22/01/2026
🌟 Mental Health Talk | Emotions Are Not the Problem 🌟
We’re honoured to share that Mr. Chong Tin Fung, Clinical Psychologist from MY Psychology, was invited as a guest speaker to conduct a mental health talk at Sabah Tshung Tsin Secondary School.
This meaningful session, titled “情绪不是问题｜Emotions Are Not the Problem”, focused on helping students better understand emotions and mental health during adolescence. 🙌✨
The talk aimed to help students recognise that emotional struggles are not signs of weakness, but important signals that deserve understanding and care. Through relatable examples inspired by Inside Out 2, students explored how emotions play a vital role in decision-making, relationships, and personal growth.
💬 During the session, students explored:
✅ Why emotions are not something to suppress or “fix”
✅ Common myths about emotional management (e.g. “just think positive”)
✅ How adolescence often comes with stronger emotions and self-doubt
✅ What healthy emotional management looks like — noticing, understanding, and choosing wisely
✅ How to support friends emotionally without rushing to give advice
✅ The importance of being present, listening, and validating emotions
✅ Why self-awareness is the foundation of empathy and positive leadership
👉 Students also reflected on their own “emotional headquarters,” learning that challenges often arise not because emotions are too strong, but because certain emotions are not acknowledged or understood.
Through reflection and discussion, students gained meaningful insights into what it truly means to be a supportive companion — creating space for emotions, showing empathy, and building genuine connection. 💙
The session also highlighted an important reminder:
You cannot pour from an empty cup — supporting others starts with taking care of yourself.
🙏 Thank you to Sabah Tshung Tsin Secondary School for offering a caring and supportive space to raise awareness about mental health among students.
By working together, we can help build a generation that is emotionally aware, supportive of one another, and resilient in the face of challenges. 🌈✨
