Healthcare Station 199

Healthcare Station 199 A Healthy outside is start from the inside. Self care is the power of our lifestyle.

Are you ready to improve your mindset?! Take this 30 day mental wellness challenge and see your life improve quickly. Me...
31/10/2022

Are you ready to improve your mindset?! Take this 30 day mental wellness challenge and see your life improve quickly. Mental wellness tips and tricks. 😎

Intermittent fasting is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter ...
29/10/2022

Intermittent fasting is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter period during the day..😜

29/10/2022

Struggling to tone your Arms??!🔥

Looking for how to create an evening routine that includes self care, skin care and calming moments? Let me share with y...
28/10/2022

Looking for how to create an evening routine that includes self care, skin care and calming moments? Let me share with you my night productivity routine of successful people, with my daily tips for the best schedule for women!😍

What you want to ...😇
27/10/2022

What you want to ...😇

26/10/2022

Healthy Meal Prep for the Week😍
⏰ So convenient and so delicious! ✅

Six Healthy Salad Dressing Recipes You Can Easily Make at Home🤤
25/10/2022

Six Healthy Salad Dressing Recipes You Can Easily Make at Home🤤

Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's wo...
24/10/2022

Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.

Don't Worry, Be Happy!😁
22/10/2022

Don't Worry, Be Happy!😁

Sleep position chart: The Best Sleep Positions for Your Health😎Sleeping on your back is by far the healthiest option as ...
21/10/2022

Sleep position chart: The Best Sleep Positions for Your Health😎

Sleeping on your back is by far the healthiest option as it allows your head, neck, and spine to rest in a neutral position. This means that there's no extra pressure on those areas, so you're less likely to experience pain. Sleeping facing the ceiling is also ideal for warding off acid reflux.👍

Believe It Or Not, Your P**p Can Tell If You Are Healthy Or Not!😖Did you know that the p**p can tell you a lot about you...
20/10/2022

Believe It Or Not, Your P**p Can Tell If You Are Healthy Or Not!😖

Did you know that the p**p can tell you a lot about your health? The way your p**p looks like can show how well the body’s systems are working to absorb nutrients. Moreover, the p**p is an indicator how well your body eliminates waste and keeps everything functioning. The next time you visit the toilet, you should notice four crucial things, such as frequency, form, and color.

Six Healthy Chicken Marinade Recipes 🤤Chicken marinade recipes are delicious, healthy, and freeze well. Use for baked ch...
19/10/2022

Six Healthy Chicken Marinade Recipes 🤤

Chicken marinade recipes are delicious, healthy, and freeze well. Use for baked chicken, grilling, stir fry, and sheet pan dinners.

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