Ommosapiens

Ommosapiens Ommosapiens movement and yoga center is a boutique space that promotes fitness, health and holistic w

20/02/2026

Pain doesn’t just hurt — it steals your energy, your focus, your joy. At Ommosapiens, we help you reclaim your movement, your freedom, and your life.

The Pain Reset Program is a structured, progressive 4-week system created for people who are tired of recurring pain and want a sustainable solution, not temporary relief.

This March intake is being offered at a Soft Launch Price:

RM 1,099 (Usual price RM 1,899)
✔ Available for 10 participants only
✔ 2 small groups of 5
✔ Begins 5th March 2026

Once all spots are filled, pricing returns to full rate for future intakes

🔥🐎 龙马精神，马到成功， 新年快乐，万事如意 🧧🎇
14/02/2026

🔥🐎 龙马精神，马到成功， 新年快乐，万事如意 🧧🎇

Very happy to have had our first corporate wellness session this year! 🙌🏼Even though it’s only February, we recognize th...
12/02/2026

Very happy to have had our first corporate wellness session this year! 🙌🏼

Even though it’s only February, we recognize that some people are already experiencing the burnout 🪫 and fatigue 😓from the mad year-end dash. Deadlines won’t end & there are gonna be these moments that feel like you are constantly chasing time ⏳

Which is why in periods like these, it’s so important to
Slow down🐢Take rest🔋 Pause ⏸️ Reflect🧘🏻‍♀️

We provide the space & setting for you & your co-workers to come together & experience this through
Breath😮‍💨 Sound 🔊Movement🙆‍♂️ & mindfulness🧠

Let us know how we can support you & your colleagues well-being 💬

The Pain Reset Program is not about fixing you.This is slow, intentional work.We work with breath, awareness, gentle mov...
04/02/2026

The Pain Reset Program is not about fixing you.
This is slow, intentional work.
We work with breath, awareness,
gentle movement, and nervous system regulation.
Not hacks. Not quick fixes.

Batch 2 is now open.
Limited spots, because this work needs attention and care.

If you’ve tried stretching, strengthening, or resting…
and still find no end to your pain cycles,
this might be the missing piece.

Drop us a DM or follow the link in our bio to learn more

•Discover How Your Body Really Moves•What if everything you learned about “stacking” your bones and “engaging” your core...
01/02/2026

•Discover How Your Body Really Moves•

What if everything you learned about “stacking” your bones and “engaging” your core was only half the story?

Experience yoga through the revolutionary lens of bio-tensegrity – where integrity of your body is organized based on intelligent tension, not rigid alignment.

In this 2-hour immersive workshop, you’ll:
✨ Feel how forces ripple through your ENTIRE body, not just isolated muscles
✨ Unlock the 12 myofascial meridians that create effortless support from feet to fingertips
✨ Move with springy, elastic resilience instead of forced “activation”
✨ Discover suspension over compression – revolutionize your understanding of core support

Leave feeling more integrated, spacious, and connected to your body’s innate intelligence.
For practitioners ready to experience yoga in a profoundly new way.

📅 Friday, 28 February 2026
🕥 10:30 AM - 12:30 PM
📍 Ommo Studio
💫 RM 188 per person | RM 300 for 2

Limited spaces available

We’re taught to manage stress by thinking differently, staying positive, or pushing through.But when your nervous system...
30/01/2026

We’re taught to manage stress by thinking differently, staying positive, or pushing through.

But when your nervous system is dysregulated, logic isn’t enough.

That’s why you can be on holiday and still feel tense.
Why rest doesn’t always feel restful.
Why slowing down can feel uncomfortable at first.

Your nervous system responds faster than your thoughts. Regulation happens through the body, not willpower.

This is why our work always starts with breath, movement, and awareness. Not to “fix” anything, but to help the body feel safe enough to settle.

Have you ever noticed this in yourself?

Most people think they’re stressed, unmotivated, or not managing life well enough.Which of these feels most familiar to ...
23/01/2026

Most people think they’re stressed, unmotivated, or not managing life well enough.

Which of these feels most familiar to you?

Start of the year is the best time to adopt new habits: Here are five that we think are game changers to your health & w...
16/01/2026

Start of the year is the best time to adopt new habits: Here are five that we think are game changers to your health & well-being 🙌🏼✨

Give us a like & share the message if it resonates 😉

After more than 15 years of practice, this is what yoga has been teaching me.Not how to do harder poses.
Not how to be c...
11/01/2026

After more than 15 years of practice, this is what yoga has been teaching me.

Not how to do harder poses.
Not how to be calmer, better, or more “spiritual.”

But how to listen.

To my breath when I’m stressed.
To my body when it’s tired or asking for space.
To the moments in life where I’m pushing instead of paying attention.

I’ve chased depth through effort, overtrained, ignored pain, and believed that more practice would somehow fix everything. It didn’t. What helped was learning when to soften, when to pause, and when not to push.

Yoga didn’t solve my life.
It showed me where I was avoiding it.

These days, the practice feels simpler. Not easier.

Less striving. More listening.

If this resonates, I’d love to hear what your practice has been teaching you lately.

09/01/2026

Pain doesn’t just hurt — it steals your energy, your focus, your joy 😖At Ommosapiens, we help you reclaim your movement, your freedom, and your life.

Our 4-week Pain Reset program helps you retrain your body to move pain-free again.

Not physio. Not just fitness. A holistic reset for your body & mind.

We only have 15 spots total for our soft launch at an unbeatable price, so sign up now 🙌🏼

First batch begins 19th January 2026

New experiences landed! 🚨 🌿 We’re introducing more immersive classes and programmes this year. Thoughtfully designed to ...
05/01/2026

New experiences landed! 🚨

🌿 We’re introducing more immersive classes and programmes this year. Thoughtfully designed to support your wellness in body, mind, and soul.

We can’t wait for you to experience them 🫶🏻

Join us for a Special Wednesday Full Moon Sound Journey, 5th November.
Let the resonance of harmonic instruments ground ...
24/10/2025

Join us for a Special Wednesday Full Moon Sound Journey, 5th November.

Let the resonance of harmonic instruments ground your energy, crystal tones to guide you inward, and help you release what no longer serves your path. Link in bio to book.

Sound healing is not about what you hear. Each vibration and frequency travels deep into our body, resonating at a cellular level to restore balance, achieve a deeper relaxation and harmony within. To help us tune back to our natural frequency.

Address

69A, First Floor, Jalan SS21/37
Damansara Utama
47400

Opening Hours

Monday 07:00 - 12:00
17:30 - 21:30
Tuesday 07:30 - 13:00
18:00 - 21:30
Wednesday 07:00 - 17:00
17:30 - 21:00
Thursday 07:30 - 13:00
18:00 - 21:30
Friday 07:00 - 12:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+60172103691

Website

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