ARISE Personal Training

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ARISE Personal Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ARISE Personal Training, Unit No. 3, Block I, First Floor, Lorong Metro 3, Jalan Lintas, Kota Kinabalu.

Experience the best personal training experience Kota Kinabalu has to offer, as we embark on a journey together - supporting every step of your transformation journey!
体验亚庇最佳的私人训练体验，我们将作为您的健身伙伴，为您的每一步提供支持。作为亚庇及沙巴州领先的运动及瘦身专家，我们了解每个人都有自己独特的挑战和障碍并且为您定制营养及训练

09/12/2025

If 2025 was a flop, then 2026 is the chance to prove you’re not.

Sources:
1. Institute for Public Health. National Health and Morbidity Survey (NHMS) 2023: Non-Communicable Diseases, Risk Factors & Other Health Problems; Ministry of Health Malaysia: Kuala Lumpur, Malaysia, 2023.
2. Institute for Public Health. National Health and Morbidity Survey (NHMS) 2023: A Population-Based Survey on Health Status and Disease Burden of Malaysians; Institute for Public Health: Kuala Lumpur, Malaysia, 2024.
3. World Health Organization. Physical Activity; World Health Organization: Geneva, Switzerland, 2025; Available online: https://www.who.int/news-room/fact-sheets/detail/physical-activity (accessed on 6 June 2025).
4. Prof Madya. Ts. Dr Md Fauzi Ahmad. (2024, November 21). KEUTUHAN EKONOMI: BELANJA BERHEMAH ELAK SIMPANAN BOCOR. MAJLIS KESELAMATAN NEGARA. https://www.mkn.gov.my/web/ms/2024/11/21/keutuhan-ekonomi-belanja-berhemah-elak-simpanan-bocor/

07/12/2025

EPISODE 1 — RAIHAN’s STORY❤️🩵💙

Every once in a while, a client walks in and ends up shaping the way you see coaching, progress, and what “showing up” truly means. For us at ARISE, Raihan is that person.

This first episode is her story in her own words, her injury, her fears, her first steps into strength training, and how learning the right way to move changed everything. It’s not a dramatic transformation, It’s the reality of rebuilding confidence, trusting your body again, and learning that strength grows slowly, quietly, and consistently.

Raihan came to us in a season where everything felt uncertain, both for her and for ARISE. She stayed through the growth, the changes, the learning curve, and she became a big part of why we coach the way we do today.

Her journey is a reminder that proper guidance matters, patience matters, and having someone believe in you when you’re not sure of yourself matters even more.

Episode 1 is the heart of her journey, honest, warm, and real.
This is what ARISE stands for, and this is why we do what we do.❤️🩵💙

24/11/2025

Decision fatigue is why your “good intentions” die🧠💥

When your mind is overloaded, it defaults to the easiest option. That’s why food choices feel harder than they should. Trying to be perfect won’t work, your brain is done negotiating with itself.

The goal is understanding what drains you and then taking charge so your choices feel lighter. When you design the system, eating stops feeling like a struggle!

Recognise your limits, then take charge, set your system, and make the choices work for you.

15/11/2025

A lot of us grew up hating parts of our body we didn’t even understand.

Hip dips, lines, dents, curves, rolls.
People keep trying to “fix” things that aren’t broken and the worst part? Social media made it feel normal.

This episode isn’t about pretending everything is perfect,
it’s about actually learning why your body looks the way it does, instead of fighting it like it’s a problem.

If you’ve ever felt annoyed at your reflection,
this one’s for you.

Let’s unlearn the nonsense together.
🩷 ARISE Personal Training

01/11/2025

Discipline isn’t built in the moments that feel exciting.

It’s built in the quiet, repetitive parts of life, the ones that rarely get praised or noticed.

It’s in doing the same movements until they feel natural, eating the same balanced meals when no one’s watching, showing up on the days that feel slow, not special.

Because the goal was never to make every day exciting, it’s to make the right things, automatic.
That’s what real mastery looks like. Just consistency done with purpose, over time.

#

26/10/2025

Everyone loves calling their workouts “functional”, but most can’t even explain what that means.

Real functional training isn’t about mixing everything into a “Rojak”. Just imagine trying to learn 3 different languages all at the SAME time.

It’s about developing the actual components of fitness - strength, power, balance, coordination, endurance, and etc., in an intentional and structured way.

At ARISE, we don’t chase trends. We build real progress backed by science.

So before you call an exercise “functional,” ask yourself is this really functional…… or just rojak with fancy marketing? 😉

31/05/2025

Kotobian Tadau Tagazo do Kaamatan! 🥳🥳

Wishing all Sabahan friends a Happy Kaamatan! May all have a bountiful harvest and prosperous year ahead!🌾🌾🌾 Aramaiti

Sincerely, team Arise❤

20/05/2025

HOW TO BE A SMART CONSUMER SO YOU DON’T GET CHEATED!

1️⃣ Check the MAL code — no code, no swallow.
2️⃣ Hologram sticker intact? — Counterfeits hate it.
3️⃣ Ingredients + Nutrition label = legal must-have.
4️⃣ Claims to “Cure/Treat”? — Illegal. Run.
5️⃣ Verify the MAL code on NPRA portal.
6️⃣ Expiry date + manufacturer address printed loud, not hidden.
7️⃣ Proprietary blends? Toss that in the trash.
8️⃣ Shady product claiming to be from some first world country? — Turn away, save your wallet and kidneys.

Save this post for future reference, or share to your friend if you find it helpful!

15/04/2025

When Dila first joined us, her goals weren’t just physical.
She wanted to feel like herself again.

PCOS and fibroids made things unpredictable.
She felt stuck, like her body wasn’t on her side.
She had tried before, but nothing really lasted.

So we focused on building real momentum.
2 strength sessions a week.
Structure, not extremes.
Simple, steady nutrition changes.
And we adjusted along the way, based on how her body responded.

3 months in, she lost around 7kg.
But what actually changed?

She felt stronger.
Her body started to feel right.
Her confidence came back.

She started noticing the changes in Bali.
Wearing a red kebaya that fit, with curves she hadn’t seen in years.
And this time, she didn’t just feel smaller.
She felt stronger. More alive. More confident.

This kind of progress doesn’t come from pushing harder.
It comes from doing it right, consistently.
This wasn’t about willpower or perfection.
It was about finally doing things the right way, with the right support.

Tagging and .arise for making it happen. 💪

07/04/2025

We work with professionals, business owners, young parents, and some of the busiest and most hectic folks in Kota Kinabalu.

So, we understand spending hours at the gym just isn't for you. That's where ARISE comes in - we're all about making fitness fit into your life, not the other way around.

Here's the scoop! Our module-based exercise and nutrition plans are backed by science but designed for real life practicality.

What does that mean for you?
• Workouts that pack a punch in less time
• Convenient healthy foods exclusively for you
• Realistic goals that you can stick to (no more weight rebound!)

As your coach, we are your fitness BFFs. It's all about you - your goals, your schedule, your life.

Curious about what we can do together? Let's chat over a complementary tele-consultation — just for you!

24/02/2025

Are you ready for the most life-changing fitness challenge in Kota Kinabalu... The ARISE FIT AF Challenge!🔥

⏳ Sign Up Period: 24 Feb - 7 Mar (Early bird till 28 Feb)

🏆 Winning Criteria: Highest total combined % reduction of body weight, body fat, and waist circumference.

🫶🏼 Open to everyone, except current clients, and fitness coaches/trainers/athletes.

*Sign up at ARISE, 8 slots available.*

👆Link in Bio to find out how YOU can win up to of RM3000 🤑

13/02/2025

Does your diet leave you feeling drained, hungry, and beat up?

Do you find it hard to keep the weight off after you've lost it?

If that is you, dieting harder than last time is not the answer!

Here's why👉

Address

Unit No. 3, Block I, First Floor, Lorong Metro 3, Jalan Lintas
Kota Kinabalu
88300

Website

https://g.co/kgs/VTHqsz, https://www.ArisePersonalTraining.com/

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