Sglow HairGrowth Paradise-Leo

19/11/2021

[Thai Sweet and Spicy Crispy Tofu] The practice that will not fail😍
1. 1 piece of old tofu
2. 1 green / red pepper each
3. Ingredients: Thai chili sauce 10g / oyster sauce 5g / broth 50ml / corn oil 8ml / ginger 15g / salt and pepper / chopped shallots
practice
1. Wash the old tofu and cut into triangles for later use
2. Wash the green and red peppers, remove the seeds, remove the stalks, and cut into diamond-shaped pieces
3. 4 Take a bowl of Thai sweet chili sauce, oyster sauce, broth, a little salt, an appropriate amount of pepper, and an appropriate amount of cold boiled water and stir it into a bowl of juice for later use.
4. Heat the wok and release the oil (be sure to heat the wok and then release the oil, or the tofu will stick to the pan)
5. Add tofu for frying, add tofu for frying
6. Stir fragrant ginger in low heat, add green and red pepper slices and stir-fry on medium heat.
7. Put in the adjusted bowl of juice, add the fried tofu, and cook until the tofu is delicious and the soup is thick
8. After turning off the heat, sprinkle chopped chives, serve and enjoy!

18/11/2021

15/11/2021

Hair got problem but not have too much money to buy Hair Supplement😱😱
But Nvm I teach you how to handmake Hair Masks😍

12/11/2021

𝘼 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙙𝙞𝙚𝙩 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙝𝙖𝙫𝙞𝙣𝙜 𝙖 𝙫𝙞𝙗𝙧𝙖𝙣𝙩 𝙝𝙚𝙖𝙙 𝙤𝙛 𝙝𝙖𝙞𝙧 💯
That means, a poor diet is also one of the major contributors to hair loss, in addition to factors like
1. Diet HABIT
2. Age
3. Genetics
4. Environment
Take a look at the picture about most common vegan food that can boost Hairgrowth.✨

11/11/2021

🐟Grilled Salmon with Lemon & Garlic Butter Sauce😍
Ingredients: Salmon-500g, lemon- 4 slices, Minced Garlic-300g, Butter-150g, Fresh Minced Basil-15g, Salt-20g
Cooking Method♨️
1. Melt the butter, add in the garlic, basil and salt
2. Mix well and spread on salmon
3. Put Lemon slices on salmon
4. Grilled in Oven with 10 minutes and 200 Celcius

10/11/2021

Egg is very rich in protein. 🥚🥚
The benefit of the egg for hair growth predominantly lies in its high protein content. This protein strengthens the weak, damaged strands and keeps the keratin levels intact, thus making it strong and silky.🍳
💛An egg a day keeps hair problems away!! Recent research also says that eggs might contain a specific compound which promotes hair growth.
💛The amino acids in eggs can help smooth the follicle, nourish your scalp, and moisturize your tresses.
💛Fatty acids present in the egg helps fighting dandruff, itchiness and flakiness on the scalp. Lecithin present in egg yolks can help in moisturizing hair, hence recommended for dry and damaged hair.
💛Egg yolk contains sulfur, which stimulates the scalp and increases hair growth. They also contain lutein, which improves elasticity and tensile strength of the hair.
💛Egg white has enzymes which maintain and neutralize excessive oil on the scalp, thus preventing scalp infections.
💛Egg white is a very good sebum balancing tool. It maintains hygiene and detoxifies the hair of all sorts of bacteria and infections.
💛Egg whites have higher protein content along with the traces of riboflavin, niacin, magnesium, sodium and potassium. These nutrients help in promoting hair growth.
💛Eggs are very rich in iron, which boost hair health and reduce hair loss.
💛The egg yolks contain hefty doses of B-Complex vitamins and folic acid, which can infuse the roots of the hair with vitamins, helping it to sprout out stronger. It helps in maintaining hair texture and sheen.
💛The cholesterol present in eggs also plays a role in easier absorption of nutrients by the scalp.
💛The antioxidants in egg cleanse the scalp and open up clogged pores. Hair damage by free radicals is minimized and repaired

09/11/2021

5 Benefits of Consume Avocado🥑
1.Avocado Is Incredibly Nutritious😍
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
2.They Contain More Potassium Than Bananas🍌
Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food
3.Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids♨️
The majority of the fat in avocado is oleic acid, a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits.
Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer
4.Avocados Are Loaded With Fiber🥦
It’s indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases. Soluble fiber is known for feeding the friendly gut bacteria in your intestine, which are very important for optimal body function
5.Lower Cholesterol and Triglyceride Levels
a.Reduce total cholesterol levels significantly.
b.Reduce blood triglycerides by up to 20%.
c.Lower LDL cholesterol by up to 22%.
d.Increase HDL (the good) cholesterol by up to 11%.

08/11/2021

Vitamin 💙
It is a collective term for a series of organic compounds. They are micronutrients needed by organisms, and generally they cannot be produced by organisms themselves and need to be obtained through diet and other means. Lack of vitamins can cause serious health problems; adequate intake of vitamins can keep the body strong and healthy; excessive intake of vitamins can lead to poisoning.
Water-soluble vitamins include vitamins (C, B)😍
Fat-soluble vitamins include vitamins (A, D, E, K). They dissolve in lipids and are absorbed as the lipids are absorbed.😘

03/11/2021

Today Breakfast Recipe- Stir Fry Kale with Garlic Sauce 😍
Ingredients- Kale(500g), Minced Garlic(50g), Oyster Sauce(10g), Soy sauce(10ml).
1.Boiled water and cooked the kale for 1-2minutes
2. Over the cold water and platting
3. Pour in 120ml water and boil it
4. Add in oyster sauce and soy sauce
5. Pour the sauce evenly on the kale

02/11/2021

Want to be Handsome😍😍
Just need to Care about your hair and skin

01/11/2021

Food tips for Hair Care😍
We can use food to help maintain our Hair Quality

01/11/2021

The Food can help you to Grow Hair😍😍
All is rich on Vitamin

01/11/2021

What things can do and cannot do of Prevent HairLoss🤔
In daily life, there are many things that can effect the metabolism of our scalp and the health of our hair😱

01/11/2021

oday Breakfast😍
Not too heavy and very healthy for Hair Follicle & Scalp👦
Avocado+ Fresh Salmon+ Spinach + Sesame + Cherry Tomatoes

01/11/2021

Keep these 6 points in mind for HairCare😍
1.Wash Hair Properly
It is best to wash your hair every two days, and use Hair conditioner everytime. Remember to use warm water when wash your hair and the water temperature should not be too high
2.Change shampoo frequently.
No matter how good the shampoo is, it has no effect when using too long time
3.Comb for hair everyday
Very good for hair, can make hair smooth and shiny
4. Choose the quality Hair Dryer
After washing your hair, dry it with a towel, and then wait for it to dry naturally, or use a constant-temperature hair dryer. The damage to the hair is not high
5. Do not perm or dye your hair frequently
Perm and dyeing are very easy to damage the hair. If you take care of it after the perm and dyeing, it is okay to take care of it. If you do not care about it, your hair is easy to dry, frizzy and lose its luster.
6.Do Hair Care in Professional HairCare centre or Barber Shop
A Professional Shop will choose the most suitable technique and brand for your scalp

01/11/2021

How can we Stop the Hair Loss Problems
1. Regularly wash your hair with mild shampoo
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.
2. Enrich diet with protein
Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss.
3.Garlic juice, onion juice or ginger juice
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result.
4.Reduce Alcoholic Beverages
If you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.
5.De-stress
Studies in the past have found medical evidence to link stress with hair loss. De-stress yourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.
6.Physical activity
Make time for physical activity every day. Walk, swim or bike for 30 minutes a day help to balance hormonal levels, reducing stress levels besides reducing hair fall.

01/11/2021

[𝙎-𝙂𝙡𝙤𝙬✨] it is a 3 in1 beautifying product that combines a variety of complex nutrients that help support your Hair/Skin/Nails🤩
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐦𝐚𝐢𝐧 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐢𝐧 𝐢𝐁𝐥𝐢𝐧𝐠™ 𝐒-𝐆𝐥𝐨𝐰✨ & 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ⁉️🤔
🖐 𝗠𝗮𝗶𝗻 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗶𝗻 𝗶𝗕𝗹𝗶𝗻𝗴™ 𝗦-𝗚𝗹𝗼𝘄‼️🔥
1️⃣ 𝙊𝙧𝙮𝙯𝙖 𝙋𝙤𝙡𝙮𝙢𝙞𝙣𝙚 ✨
✅ patent ingredient from Japan 🇯🇵
✅ promotes 𝙝𝙖𝙞𝙧 𝙜𝙧𝙤𝙬𝙩𝙝 & 𝙨𝙝𝙞𝙣𝙮 𝙝𝙖𝙞𝙧 👍
✅ prolong the growth phase of hair follicle 💯
✅ molecular weight is below 250, 𝙝𝙞𝙜𝙝𝙚𝙧 𝙗𝙤𝙙𝙮 𝙖𝙗𝙨𝙤𝙧𝙥𝙩𝙞𝙤𝙣 𝙧𝙖𝙩𝙚 which means it can be easily absorb and utilize by the body more effectively 🤩
-----------------------------------------------
2️⃣ 𝘾𝙤𝙡𝙡𝙖𝙜𝙚𝙣 ✨
✅ maintain the well-being of skin, hair and nails 👍🏼
✅ increase hair keratin as well as 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙝𝙖𝙞𝙧 𝙚𝙡𝙖𝙨𝙩𝙞𝙘𝙞𝙩𝙮 & 𝙩𝙝𝙞𝙘𝙠𝙣𝙚𝙨𝙨 😍
✅ protect hair roots & follicles 💯
✅ 𝙨𝙩𝙤𝙥 𝙝𝙖𝙞𝙧 𝙡𝙤𝙨𝙨 & 𝙩𝙝𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙛 𝙝𝙖𝙞𝙧 😍
✅ enhance 𝙣𝙖𝙞𝙡 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & prevent brittle nails 💪🏼
-----------------------------------------------
3️⃣ 𝙇𝙮𝙣𝙨𝙞𝙙𝙚® 𝙁𝙤𝙧𝙩𝙚 𝘽✨
✅ consists of 8 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘝𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘉 🔥
✅ functional yeast enriched in B complex formula
✅ benefits hair, skin and nails health
✅ helps body use macronutrients in food as fuel to release energy
✅ essential to a healthy nervous system
-----------------------------------------------
4️⃣ 𝙇-𝙘𝙮𝙨𝙩𝙚𝙞𝙣𝙚 ✨
✅ improves 𝙝𝙖𝙞𝙧 𝙜𝙧𝙤𝙬𝙩𝙝 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 🤩
✅ reducing ageing process 🥰
-----------------------------------------------
5️⃣ 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘾 ✨
📌 essential to the production of collagen. 💯
✅ 𝐌𝐞𝐧 require 𝟗𝟎𝐦𝐠 of Vitamin-C per day
✅ 𝐖𝐨𝐦𝐞𝐧 require 𝟕𝟓𝐦𝐠 of Vitamin-C per day.

01/11/2021

Every Hair Care people have the question of use Hot water or Cold water for Washing Hair.⁉️
For Healthy Hair, We should wash our hair with warm water.
It may seem like not being able to taking a scorching hot shower means the end of the world, but it doesn’t. Letting your hair run under extremely hot water for a long period of time does it no justice! Try turning down the heat a notch or two and take warm showers, and always make sure to rinse your hair with cold water once you’ve washed out all the product!🥰