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MY Yoga

Yoga experience to unite the mind, body and soul

08/02/2025

As we get back into our daily routine, don’t forget that self-care is the foundation of it all. Whether you’re hustling at work, grinding through school, or just trying to keep up with life, taking time for yourself is a must.

✨Find Your Strength – Build physical and mental resilience with every pose

✨Breathe. Stretch. Grow. – Elevate your body and mind through movement

✨Balance Begins Here – Cultivate stability, focus, and inner peace

✨Flow Into Wellness – Unlock energy, flexibility, and relaxation

✨Stronger Body, Calmer Mind – Experience the perfect harmony of strength and serenity

✨Reconnect with Yourself – Discover mindfulness and presence on the mat

✨Move Freely, Live Fully – Improve mobility, and reduce stress

Ready to feel your best? Let’s flow.

20/04/2024

Such fun conducting the yoga flow session at the Penang Yoga Association's Yoga For Health 2024 event today. Always nice catching up with the lovely PYA committee and great to see new and familiar faces in the crowd. Thank you for having me! ❤️🙏

13/04/2024

🎉 Join us in celebrating Penang Yoga Association’s upcoming event with a special giveaway!

🧘‍♀️ We’re giving away 20 mystery gifts to lucky participants. Closing Date: 18th April 2024

1) Open to participants of PYA Yoga For Health 2024 event only
2) Like & Follow on Facebook and/or Instagram
3) Share this post on your story with and tag (Make sure to set your story as public to be viewable)
4) 20 winners will be randomly selected and announced on the event Whatsapp group chat

Don’t miss out on your chance to win – join the fun now! 🎁🌟

23/12/2023

With the last class of the year done and dusted, it’s time to chill into the holiday season. Here’s wishing everyone a wonderful Christmas and happy holidays. See you next year! 🥂

06/11/2023

Never too late or too early to gift yourself the gift of self-care 🧘🏻‍♀️ 🧘🏻‍♂️ 🧘🏻

31/10/2023

Happy Halloween 🎃 👻 🧟‍♀️!!
Always fun to revisit our annual halloween-inspired flow 🤭🤭🤭

09/10/2023

🚨🚨🚨 New Class Alert!!
Starting this November, join us to experience and discover the benefits of yoga for yourself 🧘🏻‍♀️ 🧘🏻‍♂️ 🧘🏻

07/10/2023

Thank you for inviting me to be a part of this meaningful event themed YogaLov: Self-love at the beautiful Queens Waterfront. Always great to meet and share the practice with like-minded yogis. Know that self-care begins with self-awareness which enables us the opportunity to tune into what we are feeling, what we need and how we can best care for ourselves. And yoga is a great avenue to build one’s self-awareness. Glad everyone enjoyed the full-body sequence. Looking forward to the next event by Penang Yoga Association. Namaste 🙏🏻🙏🏻

07/07/2023

📣📣 7.7 Promo!
Here’s a boost to get you started on your yoga experience. Bring a friend and embark on a self-empowering, wellbeing journey together.

One hour of yoga can bring about a lifetime of transformation and healing. For Yoga is a light, which once lit will never dim. The better you practice, the brighter the flame.

05/07/2023

Sometimes you need to turn upside-down in order to master life the right way up.

Thankful to be on this journey with these amazing ladies. It may be a first time inversion for some but everyone bravely took on the challenge and voila upside down we go! 💪🏻💪🏻

Address

15, Scotland Road

10450

Telephone

60164182182

Website

facebook.com

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