Muscles Superfood.Co

Muscles Superfood.Co A healthy lifestyle simply means doing things that make you happy and feel good.

Which pasta has the lowest calories? Fiber gourmet pasta, which is the pasta used in this recipe, has the lowest calorie...
27/02/2023

Which pasta has the lowest calories? Fiber gourmet pasta, which is the pasta used in this recipe, has the lowest calories, at 100 calories per serving. Black bean pasta and mung bean pasta also contain around 120 calories per serving.

22/02/2023

We love this salad because it feels so savory & fun, but it's actually very light. The star is the Parmesan-crusted broccoli & cauliflower- they turn so crispy, golden-brown and delicious. It's a certain way to turn a spinach salad into something more fun! http://ow.ly/RbiX50MWH4F

22/02/2023

Growing indoor plants in water is an excellent method to decorate and give a green touch to your home without worrying about their care. Even for those who have little space, limited conditions to keep plants at home or if you travel often for work, hydroponics can be a fantastic…

Tips for abs workout
21/02/2023

Tips for abs workout

19 days ket diet plan
20/02/2023

19 days ket diet plan

20/02/2023

This Sheet Pan Parmesan Shrimp & Veggies recipe couldn't be easier to throw together & is full of flavor. Parmesan seasoned shrimp, a little lemon zest & tons of roasted veggies http://ow.ly/9x6N50MWj7H

There are 450 calories in 1 slice (111 g) of Lady M Original Crepe Cake. Calorie breakdown: 46% fat, 43% carbs, 11% prot...
17/02/2023

There are 450 calories in 1 slice (111 g) of Lady M Original Crepe Cake. Calorie breakdown: 46% fat, 43% carbs, 11% protein

Crispy Chicken WrapsChicken coated in a Southern Fried Crispy Breadcrumb, stuffed in a wrap with the most delicious fill...
15/02/2023

Crispy Chicken Wraps

Chicken coated in a Southern Fried Crispy Breadcrumb, stuffed in a wrap with the most delicious fillings imaginable!

✅Breaded Chicken – The chicken is breaded in Panko breadcrumbs for extra crispiness.
✅Crispy Fried Onions – Onion slices coated in flour and shallow fried.
✅Lettuce – Fresh crispy Romaine lettuce.
✅Bacon – Of course 🤪

Method:

1) Add paprika, oregano, onion & garlic powder, s&p to a small pot.

2) Combine.

3) 3 bowls: flour, egg, breadcrumbs. Split the spices among flour and breadcrumbs.

4) Coat chicken breast in flour then egg then breadcrumbs.
Shallow fry in veg oil.
Flip.

5) Place cheese over top to rest and melt.

The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebui...
13/02/2023

The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel. Perfect for a post-workout meal.

A plain cup of brewed coffee has less than 5 calories — and no fat. But if you dress up your coffee with extras, whether...
08/02/2023

A plain cup of brewed coffee has less than 5 calories — and no fat. But if you dress up your coffee with extras, whether at home or your favorite coffee shop, you also add extra calories.

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