04/02/2026
长时间坐着或是站着,腰部和腿部容易感觉紧绷,甚至是坐骨神经出现疼痛脚麻痹?在家里,可以做这简单的三个运动哦😊
1.坐骨神经牵拉运动。
2.梨状肌伸展运动。
3.坐骨神经滑动。
在家也可以动起来,让我们一天天的健康,远离疼痛
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