 for Yin & Sound — guided movement with live flute, followed by a sound bath to settle the nervous system and clear the mind.

90 minutes to soften, listen, and plant the seeds for what’s next.

📅 17 APR | 8PM | 90mins
📍 Ommosapiens Studio
💫 RM111/pax

DM to reserve your spot

06/04/2026

Most fitness spaces will tell you to work harder 🥵
We’re going to tell you something different💡

At Ommosapiens, we don’t separate the body from the nervous system. Everything we do — the movement, the strength work, the breath, the stillness — is designed to work with your body, not against it 💯

What we offer:
🔹 Yoga — Yin, Hatha, Calm Flow, Yin Yang. For every kind of day and every kind of body.

🔹 Pain Reset Program — for persistent neck, back, hip and shoulder pain that keeps coming back no matter what you try.

🔹 Movement Foundation — strength, mobility, movement, play, breathwork built properly from the ground up.

🔹 Sound Bath & Breathwork — because recovery isn’t optional. It’s part of the work.

If you want to feel calmer yet energised, better understanding what your body actually needs are, then we are here for you 🤗

Comment “OMMO” and we’ll tell you how to get started 👇

📍 69A Jalan SS21/37, Damansara Utama PJ

🔗 Link in bio to explore, book a class, or reach out directly.

03/04/2026

Gym feels like a chore 🥱 Classes feel generic 😴
⚡️Welcome to Ommosapiens Movement Foundation⚡️

Every session of OMF is 75 minutes. Five blocks.

🔹 Joint Prep — specific warm-up for the exact joints that session demands
🔹 Skill Block — one primary movement, coached properly. You learn here, not just sweat.
🔹 Strength Work — mobility and strength trained together in every block. The way it should be.
🔹 Movement & Play — novel movement, physical interaction, the part your body didn’t know it was missing.
🔹 Breathwork Close — every session ends here. You leave centered, clear, ready.

Six weeks. Twice a week. Maximum 8 people per cohort — so you actually get coached, not just counted.

By the end of it you’ll move without second-guessing yourself, feel stronger and more mobile, and finally understand what your body needs.

That’s the promise 🤝

Comment MOVE below and I’ll send you everything you need to know. 👇

The moment you stop holding yourself up —your body starts to open.Most of us spend the day compressed.Sitting. Hunching....
30/03/2026

The moment you stop holding yourself up —
your body starts to open.

Most of us spend the day compressed.
Sitting. Hunching. Bracing.
Shoulders up. Chest tight.
Protecting everything.

A passive hang does the opposite.
You let gravity do the work.
The spine decompresses.
The shoulders find their real range.
The nervous system gets a signal it rarely gets —
it’s safe to let go.

This is why hanging is a practice we build into every program at Ommosapiens —
from Pain Reset all the way through OMF.
Not because it looks impressive.
Because most people have forgotten
what it feels like to not hold tension
somewhere in their body.

And relearning that?

That’s where everything else begins.

OMF Cohort 1 — founding spots nearly full.

Link in bio.

— Hansen

25/03/2026

I kept meeting people who had done everything right.

They went for physiotherapy.
They’d been resting.
They did everything they been told to do.

And yet they had no idea what to do next.

The gym felt intimidating.
Yoga helped but wasn’t enough.
They were managing — not rebuilding.

What they needed wasn’t more treatment.
It was a foundation.

A structured way to move out of pain & restore what their body had lost — active range, joint confidence, the ability to load and move without bracing for something to go wrong.

That’s what I built Pain Reset & Ommosapiens Movement Foundation(OMF) programs for.

Not a fitness program.
Not therapy.
The gap between the two that almost nobody fills.

If that gap sounds familiar — I’d like for us to talk.
Link in bio.

— Hansen

The Ommosapiens Movement Foundation program is a 6-week, twice-weekly small group program for people who want to rebuild...
17/03/2026

The Ommosapiens Movement Foundation program is a 6-week, twice-weekly small group program for people who want to rebuild how they move — not just do more exercise.

12 sessions. Twice weekly. 75 minutes each. Maximum 8 students.

Three phases: Restore. Integrate. Express.

The first cohort runs at a Founding Member rate.
Limited spots. Filled by conversation.

If this sounds like what you’ve been looking for — message us or tap the link in bio.

Address

69A, First Floor, Jalan SS21/37
Damansara Utama
47400

Opening Hours

Monday 07:00 - 12:00
17:30 - 21:30
Tuesday 07:30 - 13:00
18:00 - 21:30
Wednesday 07:00 - 17:00
17:30 - 21:00
Thursday 07:30 - 13:00
18:00 - 21:30
Friday 07:00 - 12:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+60172103691

Website

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