Spine Zone Chiropractic

Spine Zone Chiropractic Your one stop zone to fix all your back/ neck, muscle and joint pains.

Back Pain, Neck Pain, Slipped Disc, Muscle Pain, Joint Pain, Knee Pain, Frozen Shoulder
We see them all and much more
Call us now!

December gets busy. Long days, late nights, a lot of moving around for everyone else. Sometimes this season is also when...
24/12/2025

December gets busy.

Long days, late nights, a lot of moving around for everyone else. Sometimes this season is also when the body starts asking for a bit more care.

Christmas isn’t just about giving to others
it’s also a good time to slow down and look after yourself!











What helps isn’t forcing the body… It’s small, consistent support.Better movement, better alignment, better awareness. W...
17/12/2025

What helps isn’t forcing the body…

It’s small, consistent support.
Better movement, better alignment, better awareness. When joints move the way they’re meant to, tension eases. The body starts to feel lighter, steadier, more comfortable again.

Little by little, things feel easier











Your joints work quietly for you every day.Even the small ones matter.When they move well, your whole body feels better....
11/12/2025

Your joints work quietly for you every day.
Even the small ones matter.
When they move well, your whole body feels better.

Here, we help bring that balance back…










You know how you slouch ‘just for a while’ and suddenly your back complains the next day? Yah… your posture keeps score....
04/12/2025

You know how you slouch ‘just for a while’ and suddenly your back complains the next day?
Yah… your posture keeps score.

The small habits add up
The good ones and the not-so-good ones.










You know when you swing your racket and your elbow suddenly says, ‘eh, not today’? That’s usually from doing the same wr...
26/11/2025

You know when you swing your racket and your elbow suddenly says, ‘eh, not today’? That’s usually from doing the same wrist motion over and over. Badminton is fun, but your joints need a bit of backup too.











You know that ‘rusty joint’ feeling when you stand up after sitting too long? Yah… that’s your body reminding you it nee...
24/11/2025

You know that ‘rusty joint’ feeling when you stand up after sitting too long? Yah… that’s your body reminding you it needs some action. Move a bit, walk a bit…

Don’t let your knees retire before you do












You know that feeling when you sleep eight hours but still wake up like you ran a marathon? Yah… that one. A lot of it c...
18/11/2025

You know that feeling when you sleep eight hours but still wake up like you ran a marathon? Yah… that one. A lot of it comes from tight necks, stressed shoulders, or posture that’s been off for too long. Sort out your body, and your sleep finally follows.












Bones don’t actually ‘crack’ back into place. They’re too strong for that. What chiropractors do is remove joint restric...
11/11/2025

Bones don’t actually ‘crack’ back into place. They’re too strong for that. What chiropractors do is remove joint restrictions, the small areas where your movement’s been limited. That’s what restores comfort and helps you move better in daily life












We get it The stiffness, the soreness, the sleepless nights. You’re not imagining it. When your spine’s out of balance, ...
08/11/2025

We get it

The stiffness, the soreness, the sleepless nights. You’re not imagining it. When your spine’s out of balance, it affects everything!! how you move, how you rest, even how you feel through the day.













A lot of people think chiropractors and tit tar are the same thing. But we’re actually trained very differently. Chiropr...
04/11/2025

A lot of people think chiropractors and tit tar are the same thing. But we’re actually trained very differently. Chiropractic care uses science based techniques to restore motion and alignment.

Not quick fixes. It’s about long term function, not just short term relief.













You train hard, but don’t forget the little joints that hold it all together. Sometimes strength means slowing down, lea...
22/10/2025

You train hard, but don’t forget the little joints that hold it all together. Sometimes strength means slowing down, learning your body, and moving smarter













You know that stiff, heavy feeling after sitting too long? Yah, that one that makes you stretch like a cat before getti...
18/10/2025

You know that stiff, heavy feeling after sitting too long?

Yah, that one that makes you stretch like a cat before getting up. You don’t actually have to “just live with it”

Your body’s not scolding you… It’s nudging you!













Address

30, Jalan Eko Botani 3/2, Taman Eko Botani
Johor Bahru
79100

Opening Hours

Monday 10:00 - 19:30
Tuesday 10:00 - 21:00
Wednesday 10:00 - 19:30
Thursday 10:00 - 21:00
Friday 10:00 - 19:30
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+60127126121

Website

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