04/07/2024
Fatigue comes in many forms.
Since the pandemic, many have been exposed to various working conditions, most of which require sitting in front of a screen for hours on end with limited access to movement or any kind of physical movement.
This has impacted the physical and
of the bigger chunk of the working population.
There's a name for this condition.
It's called Zoom Fatigue. It can be challenging to navigate through days that leave you exhausted for no reason...apparently working from your devices, attending endless calls/meetings, and just being sedentary or .
What can be done to combat this?
👣Schedule regular short breaks
👣Reduce non-essential screen time outside meetings
👣Change formats for less critical discussions
👣Stretch & move between meetings
👣Establish realistic fitness to stay motivated
👣Prioritise rest and to support better health
By integrating physical fitness into your routine and effectively managing online , you can achieve better overall health, and 💪
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