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TRAINING 🧠 COACHING 🌀 HEALING 🪷
Guiding women to reconnect with their authentic self & rise to their place of power

06/02/2026

Somewhere along the way, many of us learned to measure our lives against rules we never agreed to.

Rules that told us when to bloom, when to shrink, when we were doing too much or not enough. Over time, those voices stop sounding external and start living inside us, shaping how we see ourselves.

Healing is not about fixing who you are.

It’s about gently noticing which expectations were inherited, which pressures were absorbed, and which beliefs were never yours to carry. You don’t have to rush this unlearning.

Softness is not delay. It’s discernment.

If you’re choosing differently, you’re not broken.
You’re listening.
And that is already an act of quiet freedom.

03/02/2026

You don’t need to have it all figured out to begin.
You just need one space where things finally make sense inside you.

The Inner Edge Masterclass is a live, online, beginner-friendly session designed to help you understand what’s really holding you back internally and learn simple, practical tools to regulate pressure, quiet the noise, and move forward with clarity and confidence.

Each masterclass stands on its own.
No sequence. No catching up.
Join 4th, 11th, or 18th February, whichever date fits your life.

This is for professionals, women leaders, and entrepreneurs who are tired of pushing harder and ready to build confidence and clarity without burning out.

Limited seats available.
Register now and choose your date.

01/02/2026

For a long time, it looked like a “doing” problem.
Not enough. Then too much.

What many women later realise is that it was something quieter than both. A kind of high-functioning burnout where life stays intact on the outside, but there’s a slow emotional withdrawal on the inside.

Not collapsing. Not crying every day.
Just a mental fatigue that sleep doesn’t touch.

This is for working women, professionals, mothers, and tired business owners who feel overwhelmed but still coping.

The ones who keep hearing “you can’t do it all” and feel unseen by that sentence. Because you’re not chasing perfection. You’re carrying responsibility.

And if you’ve lived through emotional manipulation or narcissistic abuse, you learned how to stay capable, stay quiet, stay functional. That kind of silent burnout doesn’t announce itself. It just shows up as emotional exhaustion while you keep showing up.

The uncomfortable truth many women meet gently is this 👇🏻

Burnout recovery isn’t about doing less or trying harder. It’s about building inner steadiness and emotional regulationso your nervous system doesn’t live in constant alert.

That’s what The Inner Edge creates space for. Not fixing. Not pushing. Just a different way of holding your life without disappearing from it.

The Inner Edge runs from 20 February to 26 April 2026.

If something in you softened while reading this, that’s enough information.You don’t need more discipline.

You need support that understands what women carrying everything are actually tired of.

08/01/2026

Most people don’t struggle because they lack skill or strategy.
They struggle because their inner system is overloaded.

𝗧𝗵𝗲 𝗜𝗻𝗻𝗲𝗿 𝗘𝗱𝗴𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 is a complimentary online masterclass designed to help you understand what’s actually happening beneath self-doubt, overthinking, pressure, people-pleasing, and quiet burnout and show you how to respond differently, without fixing yourself or pushing harder.

Across two 45-minute sessions, you’ll be guided to recognise the internal patterns that quietly shape your decisions, energy, and confidence. You’ll learn simple, practical tools to regulate your nervous system under pressure, gain clarity in moments where you usually spiral or delay, and practise choosing aligned action instead of reaction.

This is not about becoming someone new.
It’s about building the inner capacity to lead, decide, and show up with steadiness.

In Each 45-Minute Masterclass, You Will:
* Identify internal patterns blocking clarity
* Learn simple emotional regulation tools
* Reset overthinking and self-doubt
* Take one aligned next step with confidence
*
📅 𝟮𝟭 & 𝟮𝟴 𝗝𝗮𝗻𝘂𝗮𝗿𝘆
⏰ 𝟴.𝟯𝟬 𝗣𝗠 – 𝟵.𝟭𝟱 𝗣𝗠
💻 𝗢𝗻𝗹𝗶𝗻𝗲 | 𝗟𝗶𝘃𝗲

Hosted by Coach Lakshmi & Coach Kriska, Founders of RiZe Academy in collaboration with KL Business AddA & The Wholeness Legacy.

If you’re capable on the outside but feel internally stretched, this is your invitation to pause, recalibrate, and move forward with clarity.

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐞𝐚𝐭𝐬. 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰.

05/01/2026

You were taught to believe self-doubt means something is wrong with you. That you need more confidence, more affirmations, more willpower.

But here’s the truth most spaces won’t tell you:
Self-doubt often isn’t psychological. It’s physiological.

When your nervous system is overwhelmed, confidence cannot access you. No matter how capable you are.

That’s why The Inner Edge focuses on emotional regulation before empowerment. Because regulated women don’t chase validation.

They move with clarity, presence, and quiet authority.

If you’re tired of feeling capable but shaky, visible but anxious, strong but exhausted, this is your work.

Not mindset hacks. Not motivation.
But embodied emotional intelligence that stays with you.

Comment EDGE and step into leadership that feels steady, grounded, and yours.
[emotional regulation for women, imposter syndrome in leadership, women in leadership burnout, feminine leadership energy, nervous system healing for women, embodied confidence coaching, emotional intelligence for women leaders, self doubt in high achieving women, women entrepreneurs mindset, trauma informed leadership for women, inner power coaching for women, burnout recovery for women leaders, emotional mastery for women, confidence without hustle, soft power leadership]

26/12/2025

Let this reach someone who needs gentleness right now 💖
[year end reflection, emotional healing, grief support, surviving the year, gentle reminders, emotional burnout, healing journey, inner strength, rest and recovery, mental health awareness, quiet strength, emotional safety, self compassion, end of year emotions, trauma healing, softness is strength, nervous system healing, holding space, emotional exhaustion, slow living, self kindness, emotional resilience, surviving not thriving, healing season, grace over pressure]

15/12/2025

Share with someone who needs to hear this 👇🏻

You bring depth, not noise.
Love feels safer with you.
Friendship feels richer with you.
Life expands in your presence.
Not because you try to impress.
Not because you are loud about who you are.
But because you show up with consistency, care, and truth.
That kind of presence is rare.
And it deserves to be honoured.

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Kuala Lumpur

Website

https://zenfeminism.com/shop, http://bit.ly/4ej5WxU

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