Natalie Fitlife

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Natalie Fitlife Providing a one stop solution in your fitness journey. I run online coaching program to help you get

Empower people to live a healthier and happier lifestyle through nutrition, fitness and community.

22/10/2021

🔥 Full body workout! 🔥

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WORKOUT: ⠀
•Curtsy lunge
•Narrow squat to squat (left right = 1)⠀
•Static lunge
•Banded squat ⠀
•1 plank jack + knee to elbow crunch⠀
•Plank twist (left right = 1)⠀
•Leg raise ⠀
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Total: 4 rounds, 12reps ⠀
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Stay active and stay healthy! ⠀

No, you are not fat. You have fat. Body fat. And it’s NORMAL. We all have fats in our bodies. 🦴 Like we have bones.🧠 And...
05/05/2021

No, you are not fat. You have fat. Body fat. And it’s NORMAL.

We all have fats in our bodies.

🦴 Like we have bones.
🧠 And cells.
👧🏻 And hair.

But we don’t say “I am bone” 😆

So stop describing yourself as fat. If you don’t feel good about your body fat percentage, you know you can change that. One to one personal training is available

.there is no secret. just be consistent.
26/04/2021

.there is no secret. just be consistent.

06/03/2021

🌟LOW IMPACT HOME WORKOUT🌟

Physically not ready to have any high intensity exercise but my mind craving for some movements, so I opt for this low impact one.

40seconds on, 20seconds off
•alternate leg extension
•donkey kick to fire hydrant
•straight leg donkey kick to side kick
•plank rock
•squat tap

REPEAT 5x for a 25minutes workout

⁣🏮Gong Hei Fatt Choy !!🧧⠀⠀非常不一样的新年，30年来第一次没有和家人过新年。第一次没有在家吃妈妈煮的饭菜，第一次没有初一早早起床和爸妈拜年然后一起吃妈妈煮的糖水和新年饼干😐⠀⠀愿新的一年，大家.. ⠀🍊事事顺心⠀🧧...
12/02/2021

⁣🏮Gong Hei Fatt Choy !!🧧⠀
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非常不一样的新年，30年来第一次没有和家人过新年。第一次没有在家吃妈妈煮的饭菜，第一次没有初一早早起床和爸妈拜年然后一起吃妈妈煮的糖水和新年饼干😐⠀
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愿新的一年，大家.. ⠀
🍊事事顺心⠀
🧧身体健康⠀
🐮牛运亨通⠀
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#2021年初一

06/02/2021

Day 20

I made it!! From impossible to possible. From hate doing burpees to being able to complete it for consecutively 20days without rest.

Mindset and determination is so important to maintain the consistency. I gain physical strength, body metabolic rate improved, energy and stamina improved, and I’m very happy because I conquer my laziness. I cannot see any disadvantage of doing it.😜

01/02/2021

⁣Day 18 ⠀
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I can’t imagine myself being able to sustain through my own burpees challenge!! Not because of the number of burpees I can do, but the consistency of doing it everyday 🥸 ⠀
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What’s next after the 20days? continue for another 20days? 🤔🤔🤔 ⠀
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My workout for today:⠀
✔ 50 burpees⠀
✔ 50 jump squats ⠀
✔ 50 bicycle crunch ⠀
✔ 50 side to side lunges ⠀
✔ 50 jumping jacks & high knees (warm up as usual) ⠀
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27/01/2021

⁣这是一个和你的惰性打架的challenge🤪⠀
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but habit 都是酱build 回来的啦。所以如果有谁想要开始build 运动的habit，可以一起挑战这个burpee challenge😎⠀
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不难，也不一定要很fit才可以做。每天做50下burpee，持续做20天。不需要太extreme的哦⠀
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Song: I do it for you, Bryan Adams

26/01/2021

⁣For those who are struggling in your weight loss journey! ⠀
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Instead of keep focusing on weight loss weight loss and weight loss, switch it to👇🏻⠀
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Focus on getting healthy⠀
Focus on getting strong ⠀
Focus on feeling good ⠀
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Your body is your temple. Treat it well⠀
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1. You are what you eat. The more natural and nutritious food you consume, the better you will feel.⠀
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2. Exercise. Make it consistent⠀
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3. Look after your immune system especially during this pandemic period. Our immune system is something we can’t see, can’t touch, but you definitely can feel it. ⠀
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4. Spend time to medicate and increase your consciousness level. ⠀
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