Optimum Nutrition

10/12/2018

Optimum Nutrition

The final BIG sale of the year is here! RM10 off every purchase*

*RM10 off for min purchase RM100 - Code: OPTI10121

10/12/2018

Here are some of our favourite tips to help put on some size during your next bulk!

✅ Consume 44 cals per KG of body weight
✅ Eat 1.2-2g of high-quality protein per kg of body weight like our Serious Mass high calorie protein
✅ Use Creatine to fuel your workouts
✅ Get 7-8 hours of quality sleep per night
✅ Stick to compound exercises
✅ Reduce your total amount of cardio
✅ Consume fast absorbing carbs & protein post workout

07/12/2018

How does protein support recovery?
🏋️‍♀️ Each time you work out your muscle is damaged to some extent.
🍽 Protein is digested into units called amino acids.
💪 These are incorporated into damaged muscle cells to repair and rebuild new muscle tissue.

03/12/2018

Optimum Nutrition rejects more protein than some of our competitors sell. The biggest misconception in the industry is that all proteins are the same, they are not.

28/11/2018

Ready to step up your chest day?

Dumbbell flies are great for targeting your pecs to help define and tone your upper body.

The movement can be especially beneficial if you're combating poor posture by working at a desk as it teaches scapular retraction (or the ability to punch shoulder blades together).

In this video, IFBB Pro Pierre Vuala breaks down how to get the most out of your dumbbell fly.

25/11/2018

How much protein should you eat per day?

How much protein should you eat per day?
This is a question we often receive, and there is no short answer. It all depends on your lifestyle and fitness goals.

If you're struggling to meet your daily protein requirements our Gold Standard Whey comes packed with 24g per serve, ideal for helping achieve your goals.

22/11/2018

When we say, Gold Standard 100% Whey Protein is the #1 protein in the world we mean it.

🏆 Men's Health Magazine (UK) "Best Protein Powder" - Sports Nutrition Awards 2018
🏆 Bodybuilding.com Best Protein Powder - 2000 - 2018
🏆 Best Post Race Nutrition by Men's Running 2018

What flavour is your favourite?

19/11/2018

- Supplements can substitute for whole foods entirely in your diet.

This is FALSE! While supplements can undoubtedly play a role in a balanced diet, it's essential to still feed your whole foods for a number of reasons, including:

✅ Greater nutrition and micronutrients
✅ Essential fibre from grains, fruits and vegetables
✅ Protective substances such as antioxidants that support health.

15/11/2018

Are you not seeing the progress you deserve?

ON Sponsored Athlete, Nick Cheadle Fitness explains why he thinks you could be 'slacking off' in the video below.

14/11/2018

What does 24 grams of protein actually look like?

Gold Standard Whey is renown for being the World's Best Selling Protein, but what do 24 grams of protein actually look like when compared to food?

11/11/2018

Last minute shopping? counting down the last 60 mins of 11.11! Shop now at https://shopee.com.my/bodyandfit.os?page=0

11/11/2018

11.11 BIG SALE! up to 50% off store-wide + an additional RM10 off your purchase, Use the code at checkout! Visit our store at https://shopee.com.my/bodyandfit.os?page=0

08/11/2018

Counting down to 11.11 and feeling generous! Additional RM10 off every purchase with this coupon code (OPT10112), don't forget to use it upon checkout! Visit our store at https://shopee.com.my/bodyandfit.os?page=0

08/11/2018

"These are bar none the best tasting aminos on the market. They give me energy. They are great to sip on during a training session. They are also perfect for me to take to work and drink later in the afternoon for that mid-day lag. The best part is all of those beautiful little aminos are helping support my recovery." - IFBB Bikini Pro, Lexa Mendenhall

Get a boost of essential amino acids when your body needs it most throughout the day, pre or intra-workout.

07/11/2018

ShopeeMalaysia 11.11 BIG SALE Is here! Don't miss out on our store-wide deals! https://shopee.com.my/bodyandfit.os?page=0

03/11/2018

When you're looking for fast protein digestion, Whey is desirable before or after exercise. Casein is suitable for much slower digestion and is more appropriate between meals and right before bed. Casein takes significantly longer to digest at around 6-8 hours, keeping you full longer to support your weight loss goals.

27/10/2018

Supplementing your diet with Whey Protein is a great way to meet your daily protein requirements and achieve goals. Most notably, it can help to promote:
✅ Low Calorie Protein
✅ No Added Fats
✅ Reduced Hunger
✅ Healthy Metabolism
Image via

24/10/2018

What's the best supplement for burning fat?

We asked Optimum Nutrition Sponsored Athlete and fitness trainer Tyen Rasif to share her favourite recommendation.

20/10/2018

Looking to switch up your bicep routine? 💪

ON athlete and body composition expert Shaun Stafford Fitness shares his to help you get the most out of your Spider Curls.

17/10/2018

When we say this pre-workout is as good as gold, we mean it. But don't just take our word for it.

"With so many pre-workout products on the market one easily can get confused as to what the best and most effective ingredients can be. Not with Gold Standard Pre-Workout. It contains ingredients that not only deliver great pumps but also great strength results for anyone looking for a straight to the point pre-workout product. On the days I want a bit more kick I simply add another scoop. It's an all you need pre-workout product that delivers quality ingredients without all the gimmicks." - Alex Carneiro, IFBB Pro Physique Athlete, Personal Trainer, Sports Nutritionist & Pro-Fitness Model.

14/10/2018

Whether you're cutting or bulking Creatine is a great way to support workout intensity and maximise your pump.

Taken with water pre and post workout or in capsule form, our unflavoured Creapure Creatine Monohydrate is perfect for stacking with your protein of choice.
Image via

11/10/2018

Recovery starts when your workout ends. Add Gold Standard 100% Whey Protein shake after each workout and you can start repairing your muscles, so next time you're prepared to go again.

10/10/2018

WIN 1 of 4 Fitness Retreats to Bali valued at US$6,000

We want YOU to get into your Gold Standard Zone with us in Bali on an amazing Fitness retreat! 🏝💪

PLUS there are 80 Gym Starter Packs to be won valued at over US$300 each. 🏋️‍♂️

Enter now! Competition ends 12 December 2018.

Here is your chance to win 1 of 4 unforgettable fitness escapes to Bali valued at over $6,000 + 80 gym starter kits valued at over $300.

09/10/2018

During exercise, you put your body under stress and during recovery, your body improves its ability to handle this stress. This is where you make gains and burn calories.

To consistently build muscle or burn fat it's important to keep shocking your muscles. With this in mind, we recommend switching up your workouts every 4-6 weeks. Whether that be adding a new superset or a whole new routine.

What's your favourite muscle group workout combination?

06/10/2018

Struggling to hit that deadlift PB? Or find motivation for cardio?

Add 2 scoops to your water to consume throughout the day or to drink during your workout. This hit of 100mg of caffeine and 5g of essential amino acids will help keep you focused, boost energy and aid muscle recovery.

Take a screenshot and share which flavour you should try next below.

05/10/2018

Are you guilty of skipping breakfast?

Don't let your busy schedule get in the way of fueling your morning. Take your bowl of oatmeal on the go with our ON Whey & Oats. Not only is it made with premium whey protein that contains all the essential amino acids and the same amount of fibre of a bowl of oats.

Did we mention it's available in Blueberry Muffin or Chocolate Glazed Doughnut flavour 🤤

28/09/2018

Casein vs. Whey

What is the difference between casein protein and whey protein?

That's right, both proteins are created from milk protein but are digested differently by the body. Watch on to find out more!

27/09/2018

Have you checked if your protein is authentic?
Optimum Nutrition only uses quality ingredients to ensure you continue to perform at your best. When you’re shopping for protein, here are our top tips to make sure you’re only getting 100% authentic Optimum Nutrition products:

✔︎ Only buy products with an authentification sticker
✔︎ Don’t accept products with stickers that have been damaged
✔︎ Demand a refund if your products do not verify on our website
✔︎ Only buy from authorized retailers.

https://www.authenticateon.com/

25/09/2018

Repost from ON Malaysia Athlete Faiz Ariffin on why he chooses our Pro BCAA!

"I personally like to consume this Pro BCAA during my workout to keep my electrolytes level at par during hard training and also keeping my protein synthesis elevated throughout my session. Stay motivated always team!" :)

Branched chain amino acid (BCAAs) are three amino acids that benefits muscle growth. Taking these supplements are helpful to people that are on the go and also wanting to add the extra 5-10% edge to further enhance their gains.

19/09/2018

Importance of Quality

Quality = Cost? Here's why you should invest in high quality Whey.

14/09/2018

Come Back Stronger

Strong bodies require strong minds 🧠

Even if you exert the utmost control over your diet and training, you're going to have setbacks like injuries, periods of low energy, bad workouts and external stress.

Adapt, overcome and succeed.

This is ’s story. To boost your performance, we recommend you to check out bit.ly/GoldStandardSeries

12/09/2018

Why you're NOT building muscles 😟 💪

Most people struggle to build mass and whether you're a guy or a girl, if you've been working and working for more muscle but haven't seen any gains, you're probably:

Not eating enough protein 👉 Muscles require the right amount of nutrients to grow. understands the importance of nutrients for your training, why not
check out our Optimum Nutrition Gold Standard Whey at: bit.ly/GoldStandardWheyVanilla

07/09/2018

Consistency Is Key

There is one key ingredient that keeps people from reaching their fitness goals...CONSISTENCY!

Consistency will help you stay disciplined with your fitness program and goals and with time consistency becomes second nature.

This might mean pushing yourself outside of your comfort zone – we call this the 🏆 What better way to stay in the gold standard zone than to get an extra boost at: bit.ly/GoldStandardWheyPW

27/06/2018

Congratulations to our very own Team ON athlete for his second placing in the 15th SEA Bodybuilding and Physique Sports Championship! You have done us proud once again!

18/06/2018

Optimum Nutrition

Support your favourite teams fuelled with the world’s bestselling protein. Enjoy 20% off storewide + Get a free gift with every product valued RM150 or more.

16/06/2018

Optimum Nutrition guarantees superior quality products. Buy from our authorised retailers and verify your products online at www.authenticateon.com

12/06/2018

Optimum Nutrition

Celebrate father’s day with 20% off storewide + Get a free gift with every product valued RM150 or more.

05/06/2018

Optimum Nutrition

Get 20% off on Optimum Nutrition products at Shopee! Hurry up and grab the offer now!

23/05/2018

Optimum Nutrition

Get 100% assurance of authentic ON products in 3 steps -

1. Buy only from authorized retailers.
2. Look for on-pack authenticity verification sticker.
3. Verify your product online.

Find authorized here retailers at www.authenticateON.com/MY