Amber's Wellness Studio - Homega

Amber's Wellness Studio - Homega Hi! I am Amber. Your Health is an Investment, Not an Expense !

Begin your lifelong health and wellness journey to take care of your heart with the companion of Tigroxโ„ข HOMEGA.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ ๐จ๐ฎ๐ญ โ“Gout is a common form of inflammatory arthritis that is very painful. It usually affects one joint at a ti...
08/09/2021

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ ๐จ๐ฎ๐ญ โ“
Gout is a common form of inflammatory arthritis that is very painful. It usually affects one joint at a time (often the big toe joint). There are times when symptoms get worse, known as flares, and times when there are no symptoms, known as remission. Repeated bouts of gout can lead to gouty arthritis, a worsening form of arthritis.

There is no cure for gout, but you can effectively treat and manage the condition with medication and self-management strategies.

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ข๐ฉ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ฒ โœจA healthy diet + essential supplements can keep your mind sharp as you age.
08/09/2021

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ข๐ฉ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ฒ โœจ
A healthy diet + essential supplements can keep your mind sharp as you age.

What is arthritis โ“Arthritis is a disease that affects your joints (areas where your bones meet and move). Arthritis usu...
07/09/2021

What is arthritis โ“
Arthritis is a disease that affects your joints (areas where your bones meet and move). Arthritis usually involves inflammation or degeneration (breakdown) of your joints. These changes can cause pain when you use the joint.

Arthritis is most common in the following areas of the body:
๐Ÿ’ฅ Feet.
๐Ÿ’ฅ Hands.
๐Ÿ’ฅ Hips.
๐Ÿ’ฅ Knees.
๐Ÿ’ฅ Lower back.

ใ€ You Never Know When Will It Be Your Turn โ—๏ธ๐Ÿ˜จใ€‘๐™‹๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™„๐™จ ๐˜ฝ๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™๐™๐™–๐™ฃ ๐˜พ๐™ช๐™ง๐™š ๐Ÿ’ฅStarts taking ๐ญ๐ข๐ ๐ซ๐จ๐ฑโ„ข ๐‡๐จ๐ฆ๐ž๐ ๐š today to pre...
07/09/2021

ใ€ You Never Know When Will It Be Your Turn โ—๏ธ๐Ÿ˜จใ€‘
๐™‹๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™„๐™จ ๐˜ฝ๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™๐™๐™–๐™ฃ ๐˜พ๐™ช๐™ง๐™š ๐Ÿ’ฅ
Starts taking ๐ญ๐ข๐ ๐ซ๐จ๐ฑโ„ข ๐‡๐จ๐ฆ๐ž๐ ๐š today to prevent from coronary heart diseases โ€ผ
๐˜Š๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ž๐˜ฉ๐˜ข๐˜ต๐˜ด๐˜ข๐˜ฑ๐˜ฑ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐Ÿ’ฏ
https://wa.link/biuiqq

๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐…๐จ๐จ๐ ๐’๐ฐ๐š๐ฉ๐ฌ ๐Ÿ‡ฒ๐Ÿ‡พ โค5๏ธโƒฃ ๐—–๐—จ๐—ฅ๐—ฅ๐—ฌ ๐— ๐—˜๐—˜ ๐—ฉ๐—ฆ ๐—ฆ๐—ข๐—จ๐—ฃ ๐—ก๐—ข๐—ข๐——๐—Ÿ๐—˜๐—ฆTypically a Malaysian curry noodle is prepared with lots of...
07/09/2021

๐Œ๐š๐ฅ๐š๐ฒ๐ฌ๐ข๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐…๐จ๐จ๐ ๐’๐ฐ๐š๐ฉ๐ฌ ๐Ÿ‡ฒ๐Ÿ‡พ โค
5๏ธโƒฃ ๐—–๐—จ๐—ฅ๐—ฅ๐—ฌ ๐— ๐—˜๐—˜ ๐—ฉ๐—ฆ ๐—ฆ๐—ข๐—จ๐—ฃ ๐—ก๐—ข๐—ข๐——๐—Ÿ๐—˜๐—ฆ
Typically a Malaysian curry noodle is prepared with lots of coconut milk and oil to make it flavorsome, hence itโ€™s extremely high in calories and fat. One bowl has over 600Calories and 37g of fat. Itโ€™s not the best option to consume regularly.

๐Ÿ”„ Swap it for clear broth noodles instead, which is way lower in calories and fat (340Cals 10g Fat). If you can, request for less noodles and add more vegetables.

The Daily Top 5 self-care practices for strong digestion, less stress and glowing skin โ€ผโœจ
07/09/2021

The Daily Top 5 self-care practices for strong digestion, less stress and glowing skin โ€ผโœจ

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ข๐ฉ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ฒ โœจA third of cancers can be prevented with simple lifestyle changes.
07/09/2021

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ข๐ฉ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ฒ โœจ
A third of cancers can be prevented with simple lifestyle changes.

๐€๐ซ๐จ๐ฆ๐š๐ญ๐ข๐œ ๐š๐ง๐ ๐€๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐š๐ฌ๐ข ๐๐ข๐ซ๐ฒ๐š๐ง๐ข ๐‘๐ž๐œ๐ข๐ฉ๐ž ๐Ÿ—๐Ÿ›๐Ÿ“Œ ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐Ÿ“Œโ€ข 1/2 kg Chickenโ€ข 3 tablespoons plain yogurt (Indian...
06/09/2021

๐€๐ซ๐จ๐ฆ๐š๐ญ๐ข๐œ ๐š๐ง๐ ๐€๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐š๐ฌ๐ข ๐๐ข๐ซ๐ฒ๐š๐ง๐ข ๐‘๐ž๐œ๐ข๐ฉ๐ž ๐Ÿ—๐Ÿ›
๐Ÿ“Œ ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐Ÿ“Œ
โ€ข 1/2 kg Chicken
โ€ข 3 tablespoons plain yogurt (Indian curd)
โ€ข 1 1/4 tablespoon garam masala (briyani masala)
โ€ข 1/2 teaspoon salt
โ€ข 1 teaspoon red chili powder (reduce for kids)
โ€ข 1/4 teaspoon ground turmeric
โ€ข 1 tablespoon of lemon juice
โ€ข Ghee / oil (appropriate))
โ€ข 1 bay leaf
โ€ข 4 green cardamoms
โ€ข 6 cloves
โ€ข 1 inch cinnamon piece
โ€ข 1 star anise
โ€ข 3/4 teaspoon shahi jeera (caraway seeds)
โ€ข 1 strand mace
โ€ข Sliced Onions (appropriate)

๐Ÿ“Œ ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ๐˜€ ๐Ÿ“Œ
1๏ธโƒฃ Make few slits on all the chicken pieces and add to a large bowl. Then add
โ€ข 3 tablespoons plain yogurt (Indian curd)
โ€ข 1 1/4 tablespoon garam masala (briyani masala)
โ€ข 1/2 teaspoon salt
โ€ข 1 teaspoon red chili powder (reduce for kids)
โ€ข 1/4 teaspoon ground turmeric
โ€ข 1 tablespoon of lemon juice
โ€ข 2. Mix everything well and marinate the chicken. 2๏ธโƒฃ Cover and set this aside for 1 hour. You can also rest it overnight in the fridge.
3๏ธโƒฃ Meanwhile add 2 cups basmati rice to a large pot and rinse it at least thrice. Drain and soak in fresh water for 30mins. Drain to a colander after 30mins. Optional - Soak a pinch of saffron strands in 2tablespoons hot milk.
4๏ธโƒฃ Heat ghee or oil in a heavy bottom pot or pressure cooker. Make sure you use a large one for this. Using whole spices is optional but recommended. Use whatever you have, for this recipe, using
โ€ข 1 bay leaf
โ€ข 4 green cardamoms
โ€ข 6 cloves
โ€ข 1 inch cinnamon piece
โ€ข 1 star anise
โ€ข 3/4 teaspoon shahi jeera (caraway seeds)
โ€ข 1 strand mace
5๏ธโƒฃ Add thinly sliced onions. On a medium heat, fry them stirring often until uniformly light brown.
6๏ธโƒฃ Add marinated chicken & saute until it becomes pale for 5 minutes.
7๏ธโƒฃ Lower the flame completely. Cover and cook until the chicken is soft, tender and completely cooked.
8๏ธโƒฃ Check if the chicken is cooked by pricking with a for or knife. It has to be just cooked and not overdone. Evaporate any excess moisture left in the pot by cooking further without the lid.
9๏ธโƒฃ Taste test and add more salt if needed. This recipe, it added 1/4 more salt here. Add
โ€ข 1/4 cup plain yogurt (Indian curd)
โ€ข 1 teaspoon garam masala ( biryani masala)
โ€ข 1/4 teaspoon red chili powder (optional)
โ€ข 1 slit green chili pepper (optional)
โ€ข 2 tablespoons chopped mint leaves (pudina)
๐Ÿ”Ÿ Mix everything well. Spread it evenly in a single layer.
1๏ธโƒฃ1๏ธโƒฃ Layer drained rice all over the chicken. To a separate bowl, pour 3 cups water and add 1/4 of salt. If cooking in a pot, start with 3 cups water at this stage.
1๏ธโƒฃ2๏ธโƒฃ Level the rice gently on top. Add 2 tablespoons more mint leaves. Do not mix up everything, the taste o the biryani cooked in the shown method is good. Optionally you can sprinkle 2 tablespoons fried onions & saffron soaked milk.
1๏ธโƒฃ3๏ธโƒฃ Finally cover the pot or cooker. When the pressure releases naturally, open the lid. Gently fluff up with a for
1๏ธโƒฃ4๏ธโƒฃ Serve chicken biryani in layers - top layer with rice and bottom layer with chicken
Credits @ Indian Healthy Recipes & Unilever Food Solutions

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ข๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐›๐ฅ๐จ๐œ๐ค๐š๐ ๐ž โ‰๏ธThis is why you need ๐ญ๐ข๐ ๐ซ๐จ๐ฑโ„ข ๐‡๐จ๐ฆ๐ž๐ ๐š to clear out the blockage in your blood ...
06/09/2021

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ข๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐›๐ฅ๐จ๐œ๐ค๐š๐ ๐ž โ‰๏ธ
This is why you need ๐ญ๐ข๐ ๐ซ๐จ๐ฑโ„ข ๐‡๐จ๐ฆ๐ž๐ ๐š to clear out the blockage in your blood vessels โ€ผ ๐Ÿ’ฏ
๐™ˆ๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ข๐™š ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™ค ๐™œ๐™š๐™ฉ ๐™ข๐™ค๐™ง๐™š ๐™ž๐™ฃ๐™›๐™ค ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™๐™ค๐™ฌ ๐™ž๐™ฉ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ๐™จ ๐™ฎ๐™ค๐™ช ๐™ค๐™ช๐™ฉ ๐Ÿ’ฅ

๐€๐ฅ๐ฅ ๐€๐›๐จ๐ฎ๐ญ ๐‡๐ž๐š๐ซ๐ญ ๐‘๐š๐ญ๐ž (๐๐ฎ๐ฅ๐ฌ๐ž) Check in with your doctor if your pulse is too low or your heart rate too fast.
06/09/2021

๐€๐ฅ๐ฅ ๐€๐›๐จ๐ฎ๐ญ ๐‡๐ž๐š๐ซ๐ญ ๐‘๐š๐ญ๐ž (๐๐ฎ๐ฅ๐ฌ๐ž)
Check in with your doctor if your pulse is too low or your heart rate too fast.

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ž๐š๐ญ ๐ฆ๐จ๐ซ๐ž ๐ง๐ฎ๐ญ๐ฌ โ“ ๐ŸŒฐResearch suggests that eating nuts may: Lower your low-density lipoprotein (LDL or "bad"...
06/09/2021

๐–๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ž๐š๐ญ ๐ฆ๐จ๐ซ๐ž ๐ง๐ฎ๐ญ๐ฌ โ“ ๐ŸŒฐ
Research suggests that eating nuts may: Lower your low-density lipoprotein (LDL or "bad") cholesterol and triglyceride levels, which play a major role in the buildup of deposits called plaques in your arteries. Improve the health of the lining of your arteries. Lower levels of inflammation linked to heart disease.

๐˜ฟ๐™–๐™ง๐™š ๐™ฉ๐™ค ๐™ฉ๐™š๐™จ๐™ฉ ๐™ž๐™ฉ ? ๐Ÿ’ฅBe aware if you are meeting the conditions below ๐Ÿ‘‡It's time for you take action to prevent from heart...
06/09/2021

๐˜ฟ๐™–๐™ง๐™š ๐™ฉ๐™ค ๐™ฉ๐™š๐™จ๐™ฉ ๐™ž๐™ฉ ? ๐Ÿ’ฅ
Be aware if you are meeting the conditions below ๐Ÿ‘‡
It's time for you take action to prevent from heart diseases and stroke to happen โ€ผ
Consult me to know more about your situation now โ•

Address

Kuala Lumpur

Alerts

Be the first to know and let us send you an email when Amber's Wellness Studio - Homega posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram