Qi Healthcare Group

12/11/2025

🧠💪 Do you have Forward Head Posture or Rounded Shoulders?

This simple diagram explains the common muscle imbalance pattern many people develop from long hours at the desk, phone, or computer,known as Upper Crossed Syndrome.

👉 Tight muscles:
• Upper trapezius & levator scapula
• Pectorals

👉 Weak muscles:
• Deep neck flexors
• Lower trapezius & serratus anterior

💡 Regular stretching of tight areas and strengthening the weak ones can help restore balance, improve posture, and reduce neck & shoulder pain.

Take care of your posture and your spine will thank us later! 🩻✨

✨Visit us at 👇🏼
📍Qi Healthcare Group - Premium Physiotherapy Centre
5th Floor, Millesime Hotel, Persiaran Afiat, Taman Kesihatan,
79250 Iskandar Puteri, Johor Darul Ta'zim

📲+6014-3238682
📥DM us for appoinments or more Info!

29/10/2025

🌟 Unlock the Power of Movement with PNF in Physiotherapy! 🌟

In physiotherapy, PNF (Proprioceptive Neuromuscular Facilitation) is one of the most effective techniques to restore strength, flexibility, and functional movement especially for patients recovering from neurological, orthopedic, or post-surgical conditions. 💪

✨ Here’s how PNF helps you move better:
1️⃣ Hold-Relax (HR): Stretch tight muscles, contract, relax, and stretch further to improve flexibility.
2️⃣ Contract-Relax (CR): Contract the muscle before stretching to enhance range of motion.
3️⃣ Hold-Relax with Agonist Contraction (HR-AC): Activate opposite muscles for better coordination and control.
4️⃣ Rhythmic Initiation (RI): Gradual progression from passive to active movements perfect for retraining weak or spastic muscles.
5️⃣ Repeated Contractions (RC): Strengthen weak muscles through continuous resisted movements.
6️⃣ Slow Reversal (SR): Alternate contractions to build stability and control.

💡 Why PNF Works:
It taps into your body’s own proprioceptive system improving muscle function, joint mobility, and overall recovery. It’s not just exercise it’s a science backed method to retrain your body for optimal movement.

🧠 Whether you’re recovering from an injury, improving athletic performance, or managing neurological conditions. PNF techniques can help you move smarter, stronger, and pain-free!

✨Visit us to experience the benefits of personalized PNF-based physiotherapy sessions.
Let’s bring your body back to its best movement potential! 💫

📍Qi Healthcare Group - Premium Physiotherapy Centre
5th Floor, Millesime Hotel, Persiaran Afiat, Taman Kesihatan, 79250 Iskandar Puteri, Johor Darul Ta'zim
📞/📲 +6014-3238682
📥 DM us for appoinments or more Info!

24/10/2025

Make sure your child is vaccinated at an early age

18/10/2025

15/10/2025

🎉 PHYSIO DAY 2025 – 🎉
Key aspect of Healthy Ageing🎉
In conjunction with World Physiotherapy Day, the University of Cyberjaya invites you to a day filled with inspiration, learning, and movement! 💪

We’re proud to feature our distinguished alumni speaker,
🌟 Mr. Oo Bok Leong, Founder of Qi Healthcare,
who will be sharing his journey and insights on advancing physiotherapy practice and promoting active, healthy ageing. 🙌

📅 Date: Wednesday, 12 November 2025
🕘 Time: 9:00 AM – 4:30 PM
📍 Venue: Grand Hall, Level 4, University of Cyberjaya

✨ Event Highlights:
🔹 Research Sharing & Alumni Panel
🔹 Workshop & Group Exercise
🔹 Inter-University Challenges
🔹 Physiotherapy Checkup, Blood Donation & Health Screening
🔹 E-Certificate for Participants

🎟️ Fee: RM15 (Group of 20) | RM20 (Normal)

📎Tap on this link to register:
https://forms.gle/VLUrm7oiDeS9uKi29
Dateline: 14 Oct 2025

For any inquiries contact Syafiah at
+60132860061

Come and celebrate the power of movement with us!🎉

14/10/2025

🎉 Exciting News! 🎉

We’re pleased to share that Mr. Oo Bok Leong, From Qi Healthcare- Premium Physiotherapy & Healthcare Centre our qualified Physiotherapist, is now providing physiotherapy treatments at Marlborough College Malaysia ! 🏫💪

Whether it’s muscle pain, sports injury, posture issues, or rehabilitation needs, you can now receive expert physiotherapy care right here at Qi Healthcare Group
📍
📅 Appointments are available ,book your session today

📞Call us now / 📲 Whatsapp at +6014-3238682
📍Qi Healthcare Group - Premium Physiotherapy Centre

10/10/2025

💪✨ Experiencing neck, shoulder, arm & hand pain, tingling, or numbness? It could be nerve tension!

If your Upper Limb Tension Test (ULTT) shows signs of nerve irritation, early physiotherapy can make all the difference.

🩺 Our physiotherapy sessions focus on:
✅ Nerve gliding & stretching techniques
✅ Postural correction & ergonomic training
✅ Strengthening and flexibility exercises
✅ Pain relief & movement restoration

Don’t ignore the warning signs, your nerves need care too!
Book your assessment & treatment today and feel the difference in your arm mobility and comfort.

📍 5th Floor, Millesime Hotel, Persiaran Afiat,Taman Kesihatan, 79250 Iskandar Puteri, Johor Darul Ta'zim
📞 +60143238682
💬 DM us for appointments or more info!

10/10/2025

We provide a tailored exercise program by our specialized exercise Physiotherapist for your physical condition, medical condition, injuries, impairments and needs. Contact us @0143238682

Physical activity in children and adolescents

✅ promotes bone health
✅ encourages healthy growth and development of muscle
✅ improves motor and cognitive development.

🤯 But 80% of adolescents do not meet the recommended levels of physical activity.

Encourage your children to set aside at least an hour 🕐 everyday to run, play or take up a sport.

09/10/2025

Latest research on Painkillers!
https://edition.cnn.com/2025/10/07/health/tramadol-opioid-chronic-pain-study-wellness?Date=20251007&Profile=CNN%20International&utm_content=1759880191&utm_medium=social&utm_source=facebook&fbclid=IwdGRjcANVHrRjbGNrA1Uei2V4dG4DYWVtAjExAAEe35Tfb1gPbUkxR1Dvyp659CJaj5YyrBKPpuzFiYc5xV8-TJfkBJ2c4nOfFIs_aem_jiKfSVIZ3T2_YBKSjlLxYQ

Tramadol, a potent synthetic opioid, has been widely used to treat moderate to severe pain, but a new study suggests that the medication’s potential risks outweigh its “limited” benefits for chronic pain and that the use of it should be minimized.

05/10/2025

Happy Mid Autumn Festival 🎎🥮

03/10/2025

🌟 Do you know the 4 Spondys of the Spine? 🌟

Back pain, stiffness, or nerve symptoms could be linked to:

1️⃣ Spondylosis – Degenerative spine arthritis
2️⃣ Spondylolisthesis – Forward slip of vertebra
3️⃣ Spondylitis – Inflammatory spine condition
4️⃣ Spondylolysis – Stress fracture in young athletes

💡 Physiotherapy can help with:

✅ Specialist In Manual therapy
✅ Pain relief
✅ Improving posture & mobility
✅ Core strengthening & stabilization
✅ Preventing further injury

👉 Book your consultation today and take the first step towards a healthier spine!

📞 Call us now / 💬 Message us for appointments 010-397 2682

01/10/2025

✨ QI Healthcare 6th Anniversary Special! ✨

We’re celebrating 6 amazing years with you 🎉

🎁 Enjoy 30% OFF your 1st treatment
💜 Plus, get a FREE consultation
⚡️ Limited to the first 30 customers ONLY!

📅 Don’t miss out – book your slot today!
🙌🏻 Valid Until End of Oct
📱Call/WhatsApp us at 010-397 2682

📍 Visit us at 5th Floor, Millesime Hotel, Persiaran Afiat, Taman Kesihatan, 79250 Iskandar Puteri, Johor Darul
Tazim.