Fit n Eat 健康 吃喝
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I love healthy lifestyle, where able to have a balanced diet and active physical activity. I wish
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George Town
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My Story
4 years back, I learnt about healthy diet and healthy active lifestyle which has significant improve my lifestyle and change my life. What is the secret? It’s about Balance in diet.
First, good and balance diet help me in weight management. Lose weight is so easy! Besides, good nutrition also improve my health condition, increase my energy and anti-aging.
Second, good nutrition also enhance my sport performance, especially increase metabolism and increase muscle mass. I love exercise like hiking, jogging, cardio and strength workout.
Like my page and follow me, I will give you all the simple yet effective tips of your body transformation and life changing.
