12/02/2026
想要捞生食谱的记得一定要收藏！！！
新年绝对少不了它！
加上不同颜色的蔬菜水果搭配，
再淋上梅子浆~哇！真是太美味了！
新鲜酥脆的蔬果加上酸酸甜甜的梅子浆简直就是人间极品！
《春风喜庆齐捞生》
材料：
甜菜根絲50克，紅白蘿蔔絲50克，紫包菜絲50克，
黃瓜絲50克，沙葛絲50克，生薑絲少许，苜宿芽少许，
青木瓜絲50克，芒果絲30克，柚子少许。
调味料：
A) 梅子漿3大汤匙，有机烹饪椰子油1汤匙，
梅子醋2汤匙，风柑叶2片（切丝），蜂蜜2汤匙
紫苏梅粒3粒切碎
B) 烤香-腰果碎2汤匙，花生碎3汤匙，白芝麻1汤匙
做法：
1) 将所有的蔬果依个人喜好造型摆盘。
2) 将梅子浆，梅醋，油，蜂蜜及枫苷叶倒入小碗中混合。
3) 将混合的酱淋在蔬果上再洒上坚果，
捞一捞即可享用。
Spring Rainbow’s Lao Sheng
Ingredients:
50g shredded beetroot, 50g shredded red and white radish, 50g shredded purple cabbage,
50g cucumber shreds, 50g s**g shreds, a little shredded ginger, a little clover bud,
50g shredded green papaya, 30g shredded mango, a little pamelo.
seasoning:
A) 3 tablespoons of plum syrup, 1 tablespoon of organic coconut oil for cooking,
2 tablespoons of plum vinegar, 2 slices of citrus leaves (shredded), 2 tablespoons of honey，3 pieces of perilla plum preserved（chopped）
B) Roasted -2 tablespoons of chopped cashew nuts, 3 tablespoons of chopped peanuts, 1 tablespoon of white sesame seeds.
practice:
1) Put all the fruits and vegetables on the plate according to personal preference.
2) Pour plum syrup, plum vinegar, oil, honey and maple leaf into a small bowl and mix.
3) Pour the mixed sauce on the fruits and vegetables and sprinkle nuts,
Just catch it and enjoy it.
