12/04/2021
Well, first of all, the omega – 3 fatty acids that are most important for humans, DHA and EPA, cannot be produced by our body itself. We rely on consuming them through food, and they are crucial for the proper functioning of our body. There is a variety of foods that contain high amounts of omega – 3 fatty acids but taking a high-quality supplement such as fish oil or krill oil can be a convenient and easy alternative to make sure that you get enough of those essential fats.
Omega – 3s are important building blocks of our cell membranes and provide support for our memory, cognition and overall emotional well-being. Being part of the brain cell membrane, they impact the communication between cells as well as the maintenance of structural integrity of our central nervous system. Researchers have discovered that omega – 3 can potentially strengthen memory, improve cognitive abilities and even boost your mood. They also help blood flow smoothly through our body by keeping our blood pressure low, our heart beating steady and can improve our blood lipid levels. All of which is important for our brain to receive sufficient amounts of blood rich in oxygen and to reduce the risk of a stroke by clotted arteries.
They also seem to help our brain to function better by improving synaptic plasticity, the communication between brain cells, and are important for the production of several proteins that are used for learning and memory.
EPA and DHA don’t just support our brain in its function but their anti-inflammatory properties also protect it from inflammation, and they can even help protect our brain from oxidative damage. Their neuroprotective properties therefore make omega – 3 fatty acids a potential treatment option for a variety of neurodegenerative and neurological disorders.
