Skyhill Clinic Johor Bahru

28/02/2026

3 fasa berbuka yang betul 🌙✨

Mulakan dengan kurma, solat dulu, kemudian makan seimbang dan akhiri dengan Isyak & Tarawih untuk bantu penghadaman.

Berbuka dengan bijak, jaga insulin & seimbangkan hormon.

Dengar nasihat DrFarheen tau! 🤭

26/02/2026

26/02/2026

26/02/2026

26/02/2026

Fasting Without Fatigue 🌙✨

Feeling drained while fasting? It doesn’t have to be that way. The key is preparation and balance. Here’s how to fast with better energy:

1️⃣ Choose slow-digesting foods at Suhoor
Opt for protein, healthy fats and complex carbs to keep your energy stable throughout the day.

2️⃣ Hydrate well at night
Don’t wait until you’re thirsty. Replenish fluids consistently between iftar and suhoor.

3️⃣ Keep moving
Light activity improves circulation and prevents sluggishness.

4️⃣ Prioritise quality sleep
Rest is essential for hormone balance and sustained energy.

Fasting should feel light, focused and intentional — not exhausting.

📍 Skyhill Clinic HQ
📱 https://wa.me/601158967674
24, Jalan Elektron F U16/F, Denai Alam, 40160 Shah Alam, Selangor, Malaysia.

📍 Skyhill Clinic JB
📱 https://wa.me/60146392101
28, Jalan Perjiranan 4/2, Bandar Dato Onn, Johor Bahru, Malaysia.

25/02/2026

25/02/2026

25/02/2026

Weight Loss Tips This Ramadan 🌙✨

Ramadan can be a powerful time to reset your body — if you do it the right way. Here are 4 simple tips to help you lose weight in a healthy and sustainable way:

1️⃣ Reduce sugar & oily foods
Too much sugar and fried food can spike insulin and slow down fat loss.

2️⃣ Eat enough protein
Protein helps maintain muscle mass, keeps you full longer and supports metabolism.

3️⃣ Drink plenty of water
Proper hydration reduces cravings, improves energy and supports fat metabolism.

4️⃣ Workout before iftar
Light to moderate exercise before breaking fast can help your body utilise stored fat more efficiently.

Ramadan is not just about eating less — it’s about eating smarter.

📍 Skyhill Clinic HQ
📱 https://wa.me/601158967674
24, Jalan Elektron F U16/F, Denai Alam, 40160 Shah Alam, Selangor, Malaysia.

📍 Skyhill Clinic JB
📱 https://wa.me/60146392101
28, Jalan Perjiranan 4/2, Bandar Dato Onn, Johor Bahru, Malaysia.

24/02/2026

Did you know? 🌙✨

Islamic fasting naturally supports the increase of Growth Hormone — a key hormone involved in repair, recovery and regeneration.

At the same time, IGF-1 (Insulin-Like Growth Factor 1) plays an important role in supporting muscle growth and maintaining lean body mass.

When fasting is done correctly, the body doesn’t just rest — it recalibrates, repairs and optimises from within.

Fasting is more than spiritual discipline. It’s also a powerful metabolic reset for better strength, balance and long-term health.

📍 Skyhill Clinic HQ
📱 https://wa.me/601158967674
24, Jalan Elektron F U16/F, Denai Alam, 40160 Shah Alam, Selangor, Malaysia.

📍 Skyhill Clinic JB
📱 https://wa.me/60146392101
28, Jalan Perjiranan 4/2, Bandar Dato Onn, Johor Bahru, Malaysia.

23/02/2026

Hari Ini! Program Agihan Bubur Lambuk ✨🌙
Jangan lupa, program agihan Bubur Lambuk akan berlangsung hari ini, 23 Februari.

🕔 Agihan bermula jam 5.00 petang
📍 Skyhill Clinic Denai Alam

Datang awal dan sama-sama kita meriahkan suasana Ramadan dengan penuh keberkatan.

Semoga sedikit usaha ini mengeratkan ukhuwah dan membawa kegembiraan buat semua.

Jumpa anda petang ini!

22/02/2026

1 Hari Lagi! Bubur Lambuk Original Utara ✨🌙

Esok kita jumpa ya 🤍

Bubur Lambuk Original Utara dari Skyhill Clinic ready untuk anda semua sempena Ramadan ni. Rasa lemak, berempah dan penuh nostalgia — memang ngam untuk berbuka!

📅 23 Februari 2026
🕔 Mula agihan jam 5.00 petang
📍 Skyhill Clinic

Datang awal, ajak family dan kawan-kawan sekali. Kita meriahkan sama-sama suasana Ramadan 🌙✨

Jumpa esok!

21/02/2026