04/12/2022
Tongkat Ali Root ,Longjack (Eurycoma longifolia)
Eurycoma longifolia (commonly called tongkat ali, pasak bumi, or longjack) is a flowering plant in the family Simaroubaceae.
It is native to Malaysia & Indonesia.The plant is a medium-sized slender shrub that can reach 10 m (33 ft) in height, and is often unbranched.
The root of the plant has been used in folk medicine of the South East Asian region, and in modern times has common use as supplements, as well as food and drink additives.
Many purported health benefits have been attributed to Eurycoma longifolia. The plant is used in the traditional medicine of Indonesia, Malaysia and Vietnam.
In Indonesia and Malaysia, the root of the plant is boiled in water, and the water is consumed as a health tonic for post-partum recovery, as an aphrodisiac, as well as the relief of fever, intestinal worms, dysentery, diarrhea, indigestion, and jaundice.[9]
In Vietnam, the flower and fruits are used to treat dysentery,[9] and the root is used for malaria and fever.[10]
In Malaysia, a paste of the plant is applied topically to relieve headaches and stomach-aches.[9] There is a traditional belief that E. longifolia is an aphrodisiac.[9][11][12]
Other health benefits attributed to this plant include antimalarial, antidiabetic, antimicrobial, antipyretic,[13] anti-dengue [14] and immunomodulation activities.[15]
In Indonesia and Malaysia, E. longifolia has been widely commercialized. Its root, which is highly bitter,[11] has been used as the basis for supplements, as well as food and drink additives. In the US, the extract has self-affirmed generally recognized as safe (GRAS) status, as an ingredient.[16] As a supplement, it has been marketed for the supposed benefits of sexual health improvement, as an energy and stamina booster, for improving blood circulation,[9] to reduce stress,[17] and fat reduction.[18] In the drinks market, it is a common ingredient for coffee and beverages marketed as energy drinks.
It has been reported there is no clinical data supporting the effectiveness of Eurycoma longifolia for any health benefit.[19] However there have been papers published on the matter, including a randomized, double blind, placebo controlled, parallel group study, clinical trial of 109 males, and funded in part by Biotropics Malaysia Berhard, which showed significant improvements in libido, sexual performance, satisfaction, physical performance, s***m volume and s***m motility.[20] There has also been a clinical study by University of Malaya reported in 2021 on the effect of E. longifolia on increasing testosterone in young men,[21] and one by the Santa Catarina State University in Brazil on the effect of E. longifolia on muscle strength and cardiorespiratory fitness.[22]
Tongkat Ali has been shown to Cause an increase in testosterone and reduction in cortisol [23]
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