Fit n Eat 健康 吃喝

Fit n Eat 健康 吃喝 ​I love healthy lifestyle, where able to have a balanced diet and active physical activity. I wish

Open for voting Top 5 BEST TRANSFORMATION WINNERS!!! Start now and deadline on Dec 6, 10pm. Do share to friends for i...
01/12/2021


Open for voting Top 5 BEST TRANSFORMATION WINNERS!!!
Start now and deadline on Dec 6, 10pm.
Do share to friends for inspiration. Thanks!

Get more details for our next season program start on Dec 12, 2021. Build the best version of yourself before New Year~

小小一杯奶昔可以帶來大大的能量！究竟一杯奶昔裡面含有多少好處呢？我们一起一探究竟！兩匙奶昔僅含有89大卡，但擁有高達9克的蛋白質，包括維生素A、B、C、D、E、葉酸、鈣鐵鎂鋅銅等等豐富的營養素，喝了還有飽足感呢🤩重點是！有6種不同的口味供您...
23/10/2021

小小一杯奶昔可以帶來大大的能量！
究竟一杯奶昔裡面含有多少好處呢？
我们一起一探究竟！兩匙奶昔僅含有89大卡，但擁有高達9克的蛋白質，包括維生素A、B、C、D、E、葉酸、鈣鐵鎂鋅銅等等豐富的營養素，喝了還有飽足感呢🤩
重點是！有6種不同的口味供您選擇❤️不怕找不到您適合的口味，每天早上都會來一杯開啟一天的生活，再配上一個質感的杯子，充滿儀式感的一天就開始啦🤤
想要獲取營養、了解更多嗎？快來私訊我哦！❤️

值得学习和分享 什么该吃，什么不该吃
01/08/2021

值得学习和分享
什么该吃，什么不该吃

29/07/2021

WE recognise the importance of breakfast as the most important meal of the day, but are we doing it right to ensure we consume the right nutrients?

想念了☺️水果口味的隔夜燕麦是我明天我的早餐 #减脂 #营养代餐 #营养早餐 #营养均衡 #营养搭配
28/07/2021

想念了☺️
水果口味的隔夜燕麦
是我明天我的早餐
#减脂 #营养代餐 #营养早餐 #营养均衡 #营养搭配

分享健康知识 ❤️
27/07/2021

分享健康知识 ❤️

27/07/2021

为什么要坚持跑步？
自己的计划，自己去实现，自己去check
一个很激励视频，让们不断去让自己进步和更好。
记得分享给更多人。

#跑步 #我的人生我做主

26/07/2021

善待自己是必要的
不要过这自己不要的生活
认真对待自己和他人
生命中有更多美好的事
#生活日常

吃当然可以吃！ 看懂了，聪明的吃！ 就不会搞得自己长多余的脂肪哦！
26/07/2021

吃当然可以吃！
看懂了，聪明的吃！
就不会搞得自己长多余的脂肪哦！

一起认识蔬菜名 看哪个是你不懂的😆 #吃健康 #多吃蔬菜
19/07/2021

一起认识蔬菜名 看哪个是你不懂的😆

#吃健康 #多吃蔬菜

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My Story

4 years back, I learnt about healthy diet and healthy active lifestyle which has significant improve my lifestyle and change my life. What is the secret? It’s about Balance in diet.

First, good and balance diet help me in weight management. Lose weight is so easy! Besides, good nutrition also improve my health condition, increase my energy and anti-aging.

Second, good nutrition also enhance my sport performance, especially increase metabolism and increase muscle mass. I love exercise like hiking, jogging, cardio and strength workout.

Like my page and follow me, I will give you all the simple yet effective tips of your body transformation and life changing.