Inspirasi SIHAT by Alim

17/11/2018

11 Jan 2012 Home  »  Calorie Class • Health • Weight Gain • Weight Loss   »   Teori Sel Lemak Teori Sel Lemak Posted in Calorie Class, Health, Weight Gain, Weight Loss By Joy Kalonas On January 11, 2012 Adakah lemak yang anda makan semalam akan terus menempek membentuk lemak dalam ba...

13/07/2018

Your total body weight is comprised of anywhere from 45 to 70 percent water according to the National Strength and Conditioning Association. The more you exercise and the more muscle tissue you have the more water you have in your body because muscle is 70 percent water and 20 percent body fat. Wate...

30/06/2018

Ingin mendapat ideal weight anda? Mahu ubah gaya hidup anda? Ayuh dtg lah ke Austin Nutrition Club. Jika ada apa-apa pertanyaan sila PM saya www.wasap.my/6592344657

23/06/2018

22/06/2018

It's not about losing weight but burn fat

14/06/2018

Fat is our worst enemy, right? Wrong. We’ve been led to believe this for so long that it’s almost impossible to question it. Almost everyone you know will tell you that a diet high in fat will lead you straight in the hands of the heart surgeon. A vast number of health disorders, such as cardiov...

06/06/2018

Can jumping rope burn belly fat? Yes, but it's not targeted. Jumping rope helps you lose fat all over your body, improves foot speed, and builds coordination.

05/06/2018

https://www.fitnessmagazine.com/workout/lose-weight/total-body/cardio-or-weights-first/

Stop the debate about whether you should hit the weight room or cardio equipment first. Instead use your goal as your guide.

12/04/2018

The squat is an adaptable exercise that you can include in your strength-training routine, regardless of where you prefer to work out. At home, body-weight squats can prove a challenge, while in the gym, free weights increase the resistance of this lower-body exercise. Although squats can contribute...